» 5 everyday things you can do to lower your blood pressure

1. Take a brisk walk or do some other physical activity for a total of at least 30 minutes. 2. Plan your meals and snacks to include eight to 10 servings of fruits and vegetables and two servings of low-fat milk.

» 7 easy lifestyle changes that can reduce headaches

Drink plenty of water. Dehydration can trigger headaches. Eat regular meals. Low blood sugar can trigger a headache. Include protein and healthy carbs like fruits and vegetables or whole grains in every meal or snack.

» Caffeine

A moderate amount of caffeine - about 250 milligrams a day - is safe for most adults. That's about 17 ounces or two to three cups of brewed coffee. Caffeine also appears in some other surprising places.

» Coffee buzz

Do you sometimes feel the effects of caffeine even when you drink decaf coffee? The actual caffeine content in decaffeinated products can vary greatly.

» Don't be at a loss for words

"You brush to take care of your teeth and wear sunglasses to protect your eyes, but what do you do for the health of your voice? Properly caring for and using your voice increases your chances of having a healthy voice throughout your life. "

» Fancy coffee drinks

"Your afternoon pick-me-up could be weighing you down. Fancy blended coffee and tea drinks at nationally known coffee chains average 239 calories, 89 more than you're likely to find in a can of regular soda. "

» Got water?

"Hot weather requires H20. Whatever you want to call it, you need to have plenty to drink when the weather is hot. As the temperature rises so does your need to keep hydrated. "

» Keep your cool in a heat wave

"Remember that children up to age 4, seniors, people taking certain medications, and those with chronic health conditions are most at risk during high temperatures, especially when there is an air pollution alert in effect. "

» Keep your cool when it's 110F in the shade

"Remember these safety tips when summer temperatures soar: Drink plenty of fluids throughout the day instead of waiting until you're thirsty. If you're working or exercising in the heat, remember to drink a glass of water at least once an hour. "

» Something to smile about: Raising cavity-free kids

"Put only water in kids' sippy cups except for rare occasions. Dentists often describe juice and soda as ""liquid candy."" Avoid putting your child to bed with a bottle or sippy cup with milk or juice in it. "

» Stay healthy in hot weather

"Hot weather comes with some health risk -- sunburn, dehydration, heat cramps, heat exhaustion, and heat stroke. "

» Staying hydrated in the heat

"Remember to drink water throughout the day, not just when you feel thirsty. Extreme temperatures dehydrate the body more quickly, making it important to drink water even when you may not feel like it. "

» Staying regular

"Prevention is the best approach to constipation. Start with a diet that includes lots of fruits and vegetables, unprocessed bran, and whole grains. "

» The bone-building mineral comes in many colors

Do you see only white when you think calcium?

» The four F's for staying regular

"Fitness. Get regular exercise. Fluids. Drink plenty of water and other beverages. Without enough fluids, waste matter in the colon can become too hard. "

» Think before you drink

"If you reach for a 12-ounce soft drink, a glass of lemonade, or a sports drink on a hot afternoon, remember that these thirst quenchers can contain anywhere from 150 to more than 200 calories. "

» Vitamins in bottled water

"Getting your nutrients from fresh fruits and vegetables is a better bet than drinking bottled water fortified with vitamins, minerals, and antioxidants. Drinking water is important for hydration. "

» When it's too darn hot

"Drink water all day; don't wait until you're thirsty to stay hydrated in high temperatures. Avoid alcohol, since it can contribute to dehydration and affect your body's ability to regulate temperature. "

» Why fiber is your friend

"High-fiber foods like fruits and vegetables, whole grains, and seeds and nuts provide many benefits when it comes to weight control: They are ""nutrient dense,"" which means they give you the most nutrients for the least amount of calories. "

» Working out when the heat is on

"If you exercise outdoors, try to do so early in the morning (before 10 a.m.) or in the evening (after 4 p.m) when temperatures are cooler and sunburn risk is lower. "