» "21 ways to eat healthier (and save money, too) "

"As much as possible, buy in season produce. Buy only as much fresh produce as you will use within four or so days. Choose canned or frozen fruits and vegetables when fresh is too expensive or unavailable. "

» "Berries, berries, berries -- Nature's sweet antioxidants "

"Blueberries, strawberries, and raspberries may be summer's best nutrition and taste sensations. They're among the foods with the highest content of antioxidants, vitamin C, fiber, and other disease-fighting compounds. "

» "Red, green and in between "

"How to maximize the food value in fruits and vegetables. Choose dark, bright colors. Red leaf lettuce has more nutrients than iceberg lettuce. Darker orange carrots may contain more beta carotene. "

» "Sugar, oh sugar, sugar "

"Sugar is sweet, but too much might have souring effects on your body. Sugar is a simple carbohydrate that naturally occurs in many foods such as in fruits (fructose) and milk products (lactose). "

» "Talk less, do more "

Pressuring overweight teens to diet can actually backfire. Most teens are very sensitive and will often interpret well-meaning advice to change their eating habits as criticism.

» "Tasty, nutritious add-ons "

"Get saucy with fruits: Puree berries, apples, peaches, or pears for a thick, sweet sauce on grilled or broiled seafood or poultry, or pancakes, French toast, or waffles. "

» 17 easy ways to eat healthier UPDATED!

"1. Load omelets and pizzas with onion, peppers, spinach, mushrooms, and other veggies instead of cheeses and meats. 2. Select nonfat milk, yogurt, and cheeses. "

» 5 everyday things you can do to lower your blood pressure

1. Take a brisk walk or do some other physical activity for a total of at least 30 minutes. 2. Plan your meals and snacks to include eight to 10 servings of fruits and vegetables and two servings of low-fat milk.

» 5 reasons to frequent farmers markets NEW!

"Freshly picked, ripe fruits and vegetables. You can try new fruits or vegetables. "

» 8 things you can do everyday to lower your blood pressure

"1. Walk the dog. If you don't have a dog, take a friend. Or work in the yard or go dancing. Just aim for a total of at least 30 minutes of activity. 2. Eat plenty of fruits and vegetables. "

» A bounty of health benefits fruits & vegetables...

Are loaded with health-promoting antioxidants. Can help keep your blood sugar stable as well as keep you feeling full longer. Are a good source of fiber to help keep your digestive tract moving.

» A days worth of fruits & vegetables

"It's easy for most of us to get enough fruit in our diets. Add bananas, berries, or dried fruit to breakfast cereal, slice a juicy melon for dessert, and crunch on an apple for a quick snack and you'll probably meet the daily nutritional guidelines. "

» Amazing apples

"Why this age-old favorite could be the next 'super fruit.' Most types of apples are now available year round, but fall is the peak time to enjoy locally grown apples in their myriad varieties - 2,500 different types are grown in the U.S. "

» Asparagus tips

"When selecting fresh asparagus, look for firm, brightly colored stalks with tightly closed tips. Keep fresh asparagus in water in the refrigerator until you use it. "

» Bounce berries

Cranberries are ranked among the top 10 antioxidant foods -- and a 1/2-cup serving provides 10% of the daily requirements for vitamin C.

» Build-a-salad

"Whether you choose to chop your own, toss a salad from a bag into a bowl, or build a salad at a restaurant or the supermarket salad bar, you can make healthy, calorie-conscious choices -- and get plenty of your 5-a-day portions of fruits & veggies. "

» Cancer and weight UPDATED!

"In addition to not smoking, controlling your weight and making healthy food choices are the best things you can do to lower your risk for colon cancer and other types of cancer. One-third of all cancer deaths are linked to diet and lifestyle factors."

» Cancer prevention - 6 simple things you can do

"1. Avoid tobacco products of any kind, including secondhand smoke. That includes cigarettes, cigars, pipes, and smokeless tobacco. This one is non-negotiable. "

» Colorectal cancer: Cutting through the confusion

"Colorectal cancer is one of the five most common cancers in the United States, though often the disease can be prevented. "

» Colorful choices -- Eat to your art's content

"Eating more fruits and vegetables is one of the most important nutrition habits you can adopt. It can reduce your risk of obesity, heart disease, some cancers, diabetes, hypertension, and stroke while increasing energy and improving mood. "

» Comparing apples to chocolate

3.5 ounces of apple has 52 calories. 3.5 ounces of milk chocolate has 520 calories. Nutritionist call foods like chocolate high-energy-dense foods. They have more calories per gram than other foods that weigh the same amount.

» Cool as a cucumber

Check to be sure that precut melons and other cut fruits and vegetables and packaged salads are refrigerated at the store before you buy them.

» Dash to lower blood pressure

Controlling your blood pressure through diet and exercise is one of the best things you can do to protect your heart. The DASH Diet (Dietary Approach to Stop Hypertension) is an eating plan that can help lower blood pressure.

» Do detox diets really work?

"Most detox diets suggest restricting or eliminating a certain type or types of food. Although it may be tempting to give detoxing a try to cleanse your body or shed pounds, Keri Gans, MS, RD, an American Dietetic Association spokesperson, says no. "

» Eating close to home -- Now is the time to feast on fresh local produce

"Whether you shop at your local grocery store or a roadside farmers market, summer is the best time to enjoy fruits and vegetables grown close to home. "

» Esophageal cancer

"Not smoking and avoiding alcohol can help protect against cancer of the esophagus, one type of cancer that has been increasing over the last two decades. "

» Food myths - True or false?

"Fresh produce is always better than frozen. False. Frozen foods are processed within hours of picking, but it may take days for fresh fruits and vegetables to get to stores. "

» Fruits and vegetables

"Five a day is fine, but 9 is divine. "

» Get figgy with it

Fresh figs are available in the United States from July through September. Dried figs are available all year. You can find dried figs in the grocery store produce area or dried fruit sections. Select fresh figs that are soft and smell sweet.

» Greens -- Loaded with nutrition from A to zinc

"Dark, leafy greens are: packed with the disease-fighting vitamins A, C, & E. A good source of bone-building calcium, magnesium, and vitamin K. High in fiber and low in calories. "

» Harvest time for winter vegetables

"They might not make your produce ""A list,"" but vegetables that are officially in season during the winter can add loads of nutrition as well as interesting tastes and textures to any meal. "

» Have you tried a plout? - Enjoying summer's stone fruits

"From peaches to plouts (a hybrid that is 3/4 plum and 1/4 apricot), now is the peak time for stone fruits. Stone fruits have a single hard pit instead of seeds, and include apricots, cherries, nectarines, peaches, plums, and the hybrids like plouts. "

» How sweet it is!

November and December are the peak season for sweet potatoes -- which just may be one of the reasons they're such a popular holiday dish.

» How to enjoy fall's big vegetables

"A guide to the different types of squash, a description of each, ideas for enjoying them, as well as nutritional values. "

» How to hide healthy foods in your kids' favorite meals

"It can be a battle to get kids to eat healthy foods, but there are ways to sneak in more nutrition. Start with gradual changes, and remember these four basics: 1. Similar colors and textures work well. "

» In the bag

Stone fruits that aren't ready to eat will ripen faster if you put them in a small brown paper bag when you bring them home. Close the bag and let it sit at room temperature.

» Info on organic foods

"Even if you buy food grown organically, it's still important to follow basic food safety rules. That includes carefully washing all fruits and vegetables and thoroughly cooking all meat and poultry. "

» It's a wrap! Pack some power into your brown-bag lunch

"To stoke your body with fuel that will keep you going until dinner-time, pack a lunch that includes a combination of lean protein and generous servings of fiber, including whole grains and fresh fruits and vegetables. "

» Lettuce - From salads to sandwiches

"Lettuce goes well with almost any type of food. You can make salads more interesting by using more than one type of lettuce. Or, try a ""breadless sandwich."" "

» Longevity secrets

Tips from the world's longest-lived residents. Developing a plan that gives your life purpose and meaning may add quantity as well as quality to your years.

» Lower your food costs without sacrificing nutrition

"Try main-course meals that use less meat and more vegetables, such as tacos, a stir fry with a small amount of chicken or beef, or stews and soups packed with vegetables and legumes. "

» Melons are packed with nutrition and flavor

Watermelon: High in the cancer-fighting lycopene as well as vitamins C and A. 80 calories per two-cup serving. High water content (92%) helps keep you hydrated.

» Mix and match - A blueprint for appetizing and healthy salads

Laying the foundation with great greens. Pick 2 or 3 items from this group: 1 to 1 1/2 cups lettuce (Choose dark leafy varieties like red leaf and romaine for the most nutritional value. Use iceberg lettuce for volume)

» Organics 101 - A simple guide to understanding the labels on foods

"When you see the word ORGANIC on fruits and vegetables it means grown with no synthetic pesticides, fertilizers, or sewage sludge and were not genetically engineered. "

» Pasta sauce pointers

"In general, darker red pasta sauces have more of the cancer-fighting nutrient lycopene and are lower in fat than lighter red or white sauces, especially those loaded with cheese. "

» Potassium & blood pressure

Bananas and other foods high in potassium but low in sodium can help you control blood pressure. Most fruits and vegetables contain potassium.

» Preserving summer's harvest

"Now is the time to freeze fresh fruits and vegetables to enjoy later in the year. When frozen just after picking, frozen produce is usually just as nutritious as fresh. "

» Pressure perfect -- 5 things that can help lower your blood pressure without medication

1. Aim for at least 30 minutes of daily exercise. Regular aerobic activity can help reduce mildly elevated blood pressure 5 to 10 points. 2. Eat plenty of fresh fruits and vegetables.

» Radishes: More than just a pretty garnish

Radishes are an early spring arrival. Their peppery flavor comes from special plant compounds called glucosinolates. These powerful compounds help the body's natural cleansing system.

» Remember your vowels to stay healthy

"Think back to your first spelling lesson. Even though there are only five vowels out of 26 letters (six when you count Y), you can't spell any word without at least one vowel. "

» Salad bar success

Hitting a salad bar for lunch instead of the fast-food drive through can be a way to fuel up without packing on needless calories.

» Satisfy your sweet tooth

"Fruit can satisfy a craving for sweets and is packed with nutrients, not just empty calories. Instead of a large bowl of strawberry ice cream, try a small serving of vanilla topped with fresh strawberries. "

» Satisfying your sweet tooth

"If you're craving something sugary, you can give in without the guilt by choosing healthier options. "

» Squash is a vegetable for all seasons

"Whether you choose winter or summer squash, this colorful vegetable makes a hearty and nutritious side dish. Winter squash is packed with alpha and beta carotene, antioxidants that contribute to forming vitamin A. "

» Staying regular

"Prevention is the best approach to constipation. Start with a diet that includes lots of fruits and vegetables, unprocessed bran, and whole grains. "

» 'Tater trivia

"The brighter the color, the higher the antioxidant content. Cold temperatures can alter the taste of sweet potatoes, so avoid storing them in the refrigerator. "

» The 10 best foods for your heart UPDATED!

"1. Spinach and other dark, leafy greens - high in folic acid, which may reduce heart attack risk, as well as potassium (helps control blood pressure), and fiber (helps lower cholesterol). "

» The bone-building mineral comes in many colors

Do you see only white when you think calcium?

» Throw another peach on the barbie

Fruit is great for grilling. The grill isn't just for burgers and brats. You can also use it for cooking fruit to give it a fun new flavor.

» Try something different

"Taste a fruit you've never eaten before, like a kiwi, a mango, or a star fruit. If cooked carrots aren't your favorite, try them raw with a low-fat dip or salsa. "

» Veggie burgers

"In addition to having far less fat and calories than hamburgers, veggie burgers have 3 to 5 grams of fiber per serving. Ground beef has no fiber. "

» Vital veggies

"Load up on vitamin C with cruciferous vegetables. From broccoli to turnips, the family of cruciferous vegetables is one of the best sources of vitamin C in the produce section. "

» Vitamin C comes in many colors

"Oranges may be the first thing that come to mind when you think of vitamin C, but many other fruits and vegetables, including broccoli, red and green peppers, and Brussels sprouts, are excellent sources of vitamin C. "

» Washing fruit

A mixture of three parts water and one part white vinegar can be used to make an inexpensive wash for fruits and vegetables.

» Weight-loss tip

"To stave off hunger when you're dieting, try foods that are high in water but low in calories. You can eat more when you choose water-based soups, vegetables, fruits, and salads (without toppings or lots of dressing). "

» What's On Your Plate? How to enjoy fruits and vegetables at every meal UPDATED!

"Breakfast, Lunch, and Dinner. A diet that includes lots of fruits and vegetables may help lower your risk for cancer, heart disease, and type 2 diabetes. "

» Why fiber is your friend

"High-fiber foods like fruits and vegetables, whole grains, and seeds and nuts provide many benefits when it comes to weight control: They are ""nutrient dense,"" which means they give you the most nutrients for the least amount of calories. "