» "10 tips for happy, healthy and safe holidays "

1. Count your blessings and let go of unrealistic expectations. During the holidays people tend to think about how they wish their lives were different in some way.

» "21 ways to eat healthier (and save money, too) "

"As much as possible, buy in season produce. Buy only as much fresh produce as you will use within four or so days. Choose canned or frozen fruits and vegetables when fresh is too expensive or unavailable. "

» "4 good reasons to keep a ""TO DO"" list "

"1. You'll free yourself from worrying about things you might forget. 2. When you see tasks on a list, it's easier to set priorities and manage time. "

» "4 life skills that sports can teach kids (and adults, too) "

"Encourage a child to be involved in athletics or other organized activities to improve not only physical health, but to help set them up for lifelong success in other areas as well. "

» "5 simple, free ways to de-stress in 5 minutes or less "

If you need a quick fix to take away physical and/or mental tension here are a few things to try.

» "5 Ways to free your mind of ""clutter"" "

"Houses aren't the only things that may need a spring cleaning. Our minds can find themselves in the same condition. Throw out bad feelings. Get rid of anger, bitterness, jealousy, and self-doubt. Choose to let go of those unnecessary burdens. "