» "Cracked wheat ""sausage"" patties "UPDATED!

These patties taste like real sausage! No one will guess.

» "Leaves of three, beware of me "UPDATED!

"Learn to identify poison ivy (www.poison-ivy.org offers good pictures). Avoid leaves that resemble poison ivy if you aren't sure. Wear high socks, long sleeved shirts, and long pants outdoors where poison ivy may grow. "

» "Pay attention, girlfriend - What is your body trying to tell you? "UPDATED!

"Unlike breast and cervical cancer, there are no screening tests that can detect uterine and ovarian cancer early. That's why it's important for women to pay close attention to how their bodies feel and look. "

» 17 easy ways to eat healthier UPDATED!

"1. Load omelets and pizzas with onion, peppers, spinach, mushrooms, and other veggies instead of cheeses and meats. 2. Select nonfat milk, yogurt, and cheeses. "

» 4 great rules of life UPDATED!

"1. Show up. Be in the room when decisions are made. Be home when your child or spouse needs you. Face your responsibilities. Say ""I'd like to be involved in that"" or ""How can I help?"" "

» 4 mistakes that will derail any diet UPDATED!

"1. Skipping breakfast and waiting too long between meals and snacks. Start the day with breakfast and then aim to eat small, healthy meals or snacks at least every three hours. Getting too hungry can lead to binges and cravings. "

» 5 ways physical activity lowers your risk for heart disease UPDATED!

1. Aerobic activities like brisk walking or jogging can lower blood pressure 5-10 mmHg. That translates into a 10 to 20% reduction in heart attack risk.

» 7 easy ways to start the day UPDATED!

"1. Blend smoothie made with one cup frozen fruit, 1 banana, 1 cup nonfat milk, 1/2 cup nonfat yogurt, and honey to taste. 2. Whole-wheat English muffin with one scrambled egg, one slice of low-fat cheese, and a slice of tomato or lean ham. "

» Avocado-shrimp salad UPDATED!

"Quick, easy, and nutritious. "

» Be a guardian angel for seniors who live alone UPDATED!

"Difficulty cooking or shopping, trouble chewing, lack of appetite, and depression are some of the reasons elderly folks who live on their own don't eat well. In fact, one of four suffers from malnutrition. "

» Be a kid again UPDATED!

Kids are always ready to play. Combining together time with play can add up to an awesome movement session for both of you. Five reasons to team up with a little one: It's a health challenge - good for body and soul.

» Body fat - How do you measure up? UPDATED!

Where you carry extra body fat may be just as important as your total body weight when it comes to your risk for heart disease. The classic apple vs. pear comparison is a simple way to think about it.

» Cancer and weight UPDATED!

"In addition to not smoking, controlling your weight and making healthy food choices are the best things you can do to lower your risk for colon cancer and other types of cancer. One-third of all cancer deaths are linked to diet and lifestyle factors."

» Caregiving... How to deal with a loved one's anger UPDATED!

"If you care for someone with memory loss, be aware that their angry outbursts are usually the result of loss of control or frustration, not something that you did. Don't take it personally. "

» Clutter - A fun way to get kids to tidy up UPDATED!

"Instead of nagging kids to pick up their junk, try this: Tell them that every time someone leaves an item out of its place (backpacks, sneakers, cereal bowls, purses, whatever) the item will be tagged and the culprit will have to pay a cash penalty. "

» Debunking depression myths UPDATED!

Clinical depression is more common than you may think. It's estimated that one in six American adults will suffer from depression during his other lifetime.

» Divorce - How to help children cope UPDATED!

"Divorce is a difficult and challenging time for all members of a family. Respect for each other, and these coping skills, can help parents ease the transition for their kids. "

» Elder care options UPDATED!

"By 2030, the American population over age 65 will double. As more families face care decisions for aging loved ones, remember: When health, social, safety, and comfort needs are met, any place can feel like home. "

» Fresh green beans with tomatoes & oregano UPDATED!

Tomatoes and oregano add an Italian flair to this green bean dish.

» From A to Z - Get all the nutrition you need from food UPDATED!

"Vitamin or Mineral: Vitamin A Why you need it: Vision, bone growth, cell reproduction. Where to get it: Fortified nonfat milk, carrots, beef liver, sweet potatoes, whole eggs, spinach, apricots. "

» Garlic chicken UPDATED!

Less than one hour from pantry to plate.

» Healthy seafood 101 UPDATED!

"Eating seafood is a delicious way to obtain high-quality protein and omega-3 fatty acids, while avoiding high levels of cholesterol, fat, and calories. "

» Holiday shopping - Presence of mind with presents in mind UPDATED!

"Avoid putting packages in your car, and then going back into a mall to continue shopping. If you're not finished, move your car to another parking area. "

» Home care for strains and sprains - The price is right UPDATED!

"Protection - prevent further injury with small splints or bandages. Rest - stop the activity. Ice - apply an ice bag for 15 minutes as soon as possible; repeat every hour for the first four hours, then every four hours. "

» How much exercise is enough? UPDATED!

"What you need to know about the new activity guidelines. In addition to regular activity that gets your heart pumping, the minimum exercise recommendations for healthy adults (age 18 to 64) now include strength training for all major muscle groups. "

» How to raise a financially healthy family UPDATED!

"Expect and prepare for emergencies. Aim to set aside six months' worth of expenses in a liquid account, and start saving today. Accept that you can't buy everything you want for your child, and realize that this is harder than it sounds. "

» How to use food labels UPDATED!

"Read the label before you buy. Many people get too much fat and salt (sodium), and not enough fiber. The ""Nutrition Facts"" on food labels can help you shop for healthy foods. We'll help you make sense of the numbers. "

» In the office - How not to annoy your co-workers UPDATED!

You'll go a long way toward creating a pleasant workplace if you strive to be courteous and thoughtful of others. Online job surveys and blogs identified the following as the most annoying office habits.

» Kids & fevers - When to call your doctor UPDATED!

Infants under three months: fever of 100.4F or higher (rectal temperature) Three to six months: rectal temperature of 101F or higher or 99.5F for more than 24 hours.

» Medication safety - Avoiding food and drug interactions UPDATED!

Alcohol and certain foods can alter the way your body responds to some common medications. Take the time to carefully read all labels on prescription and non-prescription medications.

» Pedal power - Bike and bus commutes UPDATED!

"It may be easier than you think to take the bus to work and ride your bike home, or vice versa. Most big cities have buses that are equipped with racks to carry bikes, and some buses even have areas inside for bikes. "

» Personalized prevention UPDATED!

"The truth is, not everyone needs an annual physical if they are feeling well. The preventive services you may need depend on your gender, age, family history, and lifestyle. "

» Pills and passports UPDATED!

"When you travel with medicines, make sure you carry them in their original containers with labels, so it's clear what medicine they are. "

» Prevent lead poisoning UPDATED!

"If your home was built before 1978, fix any peeling paint, frequently wet-mop floors and window sills, and use cold tap water, even for cooking to reduce exposure to lead. "

» Preventing cancer - The basics UPDATED!

More than half of all cancers could be prevented by making healthy choices. And many can be treated if found early. Try these tips to help save a life - yours.

» Preventing heart disease UPDATED!

Seven ways to prevent heart disease and stroke. Heart attacks and strokes kill close to a million people in the U.S. every year. The good news is you can do a lot to prevent them. 1. Stop smoking.

» Protect your knees from overuse and injury UPDATED!

Aim for a healthy body weight to take pressure off your knees. Warm up before and after any physical activity. Do strength-building exercises for your legs and thighs - the muscles that support and protect your knees.

» Protect yourself from a financial crisis UPDATED!

"Although auto and homeowner policies can protect against certain liabilities, there may be a time when the coverage isn't enough or doesn't provide the coverage you need. "

» Quality questions UPDATED!

"We Americans like to think we have the best health care in the world. But despite our spending more on health care than any other country, studies have found that too many of us, adults and children alike, don't receive recommended care. "

» Stay injury-free UPDATED!

"Whether you've never had a sports injury and want to keep it that way or you've been injured and don't want it to happen again, here are some tips to keep in mind: Try not to bend your knees past 90 degrees. "

» Teeter vs. totter - How to strike a work-life balance UPDATED!

"Spend some time thinking about what's really important to you, not what you think should be important. Make a list of the top five things. (Family, career, health, sports, community service, spirituality, hobbies, travel, etc.) "

» The 10 best foods for your heart UPDATED!

"1. Spinach and other dark, leafy greens - high in folic acid, which may reduce heart attack risk, as well as potassium (helps control blood pressure), and fiber (helps lower cholesterol). "

» The activity pyramid - Build a strong foundation and work your way up UPDATED!

"If you live a sedentary life, start with just 10 minutes of activity three times a week. Gradually work your way up to 30 minutes, five days a week. "

» The gift of life UPDATED!

"There have been many advances in organ and tissue transplants -- including hearts, lungs, livers, kidneys, pancreas, intestines, and many other tissue types. "

» The iceberg below the waterline: Pre-diabetes UPDATED!

Guidelines from diabetes specialists consider fasting blood glucose level between 100 and 125 mg/dL to be pre-diabetes. Full blown diabetes is a level of 126 mg/dL or above.

» The lowdown on low blood pressure UPDATED!

"High blood pressure is a condition affecting 30% of American adults; but what about the opposite problem, low blood pressure? Hypotension occurs when the blood pressure during and after a heartbeat is much lower than normal. "

» The pollen patrol - Breathe easier during spring allergy season UPDATED!

"Reduce the sneezing, watery eyes, and runny nose of spring allergies caused by grass and tree pollen with these simple steps: Wash your hands frequently. Pollen is everywhere. "

» Use your five senses to improve your memory UPDATED!

Both people with memory problems and those with no memory problems can benefit from stimulating their senses with exercises like these.

» Vaccination -- Not just kids' stuff UPDATED!

Far too many Americans go unprotected against potentially deadly diseases that can be prevented by vaccinations.

» Watching your cholesterol UPDATED!

Understanding Cholesterol. Too much cholesterol can cause heart disease. Heart disease is the number one killer of men and women in the U.S. What cholesterol does - Your body needs cholesterol. It helps keep cells healthy.

» What you need to know about stroke UPDATED!

"If you or someone you are with shows signs of stroke, call 911 immediately instead of driving to the hospital. People who arrive by ambulance are usually seen more quickly in emergency rooms. "

» What's On Your Plate? How to enjoy fruits and vegetables at every meal UPDATED!

"Breakfast, Lunch, and Dinner. A diet that includes lots of fruits and vegetables may help lower your risk for cancer, heart disease, and type 2 diabetes. "

» When to get tested for diabetes UPDATED!

A fasting blood glucose screening for type 2 diabetes is recommended for all adults at age 45.

» Winter citrus salad UPDATED!

Loaded with vitamin C to boost your immune system

» Women's health UPDATED!

"Folate and vitamin B-12 are an important combo. All women of child-bearing age should get the recommended amounts of folate and vitamin B-12, whether they plan to get pregnant or not. "