» "21 ways to eat healthier (and save money, too) "

"As much as possible, buy in season produce. Buy only as much fresh produce as you will use within four or so days. Choose canned or frozen fruits and vegetables when fresh is too expensive or unavailable. "

» "Berries, berries, berries -- Nature's sweet antioxidants "

"Blueberries, strawberries, and raspberries may be summer's best nutrition and taste sensations. They're among the foods with the highest content of antioxidants, vitamin C, fiber, and other disease-fighting compounds. "

» "Fast food, smart choices... "

"If summer travel finds you stopping for quick meals, remember these guidelines: "

» "Happy, healthy Thanksgiving "

Knowing how to avoid overindulging around the holidays is the first step toward success. Try these tricks to avoid unnecessary calories and fat.

» "Hold the salt, please "

"Do you ever stop to consider how much sodium you get in a day? Even if you do, you likely underestimate what you really consume. "

» "How to build an ""at home"" salad bar "

"An ""at-home"" salad bar is a good way to clean out your refrigerator and could make your kids more adventurous eaters. Combine lettuce and spinach in a big bowl, along with fresh herbs like parsley. "

» "Less cost, less hassle "

Looking for a simple way to lose 10 pounds in a year? Just eat 100 fewer calories than you need every day. That's as easy as drinking a glass of water instead of a can of regular soda or a glass of juice.

» "Less salt, lower blood pressure "

"Herbs and spices make great salt substitutions. Using less table salt and salt in cooking may help lower blood pressure and reduce your risk for heart disease. To avoid salt without sacrificing flavor, experiment by making your own seasoning blends. "

» "No bones about it, osteoporosis can affect anyone "

"No matter if you're 10 or 110 years old, it's never too early or too late to take care of your bones. The habits you create now can affect your bone health for the rest of your life. "

» "No time to cook? Try these super-healthy, super-easy foods "

"1. Microwaveable brown rice. Has the fiber, vitamins, and minerals that are in the whole grain, but cook in 15 minutes instead of 40. 2. Pre-washed, pre-cut bags of spinach, kale, and other greens. "

» "Omega 3-6-9, oh my ... did you realize there is more than one kind? "

"When you hear or read ""essential fatty acid,"" the term omega-3 may come to mind, but did you know there are two other omegas? Here is what you need to know. "

» "Red, green and in between "

"How to maximize the food value in fruits and vegetables. Choose dark, bright colors. Red leaf lettuce has more nutrients than iceberg lettuce. Darker orange carrots may contain more beta carotene. "

» "Reduce fat, salt, and sugar with spices and herbs "

"To use less fat: Bake or broil meat, poultry, or fish. Remove skin from poultry. When you do use oil, use only small amounts and choose heart-healthy mono- or polyunsaturated types like olive, canola, or corn oil instead of butter. "

» "Replace, reduce, and realize better eating "

Reduce the meat and increase the vegetables in stews and casseroles. Opt for whole-grain pasta and bread. Use whole-wheat instead of white flour when baking.

» "Small efforts, big rewards "

Losing just a modest amount of weight through sensible eating may help reduce the narrowing and thickening of the arteries that can increase the risk for heart attack and stroke.

» "Sugar, oh sugar, sugar "

"Sugar is sweet, but too much might have souring effects on your body. Sugar is a simple carbohydrate that naturally occurs in many foods such as in fruits (fructose) and milk products (lactose). "

» "Talk less, do more "

Pressuring overweight teens to diet can actually backfire. Most teens are very sensitive and will often interpret well-meaning advice to change their eating habits as criticism.

» "Tasty, nutritious add-ons "

"Get saucy with fruits: Puree berries, apples, peaches, or pears for a thick, sweet sauce on grilled or broiled seafood or poultry, or pancakes, French toast, or waffles. "

» "When it's ""time"" for breakfast "

"If you're not really hungry until 9 a.m., forcing yourself to eat breakfast at 6:30 a.m. may only add to your total calories for the day. You'll probably be hungry and want to eat again at 9 a.m. anyway. "

» "Yo, go for yogurt -- as a snack or with a meal "

"Although maybe not a ""magic pill,"" yogurt packs a power punch against a number of health conditions -- if you get the right kind. For the greatest health benefit without all the sugar, go for plain, low-fat varieties and add your own fresh fruit. "

» 11 easy ways to cut calories

1. Read the nutrition facts panel. Low fat does not always mean low calorie. Most packaged foods (like small bags of chips) have several servings. 2. Limit alcohol. It contains about 70 calories per ounce and can weaken your resolve.

» 17 easy ways to eat healthier UPDATED!

"1. Load omelets and pizzas with onion, peppers, spinach, mushrooms, and other veggies instead of cheeses and meats. 2. Select nonfat milk, yogurt, and cheeses. "

» 3 tricks to cut calories without really trying

"Trimming calories here and there doesn't seem like much. Over time, though, cutting calories can add up. If you can cut 100 calories a day, you could lose a pound a month. Losing weight slowly may help to keep extra pounds from coming back. "

» 4 health foods that aren't as healthful as you think

"Multi-grain bread -- When people see the word ""grain,"" many incorrectly assume that the bread is made of ""whole grain."" In many cases, multi-grain products don't include 100% whole grain, if any whole grains at all. "

» 4 holiday myths busted

"'Tis the season, right? Ideally, yes, but that's not always the case. Some unhealthful holiday traditions can bring about stress and depression. This year, give yourself a gift by busting these less-than-merry myths. "

» 4 mistakes that will derail any diet UPDATED!

"1. Skipping breakfast and waiting too long between meals and snacks. Start the day with breakfast and then aim to eat small, healthy meals or snacks at least every three hours. Getting too hungry can lead to binges and cravings. "

» 5 everyday things you can do to lower your blood pressure

1. Take a brisk walk or do some other physical activity for a total of at least 30 minutes. 2. Plan your meals and snacks to include eight to 10 servings of fruits and vegetables and two servings of low-fat milk.

» 5 reasons to frequent farmers markets NEW!

"Freshly picked, ripe fruits and vegetables. You can try new fruits or vegetables. "

» 7 easy lifestyle changes that can reduce headaches

Drink plenty of water. Dehydration can trigger headaches. Eat regular meals. Low blood sugar can trigger a headache. Include protein and healthy carbs like fruits and vegetables or whole grains in every meal or snack.

» 7 easy ways to start the day UPDATED!

"1. Blend smoothie made with one cup frozen fruit, 1 banana, 1 cup nonfat milk, 1/2 cup nonfat yogurt, and honey to taste. 2. Whole-wheat English muffin with one scrambled egg, one slice of low-fat cheese, and a slice of tomato or lean ham. "

» 7 ways to automatically eat less

1. Cut food as you eat it rather than all at once. Chew and taste thoroughly. Set utensils down between bites. 2. Dish food onto plates in the kitchen. Refrigerate leftovers before sitting down to eat.

» 7 ways to help children and teens

1. Learn about healthy portion sizes. Parents frequently feed their kids too much without even realizing it. 2. Gradually substitute healthier foods for less healthy ones.

» 8 foods responsible for allergic reactions

"With a food allergy, your immune system overreacts to a particular protein found in that food. Many food allergies are diagnosed in young children, though allergies may also appear in older children and adults. "

» 8 things you can do everyday to lower your blood pressure

"1. Walk the dog. If you don't have a dog, take a friend. Or work in the yard or go dancing. Just aim for a total of at least 30 minutes of activity. 2. Eat plenty of fruits and vegetables. "

» A 15-minute wait that kills cravings

"If you eat when you're anxious, depressed, or stressed, you may be using food for comfort, not nutrition. So what can you do to stop stuffing down your feelings with food? Wait 15 minutes. "

» A 24/7 eating plan that won't leave you hungry

"Three small meals plus healthy mid-morning, afternoon, and evening snacks may help you burn calories more efficiently, avoid overeating, and make it easier to lose weight. "

» A bounty of health benefits fruits & vegetables...

Are loaded with health-promoting antioxidants. Can help keep your blood sugar stable as well as keep you feeling full longer. Are a good source of fiber to help keep your digestive tract moving.

» A days worth of fruits & vegetables

"It's easy for most of us to get enough fruit in our diets. Add bananas, berries, or dried fruit to breakfast cereal, slice a juicy melon for dessert, and crunch on an apple for a quick snack and you'll probably meet the daily nutritional guidelines. "

» A health researcher offers quick tips for better eating

"Eating properly is a skill that needs to be practiced, says Columbia University researcher Lance Davidson, who offers these ideas: Record what you eat and how much. "

» A heart doctor's guide to fats

"Polyunsaturated and monounsaturated fats are rich in antioxidants that can help lower your risk for heart disease. Easy ways to include these ""heart-healthy fats"" in meals include: Top salads with avocados, olives, and walnuts. "

» A simple way to lower sodium in your diet

"Choose fresh foods over canned, packaged, or processed foods whenever possible. Nearly three-quarters of the sodium in American diets comes from ingredients and seasonings added to processed foods, while table salt is responsible for only about 15%. "

» A single serving vs. a portly portion

"Think a 20-oz. soft drink is only one drink? Think again. A serving is 8 fluid ounces. A 20-oz. bottle may be one ""portion,"" but it's actually more than two servings. "

» A triple play against cancer

"Even people who have a family history of cancer can lower their risk for developing the disease by taking these three steps: Eat a plant-based diet built around fruits, vegetables, and whole grains. "

» A vote for health

"The federal government (with your tax dollars) created a contest to help you add physical activity to your life, as well as improve eating habits. You paid for the program; you may as well use it. "

» About basil

"A member of the mint family, basil is well-recognized as the primary ingredient in pesto, the mixture that also includes Parmesan cheese, pine nuts, and olive oil. "

» Added nutrition

"For extra protein and fiber, add edamame (green soybeans in the pod) to your favorite chicken or tuna salad recipe. It will also stretch the recipe and make more servings. "

» Aim for a 100% fad-free diet

"Steering clear of fad diets is the best way to achieve lasting weight loss. Fad diets don't work for the long term because most people can't continue to stick to them. If you've tried one, you probably remember feeling grouchy, starved, or deprived. "

» Amazing apples

"Why this age-old favorite could be the next 'super fruit.' Most types of apples are now available year round, but fall is the peak time to enjoy locally grown apples in their myriad varieties - 2,500 different types are grown in the U.S. "

» An egg a day may be OK

"Eggs sometimes get a bad rap, but they have many redeeming qualities. Research has actually shown that eating one or more eggs a day did not increase the risk of heart disease or stroke among healthy adults. "

» Appetite control

"Starting a meal with a bowl of hot soup may help you eat less. When people ate a first course of soup before a lunch entree, they reduced their total calorie intake at lunch (soup + entre) by 20 percent, compared to when they did not eat soup. "

» Asparagus tips

"When selecting fresh asparagus, look for firm, brightly colored stalks with tightly closed tips. Keep fresh asparagus in water in the refrigerator until you use it. "

» At home & at school -- 7 quick-slim tips for kids

1. Start every day with a nutritious breakfast. A scrambled egg on a whole-wheat muffin or string cheese with an apple are some quick ideas. 2. Make sure healthy school lunches and other food choices are available.

» Avoiding freshmen weight gain

"Tips for helping new college students stay trim: Eat breakfast, and plan how and where to eat healthy food between classes. Stock up on fruits and vegetables so you have healthy foods to snack on. "

» Avoiding hidden calories

Eating just 100 calories a day less than you need can lead to a 10-pound weight loss over the course of a year. Simple ways to avoid extra calories: Be honest about portion sizes. A 3-oz. serving of meat is the size of a deck of cards.

» Avoiding scams

There's no magic bullet for weight loss. These questions will help you determine if a weight-loss program or product is legitimate or bogus: 1. Is it necessary to follow a specific meal plan that doesn't allow for variation?

» Be a guardian angel for seniors who live alone UPDATED!

"Difficulty cooking or shopping, trouble chewing, lack of appetite, and depression are some of the reasons elderly folks who live on their own don't eat well. In fact, one of four suffers from malnutrition. "

» Be honest

"Like it does in other matters in life, honesty can help with weight loss. Successful dieters suggest these tips: A digital bathroom scale may be worth the cost. The numbers will help keep you honest. "

» Beat arthritis inflammation

"Anyone with arthritis knows that the inflammation in and around joints can be painful, but there are ways to manage arthritis pain so life can go on. Consider dietary changes. "

» Beef - Do you know the grade?

"If you're confused when you shop for beef in a supermarket or order it in a restaurant, understanding the ""grades"" can help you make an informed selection. "

» Beyond the hype of hypoglycemia

"A racing heart, headache, unclear thinking, and irritability could be signs that you have a low blood sugar level. Hypoglycemia, low blood sugar, is primarily a complication of diabetes. "

» Bones like Beckham

Soccer and other sports that require jumping and running may build strong bones in teenage girls (and boys) better than lower-impact activities. The teenage years and early 20s are the peak time to build bones.

» Bounce berries

Cranberries are ranked among the top 10 antioxidant foods -- and a 1/2-cup serving provides 10% of the daily requirements for vitamin C.

» Breakfast - Don't leave home without it

"Whether you're off to work or school, the benefits of a good breakfast last all day long. A breakfast that includes lean protein like an egg, nonfat yogurt or skim milk, and a whole grain and/or fruit can: help control hunger and the urge to snack. "

» Breakfast & weight control

"People who eat a healthy, low-calorie breakfast tend to weigh less and have a higher-quality diet overall. "

» Build-a-salad

"Whether you choose to chop your own, toss a salad from a bag into a bowl, or build a salad at a restaurant or the supermarket salad bar, you can make healthy, calorie-conscious choices -- and get plenty of your 5-a-day portions of fruits & veggies. "

» Caffeine

A moderate amount of caffeine - about 250 milligrams a day - is safe for most adults. That's about 17 ounces or two to three cups of brewed coffee. Caffeine also appears in some other surprising places.

» Calcium update

"To keep bones strong, adults over 50 should get 1200 mg of calcium daily (up from 1000 mg) and 800 to 1000 IU of vitamin D (up from 400-800) either through food or supplements. "

» Calorie IQ

How calorie savvy are you? Take this test to find out. Which sandwich spread has the fewest calories? Which deli meat has the most calories? Which appetizer has the fewest calories?

» Calorie lingo

"Most Americans don't even come close to correctly estimating the number of calories they eat every day. In one study, the majority of participants underreported their daily intake by 600 calories. "

» Cancer and weight UPDATED!

"In addition to not smoking, controlling your weight and making healthy food choices are the best things you can do to lower your risk for colon cancer and other types of cancer. One-third of all cancer deaths are linked to diet and lifestyle factors."

» Cancer prevention - 6 simple things you can do

"1. Avoid tobacco products of any kind, including secondhand smoke. That includes cigarettes, cigars, pipes, and smokeless tobacco. This one is non-negotiable. "

» Change your environment

Steps like these can help you avoid the urge to eat without thinking: Keep a food diary. Use smaller plates and cups. Drop only one unhealthy food at a time in exchange for a better choice.

» Choose to lose -- and win

"Americans spend an estimated $60 billion annually trying to lose weight, according to the American Council on Exercise. At any one time, 65 million Americans are dieting. "

» Coffee buzz

Do you sometimes feel the effects of caffeine even when you drink decaf coffee? The actual caffeine content in decaffeinated products can vary greatly.

» Colorectal cancer: Cutting through the confusion

"Colorectal cancer is one of the five most common cancers in the United States, though often the disease can be prevented. "

» Colorful choices -- Eat to your art's content

"Eating more fruits and vegetables is one of the most important nutrition habits you can adopt. It can reduce your risk of obesity, heart disease, some cancers, diabetes, hypertension, and stroke while increasing energy and improving mood. "

» Comparing apples to chocolate

3.5 ounces of apple has 52 calories. 3.5 ounces of milk chocolate has 520 calories. Nutritionist call foods like chocolate high-energy-dense foods. They have more calories per gram than other foods that weigh the same amount.

» Cool as a cucumber

Check to be sure that precut melons and other cut fruits and vegetables and packaged salads are refrigerated at the store before you buy them.

» Cost-saving ideas: Meatless meals that pack a high-protein punch

"There are lots of nutritious reasons to love beans, lentils, peas, and soybeans. "

» Creeping weight gain - The 100-calorie difference

Eating just 100 fewer calories and burning 100 more calories every day may be enough to stop the average one- to two-pound weight gain most adults experience every year.

» Curb late-night nibbling

"It's 9 p.m., and you head out to the kitchen to find a snack. Why? Are you really hungry? To avoid taking in needless calories at night, here are a few tricks: "

» Cutting through food label confusion

"Located somewhere on the package of store-bought food, past the eye-catching graphics and fun, colorful fonts, is the generic-looking box labeled ""Nutrition Facts."" "

» Dash to lower blood pressure

Controlling your blood pressure through diet and exercise is one of the best things you can do to protect your heart. The DASH Diet (Dietary Approach to Stop Hypertension) is an eating plan that can help lower blood pressure.

» Diabetic meal plans

"A healthy food plan for people with diabetes is the same as that for everyone else - low in fat, especially saturated and trans fat, moderate in salt and sugar, with meals based around plant foods such as whole grains, vegetables, and fruits. "

» Diet myths -- 5 big losers

5 diet myths and facts that are important to know.

» Diet tip

"If writing down everything you eat after a meal or snack is too tedious or boring, try a ""reverse"" diary. Map out a food plan ahead of time and try to stick to it. "

» Do detox diets really work?

"Most detox diets suggest restricting or eliminating a certain type or types of food. Although it may be tempting to give detoxing a try to cleanse your body or shed pounds, Keri Gans, MS, RD, an American Dietetic Association spokesperson, says no. "

» Do you overeat? Watch for these hidden triggers

"Have you ever reached the bottom of a bag of chips and wondered why you ate the whole thing? Here's how to spot -- and avoid -- some of the powerful, hidden triggers that make you splurge on unneeded calories. "

» Do yourself a favor: Don't ever diet again

"In the long term, dieting to drop weight - and keep it off - rarely works. Various studies suggest that many people eventually regain the weight they lost - and then some - once they stop their diet. "

» Do yourself a favor: Don't ever diet again

"Despite dishing out billions of dollars for diet pills and programs, the number of obese Americans continues to rise and is projected to increase. What's a person who wants to get to a healthy weight to do? "

» Don't be at a loss for words

"You brush to take care of your teeth and wear sunglasses to protect your eyes, but what do you do for the health of your voice? Properly caring for and using your voice increases your chances of having a healthy voice throughout your life. "

» Downsize to supersize

"Small changes to eating habits can have a big difference on your waistline and overall health. Maybe it's choosing water instead of a 3 p.m. cola. Once it becomes a habit, add another healthful idea. "

» Eat like your ancestors

"Returning to a diet like your ancestors ate may help prevent diabetes. For most people that means eating a wide variety of plant and animal foods and limiting refined sugars, white flour, and fat. "

» Eating close to home -- Now is the time to feast on fresh local produce

"Whether you shop at your local grocery store or a roadside farmers market, summer is the best time to enjoy fruits and vegetables grown close to home. "

» Eating disorders

"Although anorexia (eating too little), bulimia (eating too much, then vomiting), and binge eating are most common in young women, people of any sex or age can develop eating disorders, especially when they try to lose weight in unhealthy ways. "

» Eating mindfully

"Americans make upwards of 200 food decisions a day, but we're only conscious of about 15. The unconscious or mindless food choices we make are a big reason why we overeat, says Dr. Brian Wansink, a food researcher at Cornell University. "

» Eating well... Your baby's building blocks

The average woman needs to add about 300 calories a day to her diet when she becomes pregnant. Calcium is critical to development of the baby's bones and teeth. Women need extra iron and folic acid.

» Eating your troubles away?

"Tips on getting a grip so you don't gain weight. Relying on food to meet emotional needs isn't a healthy way to cope. After awhile, too much emotional eating can lead to weight gain. "

» Egg essentials: Making sense of the scrambled information

"One egg has 13 essential nutrients - including protein, choline, folate, iron, and zinc - all for 70 calories. Eggs, with 6 grams of protein each, may help you to feel full longer and stay energized. "

» Egg replacers

"Silken tofu can be used to reduce or eliminate egg in dessert recipes. In general, 2 tablespoons of silken tofu replace one large egg. "

» Egg-cellent information

"Store eggs on a shelf inside the refrigerator where the temperature is cooler -- not in the door. Hard-boiled eggs do not keep as well as raw eggs, and like any protein should not be kept out of the refrigerator longer than two hours. "

» Elementary math

"An easy lesson in fractions may be one way to teach kids about good nutrition. A healthy plate should include: 1/2 fruits and vegetables, 1/4 whole grains like brown rice or whole-wheat pasta, 1/4 lean protein like chicken, fish, or turkey. "

» Emotional eating - When food is comfort

"Writing down what you eat, when you eat, and how you're feeling, especially if you overeat or binge on sweets and snack foods, may help curb emotional eating. "

» End emotional eating

"If you're having a gad day, it's easy to turn to a candy bar to help you feel better. But, relying on food to meet emotional needs isn't a healthy way to cope. After a while, too much emotional eating can lead to weight gain. "

» Esophageal cancer

"Not smoking and avoiding alcohol can help protect against cancer of the esophagus, one type of cancer that has been increasing over the last two decades. "

» Fancy coffee drinks

"Your afternoon pick-me-up could be weighing you down. Fancy blended coffee and tea drinks at nationally known coffee chains average 239 calories, 89 more than you're likely to find in a can of regular soda. "

» Feeling the pressure

"Being just 10 pounds overweight increases the force on knees by 30 to 60 pounds with each step. The added load can increase stress on knees and may break down cartilage, which can lead to conditions such as osteoarthritis. "

» Fighting the obesity gene

An hour or more of physical activity a day may help counteract the influence of FTO -- the fat mass obesity-associated gene.

» Filling your cart nutritiously without emptying your wallet

"If you think it costs too much to eat healthfully, think again. You can eat right on a budget. "

» Finding comfort

"Some foods are special just because. We all have special comfort foods that make us feel better when we're sad, lonely, or bored; ones we use to reward ourselves, celebrate special occasions, or make us feel all warm inside. "

» Finding comfort

"Some foods are special just because. We all have special comfort foods that make us feel better when we are sad, lonely, or bored, or ones we use to reward ourselves or celebrate special occasions. Comfort foods are a good thing. "

» Flaxseed & omega-3s

"Sprinkle flaxseed into cereals, over green salads, or into a breakfast smoothie. The heart-healthy omega-3 oils found in these tiny seeds can help reduce your risk for heart disease, boost your immune system, and help prevent irregular heartbeats. "

» Food costs

"You may have heard that it costs more to eat well, but is that really true? Not when you look at the ""big picture."" "

» Food for thought

"Calories still count. Americans may think they are eating healthier when they buy foods with added omega-3 oils or probiotics, but they can still be high in calories. "

» Food for thought: Mindful eating

Do you ever stop to think about what you're eating and why you're eating? Most people don't.

» Food myths - True or false?

"Fresh produce is always better than frozen. False. Frozen foods are processed within hours of picking, but it may take days for fresh fruits and vegetables to get to stores. "

» Four keys to healthy dining out

"1. Plan ahead. Before you leave home, decide where you're going to eat and what you plan to order. Many restaurants post their menus on the Internet, or you can call ahead. "

» From A to Z - Get all the nutrition you need from food UPDATED!

"Vitamin or Mineral: Vitamin A Why you need it: Vision, bone growth, cell reproduction. Where to get it: Fortified nonfat milk, carrots, beef liver, sweet potatoes, whole eggs, spinach, apricots. "

» Fruits and vegetables

"Five a day is fine, but 9 is divine. "

» Fuel up before fitness

"Eating healthfully before workouts can help to boost energy, repair and build muscle, and may eliminate post-workout soreness. Here are some ideas for pre-workout meals and snacks. "

» Get figgy with it

Fresh figs are available in the United States from July through September. Dried figs are available all year. You can find dried figs in the grocery store produce area or dried fruit sections. Select fresh figs that are soft and smell sweet.

» Getting back in shape after pregnancy

"When you're already stressed out by your duties as a new mom, going on an ""official diet"" and depriving yourself of your favorite foods may actually cause you to gain weight. "

» Getting enough to eat as you get older

"According to the American Academy of Family Physicians, some 3.7 million older Americans are malnourished. Older people are particularly prone to not getting proper nutrition due to chronic disease and/or living on a fixed income. "

» Getting rid of gluttony NEW!

"Gluttony is defined as overindulgence and typically refers to eating or drinking too much, but a person can overdo just about anything - including seemingly harmless activities such as watching TV or surfing the Web. "

» Getting rid of gout

"An estimated 2.1 million Americans have gout, a form of arthritis in which crystals form and lodge in joints, causing pain and inflammation. The sudden, severe pain, swelling, and tenderness in a joint can be miserable. "

» Going meat free

Some people decide to limit or eliminate meat-based foods for health reasons. Others do it because of ethical concerns.

» Got water?

"Hot weather requires H20. Whatever you want to call it, you need to have plenty to drink when the weather is hot. As the temperature rises so does your need to keep hydrated. "

» Great lunchbox ideas for school or work

"Include a high-protein food (skinless chicken, lean meat, peanut butter, or bean or lentil soup, for example), whole-grain bread or grains, low-fat milk or dairy products, fresh fruits or fruit juice, and vegetables or 100% vegetable juice. "

» Greens -- Loaded with nutrition from A to zinc

"Dark, leafy greens are: packed with the disease-fighting vitamins A, C, & E. A good source of bone-building calcium, magnesium, and vitamin K. High in fiber and low in calories. "

» Grilling out without gaining weight

"It's time to bring out the grill and patio furniture, and get back to eating outside: Barbecue and picnic season is here. It's just as easy to make outdoor cooking and eating healthful as it is to make it unhealthful. "

» Harvest time for winter vegetables

"They might not make your produce ""A list,"" but vegetables that are officially in season during the winter can add loads of nutrition as well as interesting tastes and textures to any meal. "

» Have you tried a plout? - Enjoying summer's stone fruits

"From peaches to plouts (a hybrid that is 3/4 plum and 1/4 apricot), now is the peak time for stone fruits. Stone fruits have a single hard pit instead of seeds, and include apricots, cherries, nectarines, peaches, plums, and the hybrids like plouts. "

» Healthy seafood 101 UPDATED!

"Eating seafood is a delicious way to obtain high-quality protein and omega-3 fatty acids, while avoiding high levels of cholesterol, fat, and calories. "

» Heart health -- What you can do to improve your cholesterol numbers

"Cholesterol is a type of blood fat that can increase your risk for heart disease when it's too high. LDL ""bad cholesterol"" can build up blockage in your blood vessels like junk in a water pipe. "

» Heart-healthy recipe tricks without sacrificing taste

"What you eat can greatly affect your heart's health. If your meals and snacks are regularly packed with saturated fats and sodium, your ticker might eventually take a time out. You don't have to sacrifice flavor for your heart to feel good. "

» Help for heartburn

"Place 6- to 9-inch blocks under the legs at your head of your bed to raise it. Try to eat at least two to three hours before lying down. Avoid overeating. If you're overweight, lose weight. Eat low-fat, high-protein foods. If you smoke, quit. "

» Help for kicking the habit

Researchers at Duke University's Center for Nicotine and Smoking Cessation asked smokers what foods made cigarettes taste good - or bad. Here's what they learned.

» Hidden-calorie culprits

"Coffee creamer - Most creamers, powdered or liquid, put a serving size at a teaspoon. Many people, though can put in a tablespoon (three teaspoons). Multiply that by three or four cups of coffee, and you end up with nine to 12 servings of creamer. "

» Holiday dinners - Extreme makeover Thanksgiving edition

Traditional Dinner: 2279 calories 109 grams of fat vs. Makeover Dinner: 1369 calories 32 grams of fat.

» Holiday strategies

Plan ahead. Map out all the events you expect to attend. Know what you're going to say when you're offered seconds. Prepare healthy meals you can freeze and have ready to go so you won't be tempted to stop for fast food when your schedule gets busy.

» Home-cooked fast good - A survival guide for quick and nutritious meals

1. Plan your meals for the week before you go shopping. Pick up convenient and versatile basics like precut/frozen chicken breasts and precut salads and vegetables in a bag. 2. Think about leftovers when planning menus.

» How hungry are you?

"The hunger scale can help you decide if your body really needs to eat. Use the 10-point scale (with 10 being stuffed and 1 starving) to answer these questions: ""Do I need to eat?"" or ""Should I eat more?"" "

» How long for leftovers?

Play it safe by tossing out leftover beef and pork within four days of cooking and leftover chicken and turkey after two days. Gravy and stuffing should be discarded after two days.

» How many calories can you eat every day?

"Estimate your daily calorie needs based upon your sex, age, and physical activity. 1. Sedentary - less than 30 minutes of moderate walking every day. "

» How much sugar should you eat?

New guidelines from the American Heart Association recommend that women eat no more than 100 calories (25 grams) of added sugars per day. Men should limit their intake to no more than 150 calories (about 35.7 grams).

» How sweet it is!

November and December are the peak season for sweet potatoes -- which just may be one of the reasons they're such a popular holiday dish.

» How to avoid the seasonal seven

"With a little thought and planning, you can avoid gaining the seven pounds the average American puts on between Thanksgiving and New Year's Day. "

» How to build the perfect sandwich

"Start with a 100% whole-grain bread, roll, or pita. Choose 2 to 3 ounces of lean protein like chicken, turkey, roast beef, or tuna. Add a slice of low-fat cheese for calcium. "

» How to enjoy fall's big vegetables

"A guide to the different types of squash, a description of each, ideas for enjoying them, as well as nutritional values. "

» How to hide healthy foods in your kids' favorite meals

"It can be a battle to get kids to eat healthy foods, but there are ways to sneak in more nutrition. Start with gradual changes, and remember these four basics: 1. Similar colors and textures work well. "

» How to rethink your approach to weight control

"Many experts think that the anxiety created by traditional dieting -- rigidly counting calories, carbs, and fat -- actually contributes to overeating and the vicious cycle of losing and regaining weight. "

» How to use food labels UPDATED!

"Read the label before you buy. Many people get too much fat and salt (sodium), and not enough fiber. The ""Nutrition Facts"" on food labels can help you shop for healthy foods. We'll help you make sense of the numbers. "

» In the bag

Stone fruits that aren't ready to eat will ripen faster if you put them in a small brown paper bag when you bring them home. Close the bag and let it sit at room temperature.

» Info on organic foods

"Even if you buy food grown organically, it's still important to follow basic food safety rules. That includes carefully washing all fruits and vegetables and thoroughly cooking all meat and poultry. "

» Inner hunger

"In the United States, nearly 10 million females and 1 million males are fighting the eating disorders of bulimia or anorexia. Millions more are struggling with binge eating. Chances are you may know someone who has an eating disorder. "

» It's a wrap! Pack some power into your brown-bag lunch

"To stoke your body with fuel that will keep you going until dinner-time, pack a lunch that includes a combination of lean protein and generous servings of fiber, including whole grains and fresh fruits and vegetables. "

» Jump start your day

"Include at least one ounce of protein (eggs, cheese, yogurt, lean beef, poultry, or fish) and a complex carbohydrate like fruit or 100% whole-grain cereal or bread in your morning meal. "

» Keep your cool in a heat wave

"Remember that children up to age 4, seniors, people taking certain medications, and those with chronic health conditions are most at risk during high temperatures, especially when there is an air pollution alert in effect. "

» Keep your cool when it's 110F in the shade

"Remember these safety tips when summer temperatures soar: Drink plenty of fluids throughout the day instead of waiting until you're thirsty. If you're working or exercising in the heat, remember to drink a glass of water at least once an hour. "

» Kid-friendly foods - Help for parents of picky eaters

"How food is presented may make a big difference to children. For children four and older, serve bite-sized chunks of bananas, carrots, pineapple, and other fruits and vegetables with low-fat yogurt dip. "

» Legumes little giants

"They may be small but there's big nutrition in beans, peas, and lentils. Beans, peas, and lentils are great sources of protein, fiber, vitamins, minerals, and other beneficial plant compounds that help keep cholesterol levels in check. "

» Lettuce - From salads to sandwiches

"Lettuce goes well with almost any type of food. You can make salads more interesting by using more than one type of lettuce. Or, try a ""breadless sandwich."" "

» Lighter late-night snacking

"Dinner is done, and bedtime is still hours away. For many people, the time in between can be filled with raiding the refrigerator for a little something extra. When hunger strikes in the evening, it can be tempting to dig into a favorite snack. "

» Limiting lil' ghosts' and goblins' candy consumption

How to keep Halloween healthy: Try to avoid giving your kids any unnecessary sugar earlier in the day so that whey they come home with their loot of sweets they can enjoy a few pieces without overdosing.

» Liquid calories add up quickly

"What you drink with and between meals can make or break your diet, especially if you're trying to control your weight. Compare these common drinks and their lower-calorie alternatives. "

» Little things mean a lot

"Even a small change like eliminating one sugary drink a day can help you maintain a healthy weight. People tend to eat the same amount of food no matter what they drink, and liquid calories don't satisfy your appetite or help control hunger. "

» Longevity secrets

Tips from the world's longest-lived residents. Developing a plan that gives your life purpose and meaning may add quantity as well as quality to your years.

» Lower your food costs without sacrificing nutrition

"Try main-course meals that use less meat and more vegetables, such as tacos, a stir fry with a small amount of chicken or beef, or stews and soups packed with vegetables and legumes. "

» Make your heart -- and your taste buds happy

"You don't have to sacrifice taste to keep your heart healthy. There are some good-for-your-heart foods that just might surprise you. Cheese: In moderation, cheese can be a good thing. "

» Making sense of celiac

"A rise in Celiac Disease has created buzz about the once little-known protein called gluten. Gluten is found in wheat, barley, rye, and some oats. "

» Making sense of soy

"Soybean-based products have come a long way during the past decade or so. Even if you don't consider yourself a lover of the legume, you're probably eating more of it than you think - and enjoying it, too! "

» Making sense of your metabolism

Your metabolism is the series of processes by which food becomes energy for your body so you can do everything -- from breathing to playing basketball.

» Meat free

Deciding to become vegetarian is a personal decision people make because of health and/or ethical reasoning. Here's the lowdown on vegetarianism if you're considering the lifestyle change or know someone who is and want to learn more.

» Mediterranean diet & type 2 diabetes

"During one four-year study, people with type 2 diabetes who followed a Mediterranean-style diet lost more weight and had a 37% lower risk of needing blood-glucose-lowering medication than those who followed a low-fat diet. "

» Melons are packed with nutrition and flavor

Watermelon: High in the cancer-fighting lycopene as well as vitamins C and A. 80 calories per two-cup serving. High water content (92%) helps keep you hydrated.

» Mindful eating - An awareness approach to food

"The grapefruit diet, the cabbage-soup diet, the don't eat-any-carbs-or-else diet. Many of us will try anything to shed a few pounds - even if we don't need to lose weight. The problem is that the weight - and then some - usually comes back. "

» Mix and match - A blueprint for appetizing and healthy salads

Laying the foundation with great greens. Pick 2 or 3 items from this group: 1 to 1 1/2 cups lettuce (Choose dark leafy varieties like red leaf and romaine for the most nutritional value. Use iceberg lettuce for volume)

» Nine warning signs of poor nutrition

"You can assess if someone is at risk for poor nutrition by using the letters in the word ""determine."" "

» Nutrition awareness

"Eating out doesn't have to sabotage an otherwise healthy diet. You just need to give it a little thought. Watch for wording. Menu terms like batter-fried, buttered, creamed, crispy, and breaded are clues that the item may have extra fat and calories."

» Nutrition basics

1. Eat at least one cup of fruit and two cups of vegetables every day. Aim for a variety of different colors to get a complete balance of nutrients. 2. Eat three servings of whole grains every day.

» Nuts about nuts

"Nuts and seeds add great crunch and flavor to salads, trail mix, veggie burgers, and sauces. Nuts and seeds are also nutritious and may help with some disease prevention (unless you have a nut allergy, of course). "

» Organics 101 - A simple guide to understanding the labels on foods

"When you see the word ORGANIC on fruits and vegetables it means grown with no synthetic pesticides, fertilizers, or sewage sludge and were not genetically engineered. "

» Overweight kids & teens - 6 things a parent can do

"1. Focus on health concerns, not how your child looks. 2. Discourage fad diets and drastic attempts at calorie cutting. Serve a wide variety of healthy foods in proper portions for the entire family so an overweight child won't feel singled out. "

» Pasta sauce pointers

"In general, darker red pasta sauces have more of the cancer-fighting nutrient lycopene and are lower in fat than lighter red or white sauces, especially those loaded with cheese. "

» Picky eaters at any age

"Everyone has food preferences -- some are tasty favorites, others not so much. It's not uncommon to have staples in your diet or to have certain foods you avoid, but when does it become an issue? "

» Planning tips for a successful holiday food event

"Prior to the event: Invite guests and request an RSVP so you know how much food to make. Ask guests if they have special dietary requirements. The day of the event: Wash, trim, and cut fresh vegetables on a clean cutting board. "

» Portion distortion

"Although the terms serving size and portion size often are used interchangeably, they mean different things. "

» Potassium & blood pressure

Bananas and other foods high in potassium but low in sodium can help you control blood pressure. Most fruits and vegetables contain potassium.

» Power foods

"The nutrition we get from fresh fruits and vegetables, whole grains, and other foods is irreplaceable. Although many people take multivitamin supplements, try to get much of what you need from food sources. "

» Preserving summer's harvest

"Now is the time to freeze fresh fruits and vegetables to enjoy later in the year. When frozen just after picking, frozen produce is usually just as nutritious as fresh. "

» Pressure perfect -- 5 things that can help lower your blood pressure without medication

1. Aim for at least 30 minutes of daily exercise. Regular aerobic activity can help reduce mildly elevated blood pressure 5 to 10 points. 2. Eat plenty of fresh fruits and vegetables.

» Preventing birth defects

Any woman who can get pregnant needs to get 400 micrograms of folic acid every day. A woman who has enough folic acid in her body before and while she is pregnant is 70% less likely to have a baby with a major birth defect to the brain or spine.

» Preventing heart disease UPDATED!

Seven ways to prevent heart disease and stroke. Heart attacks and strokes kill close to a million people in the U.S. every year. The good news is you can do a lot to prevent them. 1. Stop smoking.

» Protein's power -- Quality over quantity

"Most Americans eat enough protein, and some (OK, many) eat more than they need. The protein problem most of us face isn't so much about quantity; it's about quality. "

» Put the fork down before you feel full

"In one study, men and women who ate quickly and/or ate until they felt full were three times more likely to be overweight than those who ate at a leisurely pace and stopped eating before they felt full. "

» Questions to ask yourself before you start a diet

You'll increase your chances for success if you can answer yes to the following questions: Does the eating plan include foods from all the food groups (whole grains; fruits and vegetables; low-fat dairy products; lean protein; and healthy fats)?

» Quick and easy ways to add fiber to your menus

"Enjoy a whole-grain cereal topped with fresh or frozen fruit for breakfast, or add bran to your favorite ready-to-eat or hot cereal. Choose fruits and vegetables more often than juice, since fiber is found mainly in the peel and pulp. "

» Quick tips on fast food

"Fast food gets a bad rap for not being healthy, but it can be. Pass on the ""value size."" Bigger means more calories, fat, sugar, and sodium. Skip the sides, which are usually deep-fried. If you want something extra, opt for a fruit cup. "

» Radishes: More than just a pretty garnish

Radishes are an early spring arrival. Their peppery flavor comes from special plant compounds called glucosinolates. These powerful compounds help the body's natural cleansing system.

» Reading nutrition labels - How to spot healthful foods

"Serving size and servings per container: Check carefully. Most packaged foods contain more than one serving, especially small bags of snacks and candy as well as bottles of regular soda. "

» Recipe switcheroo for a healthy you

Simple substitutions for more nutrition. Unsweetened applesauce for oil or butter; vanilla for sugar; pureed fruit for syrup.

» Refuel with 100-calorie snacks

"A small snack that combines protein with a nutritious, high-fiber carbohydrate like a fruit or vegetable or a whole-wheat cracker will help keep your blood sugar stable and boost your energy between meals. "

» Remember your vowels to stay healthy

"Think back to your first spelling lesson. Even though there are only five vowels out of 26 letters (six when you count Y), you can't spell any word without at least one vowel. "

» Road-trip-ready smart snacks

"If you're headed on the road for vacation, pack some snacks, but be smart about your choices. If you chow down on chips and cookies, and wash them down with coffee and soft drinks, you may arrive at your destination feeling jittery and bloated. "

» Salad bar success

Hitting a salad bar for lunch instead of the fast-food drive through can be a way to fuel up without packing on needless calories.

» Satisfy your sweet tooth

"Fruit can satisfy a craving for sweets and is packed with nutrients, not just empty calories. Instead of a large bowl of strawberry ice cream, try a small serving of vanilla topped with fresh strawberries. "

» Satisfying your sweet tooth

"If you're craving something sugary, you can give in without the guilt by choosing healthier options. "

» Say cheese

"Whether you choose Cheddar, go for Gouda, or usually select Swiss, eating cheese can fit into almost any eating plan. Cheese is a source of calcium, phosphorus, zinc, vitamin A, and protein. "

» Score nutritionally

"Friends, football, and food - a fall tradition. This year, transform your traditional tailgate menu into a healthier, sustaining meal before kickoff. And don't forget to transport and store food properly to avoid food-borne illnesses. "

» Seeing is believing

"Trying to stay motivated while you're working toward a goal, including weight loss, can be challenging. If you're the type who needs visual reminders to help you through weak moments, here are a couple of ideas: "

» Separating the good from the bad

"Saturated fats and trans fats can raise your cholesterol as well as your risk for heart disease, while mono- and polyunsaturated fats can help protect your heart. "

» Shake things up -- Low-salt ways to bring out the flavor in your favorite recipes

"If a recipe calls for garlic salt, substitute 1 garlic clove for every 1/2 teaspoon of garlic salt. Rub horseradish, preserves, or chutneys on poultry, meat, and fish before baking or barbecuing. "

» Shopping solutions for healthful eating

"Plan a week's worth of nutritious meals, keeping in mind which days you'll have time to cook from scratch. Then check your cupboards and make a list before you go shopping. "

» Simple or complex? How to choose the best carbohydrates

"Carbohydrates supply the body with the quick energy that's needed for all its various functions -- whether it's weight lifting or digesting a meal. Not all carbs are created equal, however. "

» Simple tips for permanent weight loss

Help control hunger with the 50% variety rule -- make sure that at least half of the foods in each meal or snack are low in calories and high in protein (like chicken or fish) and fiber (such as whole grains or vegetables).

» Small things are really what matters

Want little daily lifestyle tweaks that can greatly improve your quality of life? Here are some simple ideas: Walk just 1/2 mile extra per day; Trim 100 calories per day; Volunteer two hours weekly; Practice a new balance or stretching exercise.

» Smart shopping

Pay careful attention to nutrition labels if you need to limit the salt in your diet to help control blood pressure. The recommended daily total intake of sodium is 2300 mg. Some single-serving frozen dinners contain over half that amount.

» Smart snacking

Think of snacks as mini-meals and choose foods that taste good and are good for you. Get creative. Here are a few ideas with 200 calories or less.

» Snacks that don't tip the scale on calories

Use snacks to support your weight-control efforts -- not sabotage them. This article contains a list of snacks with 100 calories or fewer.

» Snacks vs. sweets

"The dictionary defines a snack as a ""light meal,"" and that's the best way to think of it. You probably wouldn't eat cookies for a meal, so don't eat them for snacks. "

» Something to smile about: Raising cavity-free kids

"Put only water in kids' sippy cups except for rare occasions. Dentists often describe juice and soda as ""liquid candy."" Avoid putting your child to bed with a bottle or sippy cup with milk or juice in it. "

» Spinach artichoke dip

"Recipe revamp -- From not-so-nutritious to better-for-you. The original recipe calls for cream cheese, sour cream, mayonnaise, and salt. Use reduced-fat cream cheese instead of the full-fat version. "

» Spotting added sugar

"Read the ingredients list first when you're looking for hidden sugar in foods. Sugar can come in many disguises, such as evaporated cane juice, words that end in ""ose,"" or items containing the word syrup. "

» Spring cleaning for your health

"Often spring inspires us to start fresh with our health as well. The weather is warming, the days are lengthening. Time to get off the couch and move, right? Time to shed some of those winter pounds, right? "

» Squash is a vegetable for all seasons

"Whether you choose winter or summer squash, this colorful vegetable makes a hearty and nutritious side dish. Winter squash is packed with alpha and beta carotene, antioxidants that contribute to forming vitamin A. "

» Stay healthy in hot weather

"Hot weather comes with some health risk -- sunburn, dehydration, heat cramps, heat exhaustion, and heat stroke. "

» Staying hydrated in the heat

"Remember to drink water throughout the day, not just when you feel thirsty. Extreme temperatures dehydrate the body more quickly, making it important to drink water even when you may not feel like it. "

» Staying regular

"Prevention is the best approach to constipation. Start with a diet that includes lots of fruits and vegetables, unprocessed bran, and whole grains. "

» Step out of the brown rice box with these whole grains

"Barley - Good in soups, stews, and cold salads. Buckwheat groats/kasha - Not a wheat, but a fruit seed with no gluten. A satisfying substitute for brown rice. "

» Stock your pantry with these power foods

"1. Non-meat sources of protein such as beans, lentils, and other legumes 2. Peanut butter is another quick protein source and can be spread on apples and celery as well as breads and crackers "

» Sugar's many disguises

"Sucrose is the chemical name for sugar, but glucose, dextrose, fructose, lactose, and maltose are also forms of sugar. "

» Sweet ways honey heals

"Besides its sweet floral taste, honey may also be valued for health benefits. "

» Sweets & treats - Simple ways to cut fat and calories in holiday favorites

"Use two egg whites instead of one whole egg. Try dried fruits (raisins, cranberries, dates, plums) in place of nuts. Replace baking chocolate with three tablespoons of cocoa powder and one tablespoon of canola oil. "

» 'Tater trivia

"The brighter the color, the higher the antioxidant content. Cold temperatures can alter the taste of sweet potatoes, so avoid storing them in the refrigerator. "

» The 10 best foods for your heart UPDATED!

"1. Spinach and other dark, leafy greens - high in folic acid, which may reduce heart attack risk, as well as potassium (helps control blood pressure), and fiber (helps lower cholesterol). "

» The art of snacking

A well-timed nutritious snack can help control blood sugar levels and stop you from binging or overeating at meals. A good snack should be: Eaten instead of rather in addition to food eaten at meal times.

» The big deal about breakfast

"A healthy breakfast prepares both your body and mind for the long day ahead. Not only does a vitamin-packed breakfast get your metabolism going, so you can burn calories more quickly during the day, but it's also linked to improved brain function. "

» The big deal about vitamin D

Make sure you're getting enough. The fast-approaching winter months mean less sunlight. Less sunlight means your body is losing the solar power it uses to make vitamin D in your skin.

» The blood sugar roller coaster

Understanding a food's glycemic load is important to stopping the roller-coaster effect some foods have on your energy. A food's glycemic load is how quickly and how high it raises your blood sugar level relative to the carbohydrate it contains.

» The bone-building mineral comes in many colors

Do you see only white when you think calcium?

» The electrifying power of potassium

"How much potassium are you getting? Do you know? Do you even care? Well, you may want to pay attention to your intake of this potent mineral. "

» The facts on fad diets

"When it comes to weight loss, if a diet or product sounds too good to be true, it probably is. Here are some eyebrow-raising claims to consider when selecting a new eating plan. "

» The fighting flavonoids

"While no single food is a magic bullet, eating lots of flavonoid-rich foods may help protect your heart. An analysis of more than 133 studies linked good dark chocolate to a decrease in blood pressure. "

» The fish list

"Fish is an excellent source of protein and the omega-3 oils that protect your heart. However, young children and women who are pregnant or could become pregnant should not eat shark, swordfish, king mackerel, or tilefish. "

» The four F's for staying regular

"Fitness. Get regular exercise. Fluids. Drink plenty of water and other beverages. Without enough fluids, waste matter in the colon can become too hard. "

» The latest on omega-3 oils

"The omega-3 fatty acids like those found in fish such as salmon, trout, and mackerel not only help prevent heart disease -- they may also help treat it, says Dr. Carl J. Clavie, director of the Cardiac Rehabilitation Clinic. "

» The living well scale - You're a perfect 10 if you...

"1. Walk 10,000 steps a day or take three 10-minute walks. 2. Count to 10 before you say or do anything in anger. 3. Eat the top 10 antioxidant foods (artichokes, blackberries, beans, plums, apples, cranberries, pecans, raspberries, and blueberries). "

» The mighty bean

"Meatless meals that pack a high-protein punch. There are lots of nutritious reasons to love beans, lentils, peas, and soy beans. "

» The odds are in your favor

"Risk factors for heart disease you can control. When it comes to heart disease, there are more than twice as many risk factors that you can do something about compared to those that are out of your control. "

» The right fuel for exercise

"When it comes to exercise, food and water are just as important as the right equipment. ""Food is your inner equipment,"" says Leslie Bonci, director of sports nutrition at the University of Pittsburgh Medical Center. "

» The rules for going raw: Mix it up

"Raw foods are becoming a popular dietary choice. Some people even make it a lifestyle, cooking nothing above 115 F. There's evidence that a plant-based diet may lower the risk of heart disease, stroke, type 2 diabetes, obesity, and other conditions. "

» The skinny on fat

"What you need to know before you start cutting it out. Messages about fat are often contradictory and confusing. The truth is: Your body needs fat for warmth, padding, and to digest, absorb, and use important vitamins and nutrients that fight disease"

» The whole truth about whole grains

"The phrase ""whole grain"" has become a buzzword. Everyone seems to know whole grains are good for you (unless you have Celiac Disease), but many people don't know why. "

» Think before you drink

"If you reach for a 12-ounce soft drink, a glass of lemonade, or a sports drink on a hot afternoon, remember that these thirst quenchers can contain anywhere from 150 to more than 200 calories. "

» Thinner isn't always healthier

The average American woman is 5 feet 4 inches tall and weighs 140 pounds. The average U.S. model is 5 feet 11 inches tall and weighs 117 pounds.

» Throw another peach on the barbie

Fruit is great for grilling. The grill isn't just for burgers and brats. You can also use it for cooking fruit to give it a fun new flavor.

» Tips for losing weight

"Be good to yourself. Lose weight because you are a great person, not to become one. Eat slowly. Enjoy every bite. Cut food as you eat, not all at once. Put your fork down between bites. Get plenty of sleep. Treat yourself now and then. "

» Trans fat reminder

"To avoid trans fats in restaurants, skip deep-fried foods and ask your server if desserts are made using trans fats. Always check nutrition labels on packaged foods for the trans fat content. "

» Tricks for treats

"If Halloween candy wilts your willpower and puts your kids on sugar overload, here are some ways to set limits: Pack up some of the candy and deliver it to a local shelter or charity. You could even send it to deployed soldiers. "

» Try something different

"Taste a fruit you've never eaten before, like a kiwi, a mango, or a star fruit. If cooked carrots aren't your favorite, try them raw with a low-fat dip or salsa. "

» Type 2 diabetes - You can escape the epidemic

"Staying at a healthy weight, losing just 5 to 7% of your body weight if you're overweight, and getting 30 minutes of exercise every day can greatly reduce your risk of developing type 2 diabetes. "

» Vegetarian diets - How to get all the nutrition you need

"If you want to try a vegetarian diet, plan your meals around these minimum daily guidelines to get all the protein, calcium, iron, and other nutrients you need. "

» Veggie burgers

"In addition to having far less fat and calories than hamburgers, veggie burgers have 3 to 5 grams of fiber per serving. Ground beef has no fiber. "

» Visual aids

"For those times (and they're probably more often than not) when you can't measure or weigh portions, these everyday comparisons can help you figure out serving sizes. "

» Vital veggies

"Load up on vitamin C with cruciferous vegetables. From broccoli to turnips, the family of cruciferous vegetables is one of the best sources of vitamin C in the produce section. "

» Vitamin C comes in many colors

"Oranges may be the first thing that come to mind when you think of vitamin C, but many other fruits and vegetables, including broccoli, red and green peppers, and Brussels sprouts, are excellent sources of vitamin C. "

» Vitamin D & colon cancer

"A study of more than 500,000 adults in Europe found that those with the highest blood levels of vitamin D had a 40% reduced risk of colon cancer compared to those with lower levels. "

» Vitamins in bottled water

"Getting your nutrients from fresh fruits and vegetables is a better bet than drinking bottled water fortified with vitamins, minerals, and antioxidants. Drinking water is important for hydration. "

» Washing fruit

A mixture of three parts water and one part white vinegar can be used to make an inexpensive wash for fruits and vegetables.

» Watching your cholesterol UPDATED!

Understanding Cholesterol. Too much cholesterol can cause heart disease. Heart disease is the number one killer of men and women in the U.S. What cholesterol does - Your body needs cholesterol. It helps keep cells healthy.

» Weight control -- Indulge without overindulging

You don't have to deprive yourself to keep from packing on the pounds. Combine a treat with healthy foods. Schedule treat-time. Make treats less indulgent.

» Weight control -- Small steps to slim down

"If you want to lose weight, you need to take a look at how much you eat and exercise, and likely make changes to both your nutrition and activity level. "

» Weight-loss tip

"To stave off hunger when you're dieting, try foods that are high in water but low in calories. You can eat more when you choose water-based soups, vegetables, fruits, and salads (without toppings or lots of dressing). "

» What makes homemade soup so super?

"Think of homemade soup as an all-purpose staple, capable of providing you with nutrients while helping to keep your hunger and food budget under control. "

» What's for breakfast?

"No breakfast at all. Among the most popular traditional breakfasts is ""no breakfast at all."" Either because of time constraints or the desire to lose weight, at least 17% of Americans regularly skip the morning meal. "

» What's On Your Plate? How to enjoy fruits and vegetables at every meal UPDATED!

"Breakfast, Lunch, and Dinner. A diet that includes lots of fruits and vegetables may help lower your risk for cancer, heart disease, and type 2 diabetes. "

» When it's more than just overeating

People overeat. It happens - for some more often than for others. But did you know that as many as 4 million Americans have a binge eating disorder?

» When it's too darn hot

"Drink water all day; don't wait until you're thirsty to stay hydrated in high temperatures. Avoid alcohol, since it can contribute to dehydration and affect your body's ability to regulate temperature. "

» Whole grains -- 7 great reasons to stock up

"They protect against heart disease, they are high in fiber, they keep you feeling full longer, they're a good source of vitamins and minerals, they contain no cholesterol and are low in fat. "

» Whole grains can do you a whole lot of good

"Few foods can boast the countless benefits that whole grains can. Evidence shows that whole grains may reduce the risks of heart disease, stroke, cancer, diabetes, and obesity. "

» Why fiber is your friend

"High-fiber foods like fruits and vegetables, whole grains, and seeds and nuts provide many benefits when it comes to weight control: They are ""nutrient dense,"" which means they give you the most nutrients for the least amount of calories. "

» Why not try tofu?

"A nutritious and versatile choice for any meal. One half cup of tofu has 10 grams of protein, only 88 calories, and almost no saturated fat. It's also a good source of calcium and is low in sugar and sodium. "

» Why we love EVOO

Extra virgin olive oil (EVOO) is derived from the first pressing of the olives and has the most heart-healthy antioxidants. It also has more flavor and is extracted without the use of chemicals.

» With a little help from your friends

"If you want to lose weight or change your eating habits, let your family and friends know what you are doing, and be specific about how they can help you. "

» Working out when the heat is on

"If you exercise outdoors, try to do so early in the morning (before 10 a.m.) or in the evening (after 4 p.m) when temperatures are cooler and sunburn risk is lower. "

» Writing it down may keep weight down

"Can you remember everything you ate yesterday, or what you've had so far today for that matter? Try keeping a food diary. It may help you to stick to a healthy diet, develop healthy eating habits, and determine how many calories you're taking in. "

» Young at heart

Adults are not the only ones who need to be concerned about heart health. Roughly half of all children in the United States meet only four or fewer of the seven recognized factors for a healthy heart.