» "10 tips for happy, healthy and safe holidays "

1. Count your blessings and let go of unrealistic expectations. During the holidays people tend to think about how they wish their lives were different in some way.

» "Cats, dogs, and cold weather "

"Always keep your dog on a leash when on snow or ice, especially during a snowstorm -- when dogs can lose their scent and easily become lost. Once you get back indoors, wipe off your dog's paws, legs, and stomach. "

» "Celebrate with a bang, not a burn "

"The Fourth of July is a festive time, and many people like to shoot off fireworks. Laws regarding personal use of fireworks vary. Check with your state and local area officials to find out if private use of fireworks is legal. "

» "Drive now, talk later "

"When it comes to the risk for car accidents while driving, there may be no difference between using a hands-free cell phone or a hand-held cell phone. "

» "For joggers, walkers, and bikers - What to do when you think a dog might attack "

"If you're threatened by an unfamiliar dog, don't scream or yell. Stop moving and keep still. Avoid any sudden movements, and don't make eye contact with the dog. "

» "Kids, cars, and beyond - Stay with me, please "

"Use the phrase ""Parking Lot Rules"" and teach your kids not to race ahead or trail behind you when they get out of the car in a parking lot. Make sure they know to walk next to you or hold your hand so they can get back and forth to the car safely. "

» "Lay off the horn, buddy "

"Chances are you have experienced road rage -- either as a victim, perpetrator, or both. In its broadest sense, the term refers to any display of aggression by a driver. "

» "Leaves of three, beware of me "UPDATED!

"Learn to identify poison ivy (www.poison-ivy.org offers good pictures). Avoid leaves that resemble poison ivy if you aren't sure. Wear high socks, long sleeved shirts, and long pants outdoors where poison ivy may grow. "

» "Lightning - If you can see it, flee it. If you can hear it, clear it. "

"Seek cover as soon as you hear thunder when you're swimming, playing golf, or doing anything outside. Lightning can travel long distances and strike even if you don't see the storm. "

» "No pain, no gain? No way. "

"It's crazy how much information there is when it comes to moving your body. Some information is great, while some, not so much. It can be confusing. Here is one myth that needs to be busted. "

» "Picnic perfect - Stop the ""summer bug"" caused by food-borne illnesses "

"Follow these food safety tips to help stop the bacteria that cause vomiting, diarrhea, and the other intestinal symptoms associated with food-borne illnesses: Discard any food that has been left out longer than two hours. "

» "Protect your feet and ankles while playing basketball, racquet ball, or tennis "

"Warm up for at least five to 10 minutes. Walk around and do gentle stretches for the lower legs, feet, and ankles. "

» "Protect your shoulders - When you reach, lift, throw, push, and pull "

"The shoulder is the body's most movable joint, but its flexibility also makes it easily prone to injury. "

» "Teens, movies, and smoking "

Teens who regularly watch movies that show people smoking may be more likely to try smoking themselves.

» "Use sunscreen, even in your car "

"Car windows block only UVB rays. UVA rays - the kind that can cause skin cancer, age spots, and wrinkles - can easily pass through rear and side car windows. "

» "Vitamin D -- Why the ""sunshine"" vitamin is more important than ever "

"It's long been known that vitamin D is needed to help build strong bones, but this multi-dimensional nutrient may have many other health benefits. "

» "What's normal, what's not - Your body's response to physical activity "

Your body is sending you an important message if you experience any of the following abnormal symptoms during a workout or while doing any other brisk physical activity.

» 10 commandments of bicycling

"1. Always wear a helmet. When riding in the dark, wear reflective clothing and use a white light on the front and a red reflector on the back of the bike. "

» 4 tips for a safe 4th

Celebrate Independence Day without illness or injury. Food safety in the heat; always wear a life jacket when boating; most hazardous times for UV radiation; signs of heat exhaustion or heat stroke.

» 5K steps to success

1. Get your doctor's approval before you begin training. 2. Make sure your running shoes fit properly and have enough support. 3. A rubber track is the safest running surface.

» 6 internet safety tips for parents

1. Learn what social networking sites your kids use. Do they have a blog? What kind of information is on it? 2. Talk to your child about the risks of communicating online with someone they don't know face to face.

» 6 musts to avoid sports injuries

"The last thing most people want is to be laid up for weeks or months with a sports injury. Although there is no fool-proof way to avoid all issues when you're active, you can reduce your risks. "

» 6 myths about skin cancer

"Myths -- only fair-skinned people get skin cancer, only sunburns cause skin cancer, tanning beds are safe, applying sunscreen once at the start of the day is enough to prevent skin cancer, skin cancer is genetic. "

» 7 tips to protect yourself from scams

"Thoroughly research people, organizations, or companies that provide financial planning or investment advice, or sell products or services. Pay close attention to your credit report. "

» 9 issues to discuss before you tie the knot

"Whether you're getting married for the first time or remarrying, these questions can help you focus on how you'll manage money. Have each partner write down answers separately and then discuss the responses. "

» A bump on the head or a brain injury?

"If you or your child gets bonked on the head while playing ball, don't just shrug it off and head back into the game. Take time to make sure you or your child doesn't have a concussion. "

» A Checklist for Playground Safety

"If the neighborhood playground is your child's favorite recreation spot, here's a list of safety features to check for: A soft ground surface such as mulch, sand, wood chips, rubber mats, or shredded tires instead of concrete, dirt, or grass. "

» A heads-up on winter sports

"Wearing a helmet can reduce or prevent a serious head injury from a fall or other impact for skiers, snowboarders, and sledders. Helmets should fit comfortably, with no pressure points. They also should not be loose. "

» A playground checklist for avoiding the ER

"Each year, thousands of kids get injured unnecessarily while playing outside. Become a playground inspector before letting your children loose to play by taking a minute to make sure it's safe. "

» A timely tip for winter driving

"Experts advise that you increase the ""three second rule"" to at least eight or 10 seconds when driving on slippery roads. A key element of defensive driving, the three second rule helps you judge the minimum safe following distance. "

» After you fasten your seat belt:

Constantly scan the road ahead and check your rear and side-view mirrors to see what is beside you and behind you. Anticipate the worst-case scenario when you make your moves.

» Ah! my aching back

"If you're sick of the ""ah, my aching back"" syndrome, put down the pain cream and ice pack. Try our back moves that you can do anytime, anywhere. They can help to increase your flexibility and build strength. "

» Alcohol awareness

Always appoint a designated driver before you head out for a holiday celebration or any other event that may include drinking. Even social drinkers who consume a large amount of alcohol in a short time can experience dangerous alcohol blackouts.

» Are you ready for an emergency?

"According to an American Red Cross poll, only one in four Americans feel they are ready to cope with a natural disaster, terrorist attack, or power outage. "

» Asleep at the wheel NEW!

"In addition to drunk driving and texting while driving, there is another form of impaired driving that's just as dangerous: drowsy driving. "

» Asleep at the wheel

You're dreaming if you think sheer willpower can keep you awake when you're driving and start to feel sleepy.

» Autism awareness

"Parents should talk to their pediatrician if a baby shows these potential signs of autism within the first two years of life: No babbling, pointing, or other gestures by 12 months. "

» Avoiding asthma attacks

You can lower your chances of having an asthma attack if you learn how to identify - and avoid - the substances or situations that cause your symptoms.

» Back safety - The right moves for fall yard work

"To protect your back when raking leaves, keep your feet moving and hold the rake close to your body instead of standing in one place and reaching for the leaves. "

» Backpack buying basics

Back to school means a trip down to school-bag aisle. Backpacks are best because they are carried with the body's strongest back and abdominal muscles.

» Bacteria and cutting boards

Which harbors more harmful bacteria - plastic or wood cutting boards?

» Be bicycle safe even if you think it makes you look silly.

"A bicycle helmet may not be the most fashionable accessory, but it's a must-wear item that can prevent head injuries if you take a tumble or crash. "

» Be cool... Wear shades

"Headed outside to soak up some rays? Have fun, but be sure to wear sunglasses and a wide-brimmed hat. Your vision will thank you someday. During the summer, the level of ultra violet (UV) radiation from the sun is three times greater than in winter. "

» Be on the lookout

"Scams, schemes, and fraud cost Americans billions of dollars every year, according to the Federal Bureau of Investigations. "

» Before you dive in - 7 swimming tips that could save your life

"1. Test the depth of the water by going in feet first, even at swimming pools, and obey all No Diving signs. "

» Before you start pedaling... Complete this bicycle safety checklist

Make sure all adults and kids wear a properly fitting bicycle helmet that has a Consumer Product Safety Commission or Snell safety-approved sticker inside. Choose bright-colored or reflective clothing that makes you easy to see.

» Beginning biking - 7 skills to teach your kids

"1. Always think about safety. Being safe on a bike isn't a fixed goal, it's a process that never stops. Helmets must be worn at all times - set an example by wearing one yourself. "

» Behind the wheel -- No-brainer ways to be a better driver

"Obey the speed limit. This sounds obvious, but speed-related crashes result in 13,000 deaths every year and cost over $40 billion. Pay attention, and never take your eyes off the road. "

» Beware of tax-refund loans

"Refund anticipation loans (RALs) are high-interest, short-term loans against future income tax refunds. Loans generally last 10 to 14 days. Here's what you need to know: RALs are often not much quicker than waiting for a refund from the IRS. "

» Breathe easier

"New draperies, furniture, and cabinetry can emit formaldehyde fumes. After installation, open windows briefly and keep indoor temperatures at or below 80F and humidity near 45%. Humidity levels can be easily checked with an inexpensive hygrometer. "

» Bundle up

People with asthma - especially young children - can prevent attacks triggered by inhaling cold air by wearing a special ski mask designed for that purpose.

» Bunk bed safety

"Children under six years old should not sleep in the top half of a bunk bed. For older kids, put guardrails on both sides of the upper bunk to prevent falls. "

» Burn treatment for first-degree burns and sunburns

"Apply cool cloths or soak the burned area in cool -- not cold -- water. Do not use ice, butter or oil on a burn, as that can make the burn worse. "

» Cancer prevention - 6 simple things you can do

"1. Avoid tobacco products of any kind, including secondhand smoke. That includes cigarettes, cigars, pipes, and smokeless tobacco. This one is non-negotiable. "

» Candles & Indoor air pollution

"If you're planning a romantic dinner for Valentine's Day or any other time, light candles made from beeswax or soy instead of paraffin wax. Paraffin wax candles are made from petroleum, which is known to cause cancer and increase indoor pollution. "

» Cars and motorcycles

"When driving your car, constantly check your blind spots and the traffic around you for motorcycles and bicycles, especially when changing lanes, pulling out, or making a left turn at an intersection. "

» Cataract prevention tips

"A cataract is a clouding of the eye's lens that makes things look blurred and fuzzy. By age 80, more than half of all Americans either have a cataract or have had cataract surgery. "

» Check your mileage

"Knowing when to replace your running shoes can help prevent injury as well as aches and pains in the knees, legs, and ankles. "

» Child-proof your home

In the bedroom: Be sure there are no loose cords that could become wrapped around a child's neck. In the kitchen: Keep hot foods and drinks and all sharp objects out of reach. Place pots and pans on back burners of the stove.

» Children's eye health and safety

"Misuse of toys is a leading cause of eye injuries in kids. Avoid toys that fly or shoot, as well as toys with sharp edges, hard points, spikes, and rods. Make sure to follow instructions, and buy toys that are age-appropriate for the child. "

» Choosing the right ride

"Whether buying a bike for the first time or replacing an old one, the choices can be overwhelming. Where to start? First, pick the type of bike, based on your style of riding. "

» Clean air: What you can do to breathe easier

Fill your gas tank in the evening to keep vapors out of the air during the heat of the day. The sun heats up gas fumes and other air pollutants that create ground-level ozone.

» Clothing & sun protection

"If sun-protective clothing is out of your budget, the color of your clothing can make a difference when it comes to shielding your skin from damaging UV radiation. "

» College students and credit cards

The current credit card law includes a provision that parents of those under 21 must agree to take responsibility for their kids' credit cards unless the young applicants can show they have income to qualify.

» Cool as a cucumber

Check to be sure that precut melons and other cut fruits and vegetables and packaged salads are refrigerated at the store before you buy them.

» Crash control

One-fourth of all auto accidents in the U.S. occur in intersections. Intersection safety tips: Avoid following a large vehicle too closely through an intersection with stoplights because you won't be able to see if the light has changed.

» Crime stoppers

"Block Watches are one of the most effective and least costly ways to cut down on crime in any type of neighborhood. Everyone can be involved, young and old, single and married, renters and homeowners. "

» Dangerous driving mistakes

"Never turn around to discipline kids if they're squabbling in the back seat. Get out of traffic, pull over, and then try to calm them down. "

» Distracted driving

"Is texting worth risking your life - or someone else's? That may seem like an easy question to answer. Sadly, though, thumbing away on a smartphone has become a standard driving pastime, despite all the warnings and laws. "

» Don't get stung

"Bright-colored, loose clothing can attract and trap bees and wasps. Perfume and heavily scented cosmetics do, too. Avoid swinging at a bee or wasp that flies near you. "

» Don't take the bait -- How to recognize and avoid phishing

"We suspect an unauthorized transaction on your account. To ensure that your account is not compromised, please click the link below and confirm your identity. If you ever receive an e-mail or text message like the above, don't click on the link. "

» Drivers education

Courses that allow teens to actually drive provide a better foundation than the classroom-only setting.

» Driveway backovers

"All vehicles have blind spots - the place in the back of your vehicle that you cannot see in the rear- or side-view mirrors, or even by craning your neck outside the driver's window. The larger the vehicle, the larger the blind spot. "

» Easy does it -- Wearing and loading backpacks

"Overloaded and improperly worn backpacks can cause back, shoulder, and neck problems, along with numbness and tingling in the arms. These tips for backpack safety can protect against possible problems. "

» Easy Riding: Checklist for bicycle safety

"Make sure helmets pass the ""Eyes, Ears, and Mouth"" test: When you look up, the front rim should be barely visible to your eyes. The Y of the side straps should meet just below your ears. "

» Eco-Friendly Plants

"Palms, rubber plants, Boston ferns, and ivy are houseplants that act as natural air filters to help clean the air in homes or office buildings. "

» Egg-cellent information

"Store eggs on a shelf inside the refrigerator where the temperature is cooler -- not in the door. Hard-boiled eggs do not keep as well as raw eggs, and like any protein should not be kept out of the refrigerator longer than two hours. "

» Emergencies - P is for preparedness

"The six P's can help you decide what to pack if you must leave your home quickly in case of wildfires, floods, or any emergency. "

» Emergencies... How to make things easier

"For a little peace of mind, compile a list of emergency contact numbers and go over it with your family. Post the list near your telephones and give each family member a copy to keep in their wallet or purse or store in a cell phone. "

» Even in the heat...Take time to warm up

"Warming up for sports and physical activity may help improve performance and reduce your risk for injuries. When you get older, you may need to increase your initial warm-up period. "

» Exercise - a little is all it takes

"Exercise guidelines: Frequency (how often) = 5-7 days a week. Intensity (how hard) = briskly. You should feel a little short of breath, but not breathless. Time (how long) = at least 30 minutes. But even 10 minutes of exercise 3 times a day will help"

» Expert advice on how to strengthen your shoulders

"Strong shoulders can help prevent injuries if you do frequent and repetitive overhead arm movements such as swimming, tennis, pitching, weight lifting, painting, and gardening. "

» Facts about ultraviolet (UV) rays

"To determine the health of your skin, visit www.melanomamonday.org to take the American Academy of Dermatology's ""Suntelligence"" survey, as well as to find out how to perform a skin self-exam or download a body mole map. "

» Falling furniture

"Injuries caused by televisions or dressers tipping over onto children send nearly 15,000 kids to hospital emergency rooms every year. "

» Fireworks Safety

"To keep your Fourth of July safe, enjoy a professional fireworks display. "

» First-aid kit - Is yours up to date?

"Whether you buy one ready made, or put your own together, a well-stocked first-aid kit for a family of four should include: 2 absorbent compress dressings (5 X 9 inches). 25 adhesive bandages in assorted sizes. "

» First-aid tips

"It's summer and you've heard the injury-prevention advice -- use sunscreen and insect repellent, wear a bike helmet, use footwear, and leave fireworks to the experts. "

» Fitness-friendly neighborhoods

"Children and adults are naturally more active when they feel safe and can walk around freely in neighborhoods that include: Walking and bicycle paths to grocery stores, schools, parks, and businesses. "

» Focus Driven

Pledge to not use your cellphone while driving. What to do if you're tempted to use your cellphone while driving.

» Foggy notions

"Most people know not to use their high beams when driving in thick fog, but it's also important to lower your speed by 10% to 20% below the posted limit. "

» For physical workers

"Warm up and stretch before starting. Use a cart or dolly for heavy loads. Split big loads into smaller ones. When lifting keep your legs shoulder-width apart, keep your back straight, and lift with your legs. Avoiding twisting your upper body. "

» From bad to worse

"Tanning beds and sunlamps have been moved to the highest risk category among things that can cause cancer in humans. The devices had previously been rated as ""probably"" cancer-causing. "

» From costumes to candy - Prevent scary Halloween accidents

"Choose light-colored costumes or sew reflective patches on costumes so that they are easy to see. Be sure masks allow kids to see and breathe easily. Avoid masks, wigs, or eye patches that block vision. Hypoallergenic makeup is a safer alternative. "

» From head to toe -- Gear up for sports safety

"Protective gear may lack a fashion ""cool factor,"" but it can keep athletes of any age safe from many common sports injuries. A helmet is the most important piece of equipment and is mandatory for bicycling, football, and roller sports. "

» Germ fighting tips that may surprise you

"Take your shoes off and put them on a rack or in a closet nearest the door where you enter the house. Germs, allergens, and other contaminants collect on shoes and can be tracked throughout your house. "

» Getting organized

"Taking the time to get organized is the first step to becoming ""financially fit."" Make financial planning part of your regular routine and schedule time to manage your money, just as you would schedule trips to the grocery store. "

» Great grilling starts with safety

"Grilling can be a healthful way to prepare food... so keep it safe. Place grill at least 10 feet away from your house, shrubs, or bushes. Never leave a grill unattended. "

» Great things happen when kids walk to school

Kids can practice safe pedestrian skills and learn about the environment. Neighborhoods become more kid friendly because there is less traffic and pollution.

» Gym etiquette

Here are a few social considerations to keep in mind when you're at the gym. Wipe down machines with antibacterial spray and a towel before you move to another piece of equipment.

» Hair loss

"Each of us normally loses between 50 and 100 hairs a day. Heredity is to blame for most hair loss, but sun, wind, chemical treatments, and chlorinated water make hair vulnerable to breakage and damage. "

» Handing over the keys

"When you're concerned about an aging loved one's driving abilities, it can be tough to know what to do and say. Many older drivers view driving as their independence. Talking about driving abilities can make some people defensive, angry, or hurt. "

» Healthy seafood 101 UPDATED!

"Eating seafood is a delicious way to obtain high-quality protein and omega-3 fatty acids, while avoiding high levels of cholesterol, fat, and calories. "

» Heating safety

"To prevent deadly carbon monoxide (CO) poisoning, install a CO monitor in your home and have your furnace and all gas appliances, especially space heaters, checked annually. Also, use space heaters only in well-ventilated areas. "

» Helmet how-tos

"To make sure a bicycle helmet fits correctly, use the ""eyes, ears, and mouth"" test: Eyes: When you look up, you should see the bottom rim of the helmet. This should be one or two finger-widths above the eyebrows. "

» High- and low-tech ways to avoid winter falls

"Whether you're heading for the mountains or just the mailbox, you can take some steps to prevent winter falls. Before it freezes, cover surfaces around you home with de-icer, rock salt, sand, or kitty litter. "

» Hitting the trails

"Follow a few guidelines to ensure your hike is an adventure rather than a tragedy. Research the area you will be hiking, including terrain, conditions, local weather, and possible hazards, before you start. "

» Holiday shopping - Presence of mind with presents in mind UPDATED!

"Avoid putting packages in your car, and then going back into a mall to continue shopping. If you're not finished, move your car to another parking area. "

» Home care for minor cuts and scrapes

"Use cool water and a soft wash cloth with soap to clean the wound. Stronger cleansing solutions (like hydrogen peroxide) can irritate the wound. To stop bleeding, apply gentle pressure with a clean cloth or gauze. "

» Home care for strains and sprains - The price is right UPDATED!

"Protection - prevent further injury with small splints or bandages. Rest - stop the activity. Ice - apply an ice bag for 15 minutes as soon as possible; repeat every hour for the first four hours, then every four hours. "

» Home Safety month

"Think about home safety outside, too. If you have a pool or visit a friend's pool or community pool, keep in mind: The pump in the pool or spa creates powerful suction at the drain that can trap a swimmer under water. "

» Hospital visits

"Four out of every 10 hospital inpatients suffer physical injury from their medical care -- falls, medication errors, pressure ulcers, infections, missed treatments. "

» Hot weather hints

"To stay cool -- drink at least one cup of water every hour; avoid alcohol; wear light-colored, loose-fitting clothing that reflects heat and protects you from the sun. "

» How long for leftovers?

Play it safe by tossing out leftover beef and pork within four days of cooking and leftover chicken and turkey after two days. Gravy and stuffing should be discarded after two days.

» How safe is your home?

"Most home accidents occur because people are in a hurry, take short cuts, and do things they know are unsafe. These tried-and-true tips can help you prevent home injuries: Fall-proof your home. Install grab bars and nonslip surfaces in showers. "

» How to choose the right toys and gifts for kids

"If sports equipment is on your shopping list, include protective eye gear such as goggles with a basketball or a face shield and a batter's helmet with a baseball bat. "

» How to safeguard against the #1 cause of accidental home injury

"To safeguard against falls, keep stairs well lit at the top and bottom. Avoid placing loose rugs on or near stairs, and make sure hand railings run from the top to the bottom of the staircase. "

» In case of emergency

"Even if you were unable to use it, your cell phone could provide valuable help during an emergency. Program the acronym ICE (In Case of Emergency) into your cell phone's directory. "

» In case of emergency -- What to keep in your first-aid kit

"Antiseptic wipes or sprays to clean wounds when water isn't available. Antiseptic cream to protect a wound from getting infected, to promote wound healing, and to help keep a wound from sticking to a bandage. "

» In the gym -- How to avoid common injuries

"If you decide to move your physical activity indoors when cooler temperatures arrive, here's how to stay safe while you stay in shape. "

» Indoor air -- How to keep mold out of your home

"Exposure to mold can trigger allergies and asthma, irritate eyes and skin, and possibly lead to more serious reactions. To keep mold in check: Avoid humidifiers if possible, because they promote mold growth. "

» Inhalants are anything but innocent

"Myth: Sniffing glue or other chemicals that act on the brain gives you an instant rush, so there's no time for it to hurt you. They must be safe. Fact: It only takes seconds for inhalants to enter the blood and go through the body. "

» Injury prevention: The 5 golden rules of fitness

"1. Use the right gear for the right sport. That includes helmets for bicycling, skating, and sports like skiing and football. Make sure your shoes have enough support. Protective elbow and knee pads and safety glasses are also important. "

» Is your house making you sick?

"Is the idea that your house is making you sick a realistic concern? The answer is ""Yes, it can be."" Some of the most common concerns with indoor air quality and simple steps you can take to protect yourself and your family include: "

» Is your medicine cabinet putting your family at risk?

"Prescription drug abuse occurs among people of all ages. Seniors may be at high risk because they are frequently prescribed narcotics for pain relief. Teenagers, however, typically get prescription drugs from family or friends. "

» Keep your cool in a heat wave

"Remember that children up to age 4, seniors, people taking certain medications, and those with chronic health conditions are most at risk during high temperatures, especially when there is an air pollution alert in effect. "

» Keep your cool when it's 110F in the shade

"Remember these safety tips when summer temperatures soar: Drink plenty of fluids throughout the day instead of waiting until you're thirsty. If you're working or exercising in the heat, remember to drink a glass of water at least once an hour. "

» Kid-friendly foods - Help for parents of picky eaters

"How food is presented may make a big difference to children. For children four and older, serve bite-sized chunks of bananas, carrots, pineapple, and other fruits and vegetables with low-fat yogurt dip. "

» Kids & carts

"For safety's sake, consider putting young children in a stroller, wagon, or front pack rather than a shopping cart when you're at the supermarket. "

» Kids & fevers - When to call your doctor UPDATED!

Infants under three months: fever of 100.4F or higher (rectal temperature) Three to six months: rectal temperature of 101F or higher or 99.5F for more than 24 hours.

» Last-minute tax tips

Beware of the Alternative Minimum Tax. Watch for changes. Review your records. Consider an extension.

» Lawnmower lowdown

"The American Academy of Pediatrics recommends that no one under 16 drive a riding lawnmower and no one under 12 operate a push mower. Once a young adult is responsible enough to mow the yard, safety rules should be taught and enforced. "

» Leaving your children home alone

"Want an evening out - without the kids? Before leaving children home alone, here are points to consider. Is it time? Check with your state's Department of Social Services to see if your state has a minimum age for leaving children unsupervised. "

» Leftover lowdown

"Put food away within two hours. Store leftovers in airtight, shallow containers. Remove turkey from the bone. Reheat any leftovers to 165 degrees. "

» Leg work

"When lifting any heavy object, keep your feet shoulder-width apart and you back straight. Get a solid grip and hold the object as close to your body as possible. Avoid twisting your upper body and lift with your legs. "

» Life-saving phone numbers

"Along with an emergency kit, compile phone numbers that you may need during a disaster or emergency. Post these numbers on your refrigerator and make sure each family member has a copy to keep in their wallet. "

» Lifetime sun exposure

"Contrary to popular belief, the majority of sun damage to your skin does not occur before your 18th birthday. Only about 23% of lifetime sun exposure occurs by age 18. "

» Lost-in-the-crowd tips

"Whether you're at an amusement park, the beach, a fair, or a festival this summer, chances are you won't have the place to yourself. "

» Man with a plan

"When asked what he was doing to get his family prepared for a pandemic flu, Mike Leavitt, former Secretary of the Department of Health and Human Services, said they were asking these questions: Who will we call if we get separated? "

» Microwave cooking

"When cooking or reheating food in a microwave, make sure there are no cold spots left in the food where bacteria can survive - or overheated spots that could burn the mouth. "

» Milestones -- What's in a name?

Women who keep their maiden names after marriage should check their Social Security benefits every three to four years to make sure they have received credit for each year's earnings.

» Mind your muscles

"Pick a warm-up that mimics the actions you will do in your sport or activity. For instance, try an elliptical machine if you're a runner. Walk and jog up and down the basketball court for 5 to 10 minutes before you start to play a game. "

» Money doesn't grow on trees

"Simple, age-appropriate ways to help your children learn about money and how to use it. Preschool-age: Even kids as young as 5 can learn what money is - literally. "

» Natural cold relief

"Use natural remedies like saline (salt-water) nose drops, vaporizers, and a half-teaspoon of honey to help relieve the symptoms of colds and coughs in toddlers. "

» Negotiating a teen driving contract

A concrete way to help teenagers understand the responsibilities that go along with driving is to have them sign a contract before you hand over the keys.

» News from our neighbors

A 2008 study from Canada reinforces the recommendation that everyone should wear a helmet when riding a bike.

» Nosebleed know-how

"Nosebleeds are rarely a serious problem. Although more common in kids, adults can have them too. Most nosebleeds in kids are caused by trauma. "

» Off to school - Tips for getting there safely

"For Bus Riders - Line up facing the school bus door, not along the side of the school bus. Don't play in the street while waiting for the bus. Never reach under a bus to get anything that has rolled or fallen underneath. "

» On your birthday: check out your birthday suit

Picking specific days (like your birthday) can help you remember to do regular skin checks for signs of skin cancer.

» One less worry

"The avian or ""bird"" flu is not a food safety issue. When chicken, turkey, and eggs are properly handled and cooked, consumers cannot get avian influenza. "

» One sign you must never ignore

"Always look for and obey NO DIVING ALLOWED signs. Diving accidents are a leading cause of head, neck, and spinal cord injuries - and 90% of all diving accidents result in both arms and legs being paralyzed. "

» Pedal power - Bike and bus commutes UPDATED!

"It may be easier than you think to take the bus to work and ride your bike home, or vice versa. Most big cities have buses that are equipped with racks to carry bikes, and some buses even have areas inside for bikes. "

» Pet health

"Whenever you give your dog a chew toy or treat, stay with them and watch them carefully. By nature, dogs tend to ""gulp"" things. Some treats can swell up and cause intestinal blockages if pieces that are too big are swallowed whole. "

» Place your child in the proper car safety seat.

Correct use of car safety seats keeps kids safe from injury and prevents deaths.

» Planning ahead?

"If you're thinking about where you will live when you retire, urban planners recommend buildings with ""easy living standards."" "

» Play it SAFE on Halloween

"Here are some tips to keep family Halloween fun from turning scary. Swords, knives, and similar costume accessories should be short, soft, and flexible. Avoid trick-or-treating alone. "

» Play money - Not!

"Teaching kids about money is serious business. If you've ever said, ""Turn out the lights. We don't have money to burn!"" you're probably a typical parent who thinks the statement actually teaches your kids about money. "

» Playing it safe -- Put down the smartphone and pay attention NEW!

"Being aware of your surroundings is a smart, simple way to keep yourself safe - whether it's avoiding injury or protecting yourself from a potential predator. "

» Points for pedicures

"To reduce the risk of skin infection, don't shave your legs the day you're getting a pedicure. Any nicks and scratches can give bacteria a chance to enter the skin and result in infections that sometimes cause scarring. "

» Poison control

Immediately call Poison Control at 1-800-222-1222 if you suspect a child has swallowed poison. Swallowing ipecac syrup to cause vomiting is no longer recommended by the American Academy of Pediatrics.

» Pregnancy & safe cleaning

Open windows or turn on a fan to keep the area well-ventilated. Make sure there are no warnings for use by pregnant women on cleaning products.

» Preparing for an emergency at work

"Make it a point to learn about the emergency preparedness plan at your workplace. Know multiple ways to exit your building, and participate in workplace evacuation drills. "

» Prevent abuse - Dispose of prescription medications safely

"Protect your family, pets, and the environment by taking these steps to dispose of unused, unneeded, or expired prescription medications. "

» Prevent lead poisoning UPDATED!

"If your home was built before 1978, fix any peeling paint, frequently wet-mop floors and window sills, and use cold tap water, even for cooking to reduce exposure to lead. "

» Preventing dog bites

"Always supervise preschool age or younger children around dogs and teach them never to pet a strange dog until they ask the owner. If the owner says OK, then have the child make a fist and let the animal sniff the child's hand before petting. "

» Preventing Frostbite

"Whether you're snowboarding, building a snowman, or shoveling snow, protect yourself in freezing temperatures: Remember that children are at higher risk since they can play longer and hard, ignoring the cold. "

» Protect your back when lifting heavy objects

1. Use your thigh muscles rather than your back muscles. 2. Keep your spine in a straight line and as close to vertical as possible. 3. Tighten your stomach muscles.

» Protect your eyes from UV rays

"Whether your style is designer shades or the $10 drugstore variety, you can reduce your risk of developing cataracts by wearing sunglasses whenever you're out in the sun. "

» Putting your finger on nail problems

The condition of your fingernails may be a sign to have your health checked. Blood streaks can indicate an infection (especially of the heart valves).

» Remember your vowels to stay healthy

"Think back to your first spelling lesson. Even though there are only five vowels out of 26 letters (six when you count Y), you can't spell any word without at least one vowel. "

» Resist the idea of tax-refund loans

A refund anticipation loan is when a company gives you a loan in exchange for your tax refund when you get it. It may seem convenient when you need quick access to your refund.

» Right toy for the right age

"Shopping for toys and gifts for kids? Make sure you consider how old the youngster is and whether the toy is safe. Regardless of age, teach children to put away toys when they are finished playing to avoid tripping or falling. "

» Rosacea

"More than 13 million people in the U.S. have rosacea, a chronic skin disease that starts with flushing or blushing of the face that lasts longer than normal. "

» Safe Holidays -- How to avoid a trip to the ER

"From decorating to dining, these tips can keep your holiday celebrations safe as well as fun: Never leave home without a designated driver, and drink only in moderation. "

» Safe passage - Tips for traveling with pets

"When you can't leave Fido at home, make sure his trip is safe by following these tips: Never, under and circumstances, leave your pet (or child) alone in a parked car, no matter how brief you think the stop will be. "

» Safe tap water

"Draw cold water, not hot, when you use water for drinking and cooking, especially when making baby formula. Hot tap water is more likely to contain higher levels of lead. "

» Safe temperatures

"Indoor temperatures of 60 to 65 degrees inside your house during the winter can cause a life-threatening drop in body temperature called hypothermia, especially for the elderly. "

» Safe Toys and gifts

The latest information on toys that have been recalled for safety reasons is available at www.safekids.org. Any toy with parts small enough to fit inside the cardboard tube on a roll of toilet paper is a choking hazard.

» Safety first

"When it comes to home safety, don't just think about making sure the inside of your house is safe, consider your yard, too. "

» Save a life

Hands-only CPR could save the life of an adult who experiences a sudden cardiac arrest.

» Scald Burns - Prevention and treatment

Set your home water heater no higher than 120 F. The safest temperature for bathing is about 100 F. Clearly mark the HOT water faucet and turn the faucet to cold when not in use.

» Shaken baby syndrome

It's never OK to shake a baby to try to make it stop crying or for any other reason. Parents of child caregivers who feel overwhelmed need to get someone else to take over or place the baby in a safe place like a crib until they calm down.

» Shedding light on sunscreen NEW!

"If you think you understand sunscreen, you may want to think again. An American Academy of Dermatology (AAD) survey found that many people are confused about SPF numbers and how to use sunscreen correctly. "

» Shopping cart hazards

"Always use the seat belt if you let your child ride in a shopping cart. Shopping carts top the list of accidental health hazards to children, according to a study in the journal Pediatrics. "

» Should mom be driving?

"A daughter who brought her 78-year-old mom in for a checkup asked, ""Do you think it's OK for my mom to drive?"" It was a good question. Aging can bring loss of vision and hearing, slower reflexes, memory loss, and confusion. "

» Simple rules for storing holiday leftovers

"Refrigerate or freeze within two hours of cooking. At room temperature, bacteria that cause food-borne illnesses can double every 20 minutes. "

» Skateboard and skating safety

Skateboarders and in-line skaters have a better chance of avoiding serious injury if they learn how to fall.

» Smart uses for your tax refund

"Save for emergencies. Aim to set aside at least three to six months' expenses in a money market fund or bank account. This is your ""fallback fund"" in the event of unemployment or unanticipated expenses (such as car repairs). "

» Smart ways to Do it yourself

Power tools - Always read and follow directions. Take breaks every 20 minutes to stretch your hands and fingers. Using drills and sanders for long stretches can lead to wrist injuries like carpal tunnel syndrome.

» Smoke alarm safety

"Install smoke alarms on each floor of your home, even the basement. Make sure alarms can be easily heard in sleeping areas. Check the requirements where you live. Some states require smoke alarms in every room. "

» Smooth moves -- Protect your back

"Quit smoking; maintain a healthy weight; avoid standing or sitting too long; stand with one foot forward; lift objects with your legs, not your back; get regular exercise to keep back muscles strong. "

» Snowboarding safety - Do you have the right gear?

Helmet: Protect your head with a properly fitting helmet with vents that allow you to hear. Wrist Guards: Always wear wrist guards made for snowboarders or online skaters. The majority of snowboarding injuries are to the wrists.

» Soothing shoulder pain

"Raking leaves wreaking havoc on your shoulder? If so, you're not alone. Fall is prime time for aching joints, as we push ourselves physically to get yard work wrapped up for the season. "

» Spoiling food safety myths

"Myth: Freezing foods kills harmful bacteria that can cause food poisoning. Fact: Although freezing food prevents bacteria from multiplying, the only way to kill bacteria is to cook food to the proper temperature. "

» Sports eye safety

"Eye injuries occur most frequently in baseball, basketball, and racquet sports. Yet nearly all can be prevented by wearing the proper equipment. "

» Start early

"Try to shovel snow as it falls. Packed snow is heavier and will put more strain on your back. Other safety tips: Stretch your arms, back, and legs before you start shoveling. "

» Stay healthy in hot weather

"Hot weather comes with some health risk -- sunburn, dehydration, heat cramps, heat exhaustion, and heat stroke. "

» Staying hydrated in the heat

"Remember to drink water throughout the day, not just when you feel thirsty. Extreme temperatures dehydrate the body more quickly, making it important to drink water even when you may not feel like it. "

» Stop food borne illnesses -- Pointers for the perfect picnic

"Bring moist towelettes or soap and water to wash your hands before, during, and after preparing foods. Defrost meat at home in the refrigerator, never at the picnic site, and don't reuse marinade unless it has been boiled. "

» Stop scammers

"Protect yourself from con artists on the telephone or Internet: Never respond to e-mails that ask for personal information, no matter how official they look, and never open an e-mail from a sender that you don't know. "

» Streetwise safety tips

"Since your address is usually on a card or document in your handbag, avoid carrying your keys in the same place. Instead, carry keys in a pocket. Close your handbag and carry it in front of your body with an arm held loosely across it. "

» Stretch before you sweat

"Warm up even in the warm weather. It's summer, and you're already warm (maybe even a little sweaty) before you head out for your favorite activity, so no need to warm up before you get moving, right? Think again. "

» Sudden Infant Death Syndrome (SIDS)

When babies are put down to rest they should be laid on their back - not their stomach - to reduce the risk for Sudden Infant Death Syndrome.

» Summer Car Safety

"Always lock your car, even when you're at home. Children can climb into the back of an unlocked car to play and become trapped, a situation that could be dangerous or even deadly in hot weather. "

» Summer's top 10 safety tips

"1. Look for and obey ""No Diving"" signs. Go in feet first before diving. The minimum safe depth for diving is nine feet. 2. Stay within arm's length of any child in the water. "

» Summertime fun... Playing it safe

"Whether you're planning a day at the beach, a hike in the woods, or a picnic and a softball game in the park, these safety tips can help keep your summer outings injury-free. "

» Sundown

"Turn your headlights on at twilight instead of waiting for dark. It will make your car easier to see. Depth perception, color, and peripheral vision are all reduced when the sun goes down. "

» Sweet ways honey heals

"Besides its sweet floral taste, honey may also be valued for health benefits. "

» Take the sting out of bites

"A bee leaves behind a stinger and venom sac. Try to remove it quickly. Wasps don't leave stingers in the skin, which means they can sting more than once. Carefully wash the area with soap and water two to three times daily until the skin is healed. "

» Taking the chill out of frostbite

"If you're outside in cold temperatures and start to lose feeling and color on your body, you may be suffering frostbite. The injury most often affects the nose, ears, cheeks, chin, fingers, or toes. "

» Teaching kids to call 911

"Always say ""nine-one-one,"" not ""nine-eleven."" Kids need to know to push the one key twice because there is no eleven key. (If you program 911 into the speed dial, they only need to push one button.) "

» Temperature check

Use a meat thermometer to make sure all frozen poultry entrees are cooked to a temperature of 165F.

» That little bundle of joy - both priceless and pricey

"Tips to prepare for baby. If you're expecting, expect a quarter-million-dollar baby. The U.S. Department of Agriculture estimates that a family will spend an average of $11,000 to $23,000 per year for the first 17 years of a child's life. "

» The fish list

"Fish is an excellent source of protein and the omega-3 oils that protect your heart. However, young children and women who are pregnant or could become pregnant should not eat shark, swordfish, king mackerel, or tilefish. "

» The real cost of drunk and drugged driving

"The costs of driving under the influence don't end with the fatalities, injuries, or disabilities caused by traffic accidents. "

» The right way to handle CFL bulbs

Compact Fluorescent Light (CFL) bulbs contain small amounts of mercury and should be recycled at facilities that handle hazardous household waste. Some retailers will also accept CFL bulbs for disposal.

» The scoop on sunscreen

"Ultraviolet (UV) radiation comes from the sun and is produced by some manmade lamps and tools. UV rays can contribute to tanning, sunburns, skin aging, eye damage, immune suppression, and skin cancer. "

» Top 10 safety features to look for in a car

1. High crash test scores. The National Highway Traffic Safety Administration and the Insurance Institute for Highway Safety rate how different vehicles fare in collisions.

» Toys and gifts... making safe choices for kids

"Misuse of toys is the number one cause of eye injuries to children. Read all warnings and instructions on toys, and avoid those with sharp edges, hard points, and spikes. "

» Travel safe

Summer travel can increase health risks. Here are some precautions to consider: Check your health insurance. Some plans don't cover care abroad or non-emergency care when traveling.

» Traveling with furry friends

"Summer vacation means road trips. If you're planning to bring a pet, here are some tips. Before hitting the road: Make sure pets are welcome where you're going. Pack a kennel to keep animals confined if necessary. "

» Treadmill safety

Always warm up for five to 10 minutes before increasing the speed. Avoid getting too close to the back of the belt. Keep sharp and hard objects away from the back and sides of the belt.

» Treat your knees with TLC

The secret to staying active for a lifetime. Always warm up before any physical activity -- even if it's just housework. Do exercises to strengthen your thighs and legs -- the muscles that support your knees.

» Turn off your cruise control

"When the road is slippery, turn off your cruise control. Snow, ice, slush, or even rain can cause wheel-spin and loss of control. The only way to stop the wheels from spinning and maintain control of your vehicle is to immediately reduce power. "

» UV ray protection

Sunglasses and a wide-brimmed hat are must-have summer accessories for young and old alike.

» UV safety - Be cool. Wear shades.

"Too much exposure to ultraviolet (UV) radiation without protection may cause conditions that can lead to vision loss, including cataracts, age-related macular degeneration, and growths, including cancer. "

» UV safety for your eyes

Protect your eyes (and your children's or grandchildren's) from the risk of cataracts by wearing sunglasses and a wide-brimmed hat whenever you're outside.

» Walking to school - 9 things to teach your child

"1. Always stop and look both ways before crossing the street. Children develop at different rates, but in general they are not ready to cross the street on their own until age 10. "

» Warm up before you rev up

"Take 8 to 10 minutes before you start an activity to warm up your body. It may reduce your risk of injury and increase your speed, strength, and endurance. "

» Washing fruit

A mixture of three parts water and one part white vinegar can be used to make an inexpensive wash for fruits and vegetables.

» Watch them like a hawk

"Be mindful to keep small objects and food out of the reach of children, even when you're close to them. Within seconds a child can put something in his or her mouth that may cause choking. "

» Water bottles

"If you're concerned about toxic chemicals from reusable plastic water bottles, choose a bottle made of stainless steel or a plastic that does not contain BPA (bisphenol A). "

» Water Safety

Swimming lessons for children between the ages of 1 and 4 help prevent drowning and do not increase a child's risk of drowning.

» What anyone who takes care of a baby must know

To reduce the risk of Sudden Infant Death Syndrome (SIDS): Always put babies to sleep on their backs. Keep the baby's crib or sleep surface in your room for the first six months.

» What to do before you let your teen take the keys

"Having your teen sign a Driving Contract is a proven way to reduce the chance of a serious accident. A contract needs to have well-defined rules and the consequences for breaking them, such as losing driving privileges for a set amount of time. "

» What to do in a swimming emergency

"One in four adults surveyed by the American Red Cross said they knew someone who had drowned. To be prepared for an emergency in the water: If a child is missing, check in the water first. Seconds count in preventing death or disability. "

» What to wear for outdoor winter workouts

"Learn how to layer your clothing: choose socks and underwear made with moisture-wicking, synthetic fabrics. Avoid cotton -- it holds moisture next to your skin, you'll get colder if you start sweating. "

» What to wear in the sun

"In addition to sunscreen, a hat, and sunglasses, the proper clothing can help protect your skin from the sun's cancer-causing ultraviolet rays. Tightly woven fabrics block out the most sun. "

» What you need to know about concussions

"To reduce the risk of concussions, football helmets need to be inspected every year and replaced or reconditioned to meet standards of the National Committee for Safety in Athletic Equipment. "

» What you need to know about winter and vitamin D

Shortened daylight hours from November through February can make it difficult to get the vitamin D you need from sunlight alone.

» What's in your wallet?

"In addition to your driver's license and other important cards, keep an index card with these vital pieces of information on it: Your phone number and the name and phone number of your physician. "

» When do cuts need stitches?

"Minor cuts should stop bleeding with a little direct pressure. If a cut continues to bleed after 10 to 15 minutes of direct pressure, call your doctor or visit an emergency room. "

» When lightning strikes

"If you're caught in a lightning storm, crouch down to the ground, cover your ears, and keep a minimum of 15 feet between yourself and another person. If one of you is hit, the lightning won't travel between you. "

» Winter Storms - Be ready when the power goes out...

Have at least one non-cordless phone at home for emergencies. Cordless phones and cell phone chargers need electricity. Make sure your multi-purpose fire-extinguisher is working and that all of your fireplace vents and chimneys are clean.

» Winter Wonderland

"One of the more picturesque images of winter is a landscape covered in a fresh blanket of snow. Beyond appreciating the beauty of such scenes, being in them can provoke joy and hardship -- joy for those who love sledding, skiing, and ice skating. "

» Wise health consumer

Here are eight simple tips to avoid health insurance fraud: Never sign blank insurance claim forms. Never give blanket authorization to a medical provider to bill for services rendered.

» Working out when the heat is on

"If you exercise outdoors, try to do so early in the morning (before 10 a.m.) or in the evening (after 4 p.m) when temperatures are cooler and sunburn risk is lower. "

» Would you pass a financial stress test?

"A financial stress test doesn't involve a treadmill, an observing doctor, or wires on your body, but it can be very important to your well-being. A financial stress test can help you determine whether your finances can survive various pressures. "

» Your nose knows

For natural-gas users: An unpleasant odor in your home or elsewhere that smells like sulfur or rotten eggs may be the sign of a leak.