» "Plates, bowls, spoons, and weight control "

"Simply using smaller plates, bowls, and serving spoons could help you eat less. Nutrition experts at an ice cream social who were given large bowls served themselves 31% more ice cream than those who received smaller bowls. "

» "Size, snoring, and sleep "

"If you're overweight and snore, your size may have something to do with it. And if you're snoring, your sleep -- and overall health -- may be suffering. "

» 10 great reasons to take a brisk walk every day

Walking can... 1. Help control your weight. 2. Help you avoid cigarette smoking. 3. Help control your blood pressure. 4. Increase your HDL (good cholesterol).

» 3 secrets to boost your willpower

"Nearly every adult in the United States resolved to change some behavior in 2012, according to a survey by the American Psychological Association. However, people consistently reported that a lack of willpower was the top reason they fell short. "

» 4 holiday myths busted

"'Tis the season, right? Ideally, yes, but that's not always the case. Some unhealthful holiday traditions can bring about stress and depression. This year, give yourself a gift by busting these less-than-merry myths. "

» 4 secrets of lasting weight loss

Eat breakfast. A good breakfast will set you up to make healthier food choices throughout the day and will keep you from getting too hungry and overeating at lunch.

» 5 everyday things you can do to lower your blood pressure

1. Take a brisk walk or do some other physical activity for a total of at least 30 minutes. 2. Plan your meals and snacks to include eight to 10 servings of fruits and vegetables and two servings of low-fat milk.

» 7 ways to help children and teens

1. Learn about healthy portion sizes. Parents frequently feed their kids too much without even realizing it. 2. Gradually substitute healthier foods for less healthy ones.

» A triple play against cancer

"Even people who have a family history of cancer can lower their risk for developing the disease by taking these three steps: Eat a plant-based diet built around fruits, vegetables, and whole grains. "

» At home & at school -- 7 quick-slim tips for kids

1. Start every day with a nutritious breakfast. A scrambled egg on a whole-wheat muffin or string cheese with an apple are some quick ideas. 2. Make sure healthy school lunches and other food choices are available.

» Avoiding freshmen weight gain

"Tips for helping new college students stay trim: Eat breakfast, and plan how and where to eat healthy food between classes. Stock up on fruits and vegetables so you have healthy foods to snack on. "

» Balancing the scale

Stepping on the scale can give you a good reality check when it comes to weight control. Participants in one study who weighed themselves every day after losing weight were more successful at keeping it off.

» Body fat - How do you measure up? UPDATED!

Where you carry extra body fat may be just as important as your total body weight when it comes to your risk for heart disease. The classic apple vs. pear comparison is a simple way to think about it.

» Body weight -- What's right for you?

"Experts are always telling us to stay at a healthy weight, but how do you know what that is? One measure is your Body Mass Index (BMI), which compares your body weight to height. "

» Breast cancer

"In addition to regular mammograms, it's important for women to have a yearly clinical breast exam by a health-care provider to screen for breast cancer. "

» Bundle up

"Choosing clothes and layering them properly are keys to keeping comfortable while exercising outdoors, especially in cold temperatures. Adding or removing layers as needed will help you to stay warm and dry while staying active. "

» Diabesity

"You know weight-induced diabetes is a problem when it gets its own name. Christine Cross of Holland, Michigan, could be any of us. Over the years, the craziness of daily life - family, job, and endless-to-do's - took all her time and attention. "

» Do yourself a favor: Don't ever diet again

"Despite dishing out billions of dollars for diet pills and programs, the number of obese Americans continues to rise and is projected to increase. What's a person who wants to get to a healthy weight to do? "

» Eating your troubles away?

"Tips on getting a grip so you don't gain weight. Relying on food to meet emotional needs isn't a healthy way to cope. After awhile, too much emotional eating can lead to weight gain. "

» Emotional eating - When food is comfort

"Writing down what you eat, when you eat, and how you're feeling, especially if you overeat or binge on sweets and snack foods, may help curb emotional eating. "

» Everything your heart desires

"Getting at least 30 minutes of brisk activity every day fits any lifestyle. It can also help lower your blood pressure, reduce bad cholesterol (LDL), raise good cholesterol (HDL), control your weight and blood sugar levels, and reduce stress. "

» Feeling the pressure

"Being just 10 pounds overweight increases the force on knees by 30 to 60 pounds with each step. The added load can increase stress on knees and may break down cartilage, which can lead to conditions such as osteoarthritis. "

» Fighting the obesity gene

An hour or more of physical activity a day may help counteract the influence of FTO -- the fat mass obesity-associated gene.

» Food for thought: Mindful eating

Do you ever stop to think about what you're eating and why you're eating? Most people don't.

» From headaches to hot flashes -- Exercise can spell relief from the symptoms of menopause

"In addition to boosting overall health, regular exercise can help reduce many of the symptoms of menopause that some women experience. Some benefits of exercise include: Improved cardiovascular fitness. "

» Getting back in shape after pregnancy

"When you're already stressed out by your duties as a new mom, going on an ""official diet"" and depriving yourself of your favorite foods may actually cause you to gain weight. "

» Getting enough to eat as you get older

"According to the American Academy of Family Physicians, some 3.7 million older Americans are malnourished. Older people are particularly prone to not getting proper nutrition due to chronic disease and/or living on a fixed income. "

» How hungry are you?

"The hunger scale can help you decide if your body really needs to eat. Use the 10-point scale (with 10 being stuffed and 1 starving) to answer these questions: ""Do I need to eat?"" or ""Should I eat more?"" "

» How many calories can you eat every day?

"Estimate your daily calorie needs based upon your sex, age, and physical activity. 1. Sedentary - less than 30 minutes of moderate walking every day. "

» How to avoid the seasonal seven

"With a little thought and planning, you can avoid gaining the seven pounds the average American puts on between Thanksgiving and New Year's Day. "

» How to put the brakes on when you want to binge

"Learn the difference between physical hunger and feelings that make you want to eat. Call someone for support. Space meals and snacks no more than three hours apart. If you get too hungry, you're more likely to overeat. "

» How to work with your doctor on weight control

"Dr. Tom (not his real name), a committed family doctor, recently seemed a little discouraged. ""I've been hearing patient complaints,"" he said. ""They get angry when I bring up weight control. It makes me want to avoid the subject."" "

» Inner hunger

"In the United States, nearly 10 million females and 1 million males are fighting the eating disorders of bulimia or anorexia. Millions more are struggling with binge eating. Chances are you may know someone who has an eating disorder. "

» Is being overweight really that bad for you?

"The short answer is yes. But if you need more convincing: When the body carries more than 30 to 40 extra pounds, fat cells stop producing a beneficial protein called adiponectin, which plays a role in protecting the body against heart disease. "

» Liquid calories add up quickly

"What you drink with and between meals can make or break your diet, especially if you're trying to control your weight. Compare these common drinks and their lower-calorie alternatives. "

» Little things mean a lot

"Even a small change like eliminating one sugary drink a day can help you maintain a healthy weight. People tend to eat the same amount of food no matter what they drink, and liquid calories don't satisfy your appetite or help control hunger. "

» Making sense of your metabolism

Your metabolism is the series of processes by which food becomes energy for your body so you can do everything -- from breathing to playing basketball.

» Men's health

Heart disease is the leading cause of death for U.S. men. Try these tips to lower your risk of heart disease: Don't smoke. Avoid secondhand smoke. Keep your blood pressure below 120/80. Get it checked every 2 years.

» Men's issues

"Women may be under more pressure to stay thin, but the health risks of being overweight are the same for both men and women. "

» Now that I have your attention...

"Setting limits on ""screen time"" may do more than decrease kids' risk for childhood obesity. "

» Painless ways to safeguard against diabetes

"Staying at a healthy weight, getting at least 30 minutes of brisk physical activity every day, and eating a healthy diet can help people with pre-diabetes stop the slide into full-blown diabetes. "

» Pre-diabetes - Are you in denial?

"If you take it seriously, a diagnosis of pre-diabetes could be the silver lining in a dark cloud. "

» Protect your knees from overuse and injury UPDATED!

Aim for a healthy body weight to take pressure off your knees. Warm up before and after any physical activity. Do strength-building exercises for your legs and thighs - the muscles that support and protect your knees.

» Put the fork down before you feel full

"In one study, men and women who ate quickly and/or ate until they felt full were three times more likely to be overweight than those who ate at a leisurely pace and stopped eating before they felt full. "

» Salad bar success

Hitting a salad bar for lunch instead of the fast-food drive through can be a way to fuel up without packing on needless calories.

» Set your home up for success

The idea that we're a product of our environment may be especially true when it comes to staying at a healthy weight.

» Simple tips for permanent weight loss

Help control hunger with the 50% variety rule -- make sure that at least half of the foods in each meal or snack are low in calories and high in protein (like chicken or fish) and fiber (such as whole grains or vegetables).

» Sleep and weight control

"In addition to helping you stay alert, getting the right amount of sleep may help you fight fat around your midsection. "

» Stay fit with gardening and yardwork

"Working in the yard can improve joint flexibility, strengthen muscles, and burn between 200 and 350 calories per hour, depending upon the activity. Remember not to overdo it, and follow these safety tips. "

» Take your valentine dancing

"From tango to two-step, dancing is a fun way for couples to stay fit together. Depending upon your weight and the intensity of dancing, you can burn between 200 and 400 calories an hour. "

» The heavy cost of being overweight

Need some motivation to lose weight? Carrying around extra pounds can equal extra dollars -- coming out of your wallet.

» The odds are in your favor

"Risk factors for heart disease you can control. When it comes to heart disease, there are more than twice as many risk factors that you can do something about compared to those that are out of your control. "

» Thinner isn't always healthier

The average American woman is 5 feet 4 inches tall and weighs 140 pounds. The average U.S. model is 5 feet 11 inches tall and weighs 117 pounds.

» Vanish varicose vein issues

"Although some varicose and spider veins can't be prevented, there are steps to reduce your chances of getting new problems and ease pain from existing ones. "

» Weight control -- Indulge without overindulging

You don't have to deprive yourself to keep from packing on the pounds. Combine a treat with healthy foods. Schedule treat-time. Make treats less indulgent.

» Weight control -- the 100-calorie burn

"Just as you can gain 10 pounds a year by eating an extra 100 calories daily, you can shed 10 pounds by burning an additional 100 calories each day. "

» When it's more than just overeating

People overeat. It happens - for some more often than for others. But did you know that as many as 4 million Americans have a binge eating disorder?

» Women's health

10 tips to prevent heart disease. 1. Don't smoke. Avoid secondhand smoke. 2. Get your blood pressure checked every 2 years. Keep it below 120/80. Here's how: Lose weight if you need to.