» "Interval training - Less time, faster results "

Interval training may motivate people who claim lack of time followed by lack of results as the biggest reasons they don't exercise.

» "Walk a hound, lose a pound "

Walking dogs at a shelter for homeless animals may be one way to jump-start your commitment to physical activity.

» 10 great reasons to take a brisk walk every day

Walking can... 1. Help control your weight. 2. Help you avoid cigarette smoking. 3. Help control your blood pressure. 4. Increase your HDL (good cholesterol).

» 10 minutes here & there

Good news for people who can't find long stretches of time to exercise: Taking four 10-minute walks a day may be better for lowering blood pressure than one 40-minute walk.

» 13 easy ways to move more

"1. Walk into a bank or restaurant instead of using the drive-through. 2. Circle the outside aisles of the grocery store before you start shopping. (That's where the freshest healthiest food is, anyway.) "

» 5 everyday things you can do to lower your blood pressure

1. Take a brisk walk or do some other physical activity for a total of at least 30 minutes. 2. Plan your meals and snacks to include eight to 10 servings of fruits and vegetables and two servings of low-fat milk.

» 5 ways to rev up a walking workout

"For even more health benefits from your usual walking routine, add: Some weight; Speed; Incline; Intervals; Poles "

» A bird's eye view of fitness

Bird watching can add an element of fun and education to an everyday walk. There's no need to travel to the woods -- your neighborhood or local park is probably home to several different species.

» A mind is a terrible thing to lose

Research suggests exercise in the form of physical and mental activities that stimulate the brain can help to prevent memory loss. What kinds of activity?

» Active hobbies - combine fun with physical activity

"Do you have a hobby that you're passionate about? It might be a good way to take the boredom out of a regular exercise routine. Here are some ideas to get you thinking, then moving. "

» An investment you can count on

Each hour of exercise can increase your life expectancy by two hours. That could add up to about two extra years for adults who begin exercising even as late as middle age.

» Burn more calories walking

"Bend your arms to 90 degrees, but keep your elbows in and don't let your hands cross in front of your chest. Too much side-to-side motion can slow you down. Your thumbs should brush against your waistband as you swing your arms back and forth. "

» Eco-exercise

"Eco-exercise is a variation of whatever physical activity you happen to be doing at the time - whether it's running, walking, hiking, kayaking, etc. While doing your activity, you also collect litter you find along the way. "

» Exercise - a little is all it takes

"Exercise guidelines: Frequency (how often) = 5-7 days a week. Intensity (how hard) = briskly. You should feel a little short of breath, but not breathless. Time (how long) = at least 30 minutes. But even 10 minutes of exercise 3 times a day will help"

» Exercise tips for pregnancy

"Exercise most days. Do not exercise outside in hot, humid weather, or when you have a fever. Don't exercise outside if it's slippery. Avoid exercise that involves jerky, bouncy, or high-impact motions. "

» Forget your pedometer? - What to do when you can't count steps

"The following activities are the equivalent of 2,000 steps on a pedometer. "

» Frugal workouts -- How to trim costs and stay in shape

"Walk whenever you can. All you need is a good pair of athletic shoes and a little motivation. Climb real steps in place of using a stair machine. At a normal pace, a 155-pound person will burn about 400 calories an hour. "

» Getting the best fit for a walker

"Just like shoes, walkers need to fit properly to benefit people with balance and mobility problems. To get a good fit: Put on the shoes you'll be wearing when you test the walker. "

» How a wellness coach can help you reach your health and fitness goals

"If the words ""wellness coach"" bring to mind someone dictating your every move and mouthful, think again. ""People tend to think a wellness coach will tell you what to do, but that's not the case,"" says Blaine Wilson of Wellcoaches Corporation. "

» Overcome obstacles that keep you from exercising

"Too busy, too little time - Schedule activity on your daily calendar. Work movement into your everyday routine -- carry your own grocery bags, take stairs not elevators, walk the dog. "

» Pace yourself - Know when to slow down

"If you're starting a walking program, don't push yourself too hard at the start. Slow down if you can't carry on a conversation or if it takes longer than five minutes for your pulse to slow down after a walk. "

» Pedometers -- Step-by-step motivation

"A pedometer -- a small gadget that counts steps and clips to your belt -- may also motivate you to move more. Wear a pedometer at work or when you run errands, mow the lawn, or do household chores. "

» Plant a tree

"Neighborhoods with lots of trees, plants, and grass encourage people to walk more, says environmental psychologist Kathleen Wolf. One reason may be that people often estimate that distances are shorter in settings with lots of greenery. "

» Protect your canine partner

"If Fido is your number one walking buddy, protect his paws by regularly checking for debris, rocks, swelling, or cuts on each toe, nail, or pad. "

» Should you sweat out sickness?

"Becoming sick is your body's way of saying, ""Slow down."" But how slow do you need to go? The general rule: Listen to your body -- and leave your ego and your mind out of the decision. "

» Step counting

Increase the number of steps you take by asking your colleagues to take a walk during informal meetings. You can also use the farthest-away restroom and climb a few flights of steps during breaks.

» Stepping out -- 5 ways to make walking more fun

Urban walk; mall walk; tourist walk; meditation walk; forest or creek walk.

» Take five - A motivation trick

"If you need a push to get off the couch and out the door, give yourself permission to quit after you walk for five minutes. Then turn around and head home. "

» The living well scale - You're a perfect 10 if you...

"1. Walk 10,000 steps a day or take three 10-minute walks. 2. Count to 10 before you say or do anything in anger. 3. Eat the top 10 antioxidant foods (artichokes, blackberries, beans, plums, apples, cranberries, pecans, raspberries, and blueberries). "

» Treadmill or trail?

Which place is better for walking and running? It all depends on what you're looking to get out of your activity and your personal preferences. Each has pros and cons.

» Treadmill walking

"People like treadmills because they can exercise either at home or at the gym without having to deal with the weather. And on the more deluxe models, they can simulate walking up hills, which gives them a more aerobic workout. "

» Walk this way

"4 ways to pick up the pace. On your next walk, think about four important ways to improve your technique -- and add to the benefits of your walk. "

» Walking - Why it's the 8th wonder of the world

"1. It can prevent or delay the impact of several chronic diseases, including heart disease, diabetes, high blood pressure, osteoporosis, and arthritis. 2. You can do it at any age. "

» What about those walking poles?

"If you're looking for a way to get more out of your walking program but don't want to jog, walking poles might be the answer. Walking poles look very similar to ski poles. "

» Why walking is the perfect activity

"1. It's easy to fit into your daily schedule. Just walk five minutes in one direction, then turn around and walk back. That's already 10 minutes. Get off the bus a couple of blocks before your usual stop. "

» Your step-by-step walking program

"9 Step Program. Walking can help you feel better and live longer. Walk for just 3 weeks, and we believe it will become part of your life. Step 1: Find a route to walk. Start with a one-mile round trip. "