» "Home, asthma-free home "NEW!

"Asthma is a serious, sometimes life-threatening chronic respiratory disease. It affects almost 25 million Americans, including roughly seven million children. "

» A fiesta without the unhealthy fat NEW!

Celebrating Cinco de Mayo doesn't have to sabotage a sensible meal plan. Focus on fruits and vegetables; watch the fat; add flavor.

» Asleep at the wheel NEW!

"In addition to drunk driving and texting while driving, there is another form of impaired driving that's just as dangerous: drowsy driving. "

» Black bean salsa NEW!

"Flavorful and packed with fiber, this salsa is great for taco night or on fish or chicken. "

» Discover your hidden power of discipline NEW!

"Some people think having a healthy lifestyle requires the discipline of a Marine drill sergeant. It would, if you think every choice you make is a battle. But if you think longer term, and set goals, your whole perspective changes. "

» Eating on less than $10 a day NEW!

"The average American family of four spends more than $33 a day on food, according to the U.S. Department of Agriculture. Slashing your food bill and trimming your waistline can go hand-in-hand and may be easier than you think. "

» Erase excuses not to exercise NEW!

Many people find reasons not to get the physical activity they need. Try eliminating the most common excuses.

» Getting rid of gluttony NEW!

"Gluttony is defined as overindulgence and typically refers to eating or drinking too much, but a person can overdo just about anything - including seemingly harmless activities such as watching TV or surfing the Web. "

» Live debt-free -- for real NEW!

"Most people dream of not having any debt. And contrary to what many people may think, it is possible to turn that wish into reality without winning the lottery or waiting for an inheritance. "

» Playing it safe -- Put down the smartphone and pay attention NEW!

"Being aware of your surroundings is a smart, simple way to keep yourself safe - whether it's avoiding injury or protecting yourself from a potential predator. "

» Running with Rover NEW!

"Dogs can make great running partners, provided you keep a few things in mind. Ease in to running; pay attention to pavement; leash up; take along plastic waste bats; don't run with older dogs. "

» Scared beyond belief NEW!

"It's normal - and even healthy - to have fears from time to time. That uneasy feeling you get can help to protect you from dangerous situations. If you fear something that poses little or no real danger, though, you may suffer from a phobia. "

» Shedding light on sunscreen NEW!

"If you think you understand sunscreen, you may want to think again. An American Academy of Dermatology (AAD) survey found that many people are confused about SPF numbers and how to use sunscreen correctly. "

» Should Johnny have a summer job? NEW!

"With summer months approaching, teens - and their parents - will be looking for ways to fill the youngsters' days until fall. "

» The natural arthritis pain reliever NEW!

"Physical activity may not be a magic pill to zap away arthritis altogether, but getting exercise can help to reduce pain and improve flexibility, mood, and quality of life for people with many types of arthritis, fibromyalgia, and lupus. "

» We all need somebody to lean on NEW!

"The saying is not just the catchy, feel-good lyrics to a song. When it comes to being physically and emotionally healthy, we all need friends in our lives. "

» What did you say? I can't hear you NEW!

"It's estimated that 28 million Americans have some type of hearing loss. Because most problems develop gradually, many people don't realize there is an issue with their hearing early enough. "