» "Interval training - Less time, faster results "

Interval training may motivate people who claim lack of time followed by lack of results as the biggest reasons they don't exercise.

» "No pain, no gain? No way. "

"It's crazy how much information there is when it comes to moving your body. Some information is great, while some, not so much. It can be confusing. Here is one myth that needs to be busted. "

» "Swimming - A great low-impact, total body workout "

"Here's how to get the most weight-loss, toning, and muscle strengthening benefits from this ""near perfect"" activity: Relax. A tense body will sink more easily than a relaxed one. Move gently and avoid panic. "

» "What's normal, what's not - Your body's response to physical activity "

Your body is sending you an important message if you experience any of the following abnormal symptoms during a workout or while doing any other brisk physical activity.

» 10 great reasons to take a brisk walk every day

Walking can... 1. Help control your weight. 2. Help you avoid cigarette smoking. 3. Help control your blood pressure. 4. Increase your HDL (good cholesterol).

» 10 minutes here & there

Good news for people who can't find long stretches of time to exercise: Taking four 10-minute walks a day may be better for lowering blood pressure than one 40-minute walk.

» 3 ways to boost your brain power

"Give yourself a time out. If you're feeling sluggish and need to recharge your brain, you may want to try closing your eyes and meditating. "

» 5 ways physical activity lowers your risk for heart disease UPDATED!

1. Aerobic activities like brisk walking or jogging can lower blood pressure 5-10 mmHg. That translates into a 10 to 20% reduction in heart attack risk.

» 5 ways to take accurate blood pressure readings at home

"In addition to following their doctor's advice for regular checkups, people with high blood pressure should consider home blood pressure monitoring. "

» 6 signs you may be taking exercise to extremes

"Being active is important for your health. If taken to extremes or done for the wrong reasons, though, exercise can be a problem. Have a healthy relationship with your workout regimen, just as you do with food you eat. "

» 8 things you can do everyday to lower your blood pressure

"1. Walk the dog. If you don't have a dog, take a friend. Or work in the yard or go dancing. Just aim for a total of at least 30 minutes of activity. 2. Eat plenty of fruits and vegetables. "

» A 10-point plan to prevent and reduce back pain

"1. Always warm up for at least five minutes before any activity, work or play. 2. Keep your core muscles strong with stomach, back, hip and pelvic muscle exercises. Do yoga, tai chi, or swimming to help stay limber. "

» A triple play against cancer

"Even people who have a family history of cancer can lower their risk for developing the disease by taking these three steps: Eat a plant-based diet built around fruits, vegetables, and whole grains. "

» A Valentine's Day checklist

Does your sweetheart have a healthy heart? Doesn't smoke; Gets 30 to 60 minutes of brisk activity every day; Blood pressure below 120/80; Cholesterol levels in check; Blood sugar below 100 mg; Appropriate waist size; Controls stress?

» An investment you can count on

Each hour of exercise can increase your life expectancy by two hours. That could add up to about two extra years for adults who begin exercising even as late as middle age.

» Be trendy

Popular movements that aren't just a fad - They're actually good for you! Remember all the hype surrounding the vibrating tummy toner (your visualizing and laughing aren't you)?

» Biking

"Bicycling is a great activity for nearly anyone looking to add movement to his or her routine, because it doesn't cause a lot of stress on joints. "

» Bone up on exercise

"Just as regular activity helps strengthen muscles, the same is true for the effects of exercise on bones. Although working out is important at every age, it becomes even more so after age 30, when bones naturally start to become weaker. "

» Bones like Beckham

Soccer and other sports that require jumping and running may build strong bones in teenage girls (and boys) better than lower-impact activities. The teenage years and early 20s are the peak time to build bones.

» Cancer and weight UPDATED!

"In addition to not smoking, controlling your weight and making healthy food choices are the best things you can do to lower your risk for colon cancer and other types of cancer. One-third of all cancer deaths are linked to diet and lifestyle factors."

» Cancer prevention - 6 simple things you can do

"1. Avoid tobacco products of any kind, including secondhand smoke. That includes cigarettes, cigars, pipes, and smokeless tobacco. This one is non-negotiable. "

» Colorectal cancer: Cutting through the confusion

"Colorectal cancer is one of the five most common cancers in the United States, though often the disease can be prevented. "

» Common sports injuries - Doing too much too soon can lead to stress fractures

Stress fractures are small cracks in the bones of the lower legs and feet that can occur from overuse or a rapid increase in activity level. To help prevent them: Start gradually. Increase your intensity by no more than 10% each week.

» Don't sweat it

"When you exercise, you sweat. It's a given. Don't let the idea of sweating be an excuse not to get moving. Sweating means your body is burning calories (working hard). Sweating is the body's way of keeping cool. "

» Every little bit helps

"Frequent breaks to stretch and stand may lower the risk of type 2 diabetes for desk workers, couch potatoes, and other people who sit for long amounts of time. "

» Exercise - a little is all it takes

"Exercise guidelines: Frequency (how often) = 5-7 days a week. Intensity (how hard) = briskly. You should feel a little short of breath, but not breathless. Time (how long) = at least 30 minutes. But even 10 minutes of exercise 3 times a day will help"

» Exercise and pregnancy -- Why moms-to-be need to keep moving

Pregnant women who exercise regularly can reduce their risk for gestational diabetes and may have an easier time with labor and a quicker recovery from delivery.

» Far from a fitness fad

"People throughout the world have practiced yoga for more than 5,000 years. It's estimated that more than 13 million people in this country use yoga. "

» From headaches to hot flashes -- Exercise can spell relief from the symptoms of menopause

"In addition to boosting overall health, regular exercise can help reduce many of the symptoms of menopause that some women experience. Some benefits of exercise include: Improved cardiovascular fitness. "

» From your feet to your brain

"A consistent exercise program may increase the growth of new nerve cells in the areas of the brain that control memory and learning, say researchers at Columbia University. "

» Gym etiquette

Here are a few social considerations to keep in mind when you're at the gym. Wipe down machines with antibacterial spray and a towel before you move to another piece of equipment.

» Help for aching knees

"Tai Chi, a martial art that combines gentle mind and body exercises, may help relieve knee pain related to osteoarthritis. "

» Help for women runners with knee pain

Hip-strengthening exercises that can be done at home may help reduce or eliminate a common type of knee pain in female runners. PFP (patellonfemoral pain) is caused when bones and soft tissue in the knee do not align properly when running.

» How to get ready for a fun run

Planning to run or walk in a fun run or charity event can help you stick to your fitness goals. A 5-kilometer run is about 3 miles and takes about 30 minutes to complete.

» Indoor activities room by room

"Take the idea of a home gym to a whole new level -- and find something different to do in any room, while you're working on other things. You'll get active, and it won't take up any time at all. "

» Investments - What's the best rate of return?

Stocks? Bonds? CDs or IRAs? Nothing yields a greater return on your investment than exercise.

» Keep your heart happy during the heat

"The summer heat and humidity can wreak havoc on your heart. When the outside temperature rises, so does the stress on your heart, especially during physical activity. "

» Love to garden

"Digging holes, pulling weeds, pushing a mower, and other movements of gardening and yard work provide the weight-bearing exercise needed to build strong bones and help to prevent osteoporosis. "

» Making excuses can be a good thing

"Many people have no problem finding reasons why they can't or don't exercise more. ""I can't go for a walk because I'm too tired."" ""I don't want to try an aerobic class because I might hurt myself."" "

» Motivation - A national expert shares his philosophy

"Cedric Bryant, the chief science officer for the American Exercise Council, suggests that people should ask themselves these three fundamental questions about exercise: Does exercise make me feel more energetic? "

» Move away from diabetes

Unfit and overweight young adults can make a detour on the road to type 2 diabetes if they change their habits early in life.

» Off the couch

The greatest health benefits from exercise occur when people switch from a sedentary lifestyle to one that is moderately active.

» Pickleball - A combination of badminton and tennis that's fun for all ages

"If you're looking for a safe summer sport that can be fun for the entire family, pickleball may be the answer. It's played on a badminton court with the net lowered to 34 inches at the center. "

» Preventing heart disease UPDATED!

Seven ways to prevent heart disease and stroke. Heart attacks and strokes kill close to a million people in the U.S. every year. The good news is you can do a lot to prevent them. 1. Stop smoking.

» Preventing runner's knee

"A dull, aching pain in the front of the knee, runner's knee is a common injury among runners, soccer players, cyclists, and others who do activity that stresses the knees. "

» Protect your knees from overuse and injury UPDATED!

Aim for a healthy body weight to take pressure off your knees. Warm up before and after any physical activity. Do strength-building exercises for your legs and thighs - the muscles that support and protect your knees.

» Rowing - A total body workout

"Rowing gets your heart pumping and is an ideal workout for all-around strength and flexibility. Every stroke stretches the legs, hips, arms, and back. "

» Simple fitness equipment that works

You don't need to invest a fortune in fancy equipment to help your body look and feel good. Here are a few tools that are relatively inexpensive and take up little space.

» Soothe those jittery nerves

"Physical activity such as walking or weight lifting may be a low-cost way to relieve anxiety related to chronic health problems such as cardiovascular disease, cancer, arthritis, and other painful conditions. "

» Staying regular

"Prevention is the best approach to constipation. Start with a diet that includes lots of fruits and vegetables, unprocessed bran, and whole grains. "

» Strong muscles keep you young

"Weight training or resistance exercise can help fight the age-related muscle loss that starts to affect both men and women in their 40s and 50s. Some pointers to get you started: Target the big muscles around the thighs, arms, shoulders, and back. "

» Strong shoulders

"A simple towel stretch can help keep your shoulders strong and flexible, as well as release tension when you're feeling stressed. "

» Sweet exercises to improve blood sugar levels

"Everyone knows variety is the spice of life. The saying is true for fitness, too. Not only can switching up activities keep exercise interesting, but doing a little of this and a little of that also may be beneficial. "

» Take a flight for fitness

"Take the stairs instead of an escalator or elevator whenever you can. In addition to giving your heart a workout, it can increase leg strength and improve your balance. "

» Take time for your muscles

"Keeping your muscles strong and more defined is vital to your health, and it's easier than you might think. Besides keeping your muscles strong and ready for action, muscular fitness is a big part of overall health and physical ""happiness."" "

» The natural arthritis pain reliever NEW!

"Physical activity may not be a magic pill to zap away arthritis altogether, but getting exercise can help to reduce pain and improve flexibility, mood, and quality of life for people with many types of arthritis, fibromyalgia, and lupus. "

» The odds are in your favor

"Risk factors for heart disease you can control. When it comes to heart disease, there are more than twice as many risk factors that you can do something about compared to those that are out of your control. "

» Tips for losing weight

"Be good to yourself. Lose weight because you are a great person, not to become one. Eat slowly. Enjoy every bite. Cut food as you eat, not all at once. Put your fork down between bites. Get plenty of sleep. Treat yourself now and then. "

» Use your marbles

Towel curls and marble pick-ups done with your toes can strengthen the muscles in your feet and legs and help prevent heel pain (plantar fasciitis). Place a towel on a smooth surface.

» Varicose veins

"Although the condition is more frequent in women, nearly one out of two people over age 50 have varicose veins. When the valves in the veins weaken due to age or other factors, blood does not flow efficiently and can pool in the veins. "

» Walking - Why it's the 8th wonder of the world

"1. It can prevent or delay the impact of several chronic diseases, including heart disease, diabetes, high blood pressure, osteoporosis, and arthritis. 2. You can do it at any age. "

» Working out with co-workers

"When exercising with co-workers, you may want to follow the SWEAT rules, according to Sue Jacques, president of Calgary-based Influence Etiquette and Protocol. "

» Young at heart

Adults are not the only ones who need to be concerned about heart health. Roughly half of all children in the United States meet only four or fewer of the seven recognized factors for a healthy heart.

» Your step-by-step walking program

"9 Step Program. Walking can help you feel better and live longer. Walk for just 3 weeks, and we believe it will become part of your life. Step 1: Find a route to walk. Start with a one-mile round trip. "