Hope Health Library
New perspectives in wellness and benefit communication
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goes to supporting
Kids Take Heart
a Hope Heart Institute initiative
"10 tips for happy, healthy and safe holidays "
1. Count your blessings and let go of unrealistic expectations. During the holidays people tend to think about how they wish their lives were different in some way.
ID: 10539 • 435 WORDS
"21 ways to eat healthier (and save money, too) "
"As much as possible, buy in season produce. Buy only as much fresh produce as you will use within four or so days. Choose canned or frozen fruits and vegetables when fresh is too expensive or unavailable. "
ID: 11528 • 494 WORDS
"4 good reasons to keep a ""TO DO"" list "
"1. You'll free yourself from worrying about things you might forget. 2. When you see tasks on a list, it's easier to set priorities and manage time. "
ID: 11033 • 87 WORDS