» "Less cost, less hassle "

Looking for a simple way to lose 10 pounds in a year? Just eat 100 fewer calories than you need every day. That's as easy as drinking a glass of water instead of a can of regular soda or a glass of juice.

» "Small efforts, big rewards "

Losing just a modest amount of weight through sensible eating may help reduce the narrowing and thickening of the arteries that can increase the risk for heart attack and stroke.

» "Talk less, do more "

Pressuring overweight teens to diet can actually backfire. Most teens are very sensitive and will often interpret well-meaning advice to change their eating habits as criticism.

» "When it's ""time"" for breakfast "

"If you're not really hungry until 9 a.m., forcing yourself to eat breakfast at 6:30 a.m. may only add to your total calories for the day. You'll probably be hungry and want to eat again at 9 a.m. anyway. "

» 11 easy ways to cut calories

1. Read the nutrition facts panel. Low fat does not always mean low calorie. Most packaged foods (like small bags of chips) have several servings. 2. Limit alcohol. It contains about 70 calories per ounce and can weaken your resolve.

» 3 secrets to boost your willpower

"Nearly every adult in the United States resolved to change some behavior in 2012, according to a survey by the American Psychological Association. However, people consistently reported that a lack of willpower was the top reason they fell short. "

» 4 mistakes that will derail any diet UPDATED!

"1. Skipping breakfast and waiting too long between meals and snacks. Start the day with breakfast and then aim to eat small, healthy meals or snacks at least every three hours. Getting too hungry can lead to binges and cravings. "

» 4 secrets of lasting weight loss

Eat breakfast. A good breakfast will set you up to make healthier food choices throughout the day and will keep you from getting too hungry and overeating at lunch.

» 5 everyday things you can do to lower your blood pressure

1. Take a brisk walk or do some other physical activity for a total of at least 30 minutes. 2. Plan your meals and snacks to include eight to 10 servings of fruits and vegetables and two servings of low-fat milk.

» A 15-minute wait that kills cravings

"If you eat when you're anxious, depressed, or stressed, you may be using food for comfort, not nutrition. So what can you do to stop stuffing down your feelings with food? Wait 15 minutes. "

» A health researcher offers quick tips for better eating

"Eating properly is a skill that needs to be practiced, says Columbia University researcher Lance Davidson, who offers these ideas: Record what you eat and how much. "

» A weighty subject

"Talking to a loved one about losing weight can be awkward. Approaching the topic in a sensitive, supportive way can make all the difference. "

» Aim for a 100% fad-free diet

"Steering clear of fad diets is the best way to achieve lasting weight loss. Fad diets don't work for the long term because most people can't continue to stick to them. If you've tried one, you probably remember feeling grouchy, starved, or deprived. "

» Another reason to lose weight

"Losing weight may help reduce urinary incontinence, a problem that affects millions of women in the U.S. "

» Appetite control

"Starting a meal with a bowl of hot soup may help you eat less. When people ate a first course of soup before a lunch entree, they reduced their total calorie intake at lunch (soup + entre) by 20 percent, compared to when they did not eat soup. "

» At home & at school -- 7 quick-slim tips for kids

1. Start every day with a nutritious breakfast. A scrambled egg on a whole-wheat muffin or string cheese with an apple are some quick ideas. 2. Make sure healthy school lunches and other food choices are available.

» Avoiding hidden calories

Eating just 100 calories a day less than you need can lead to a 10-pound weight loss over the course of a year. Simple ways to avoid extra calories: Be honest about portion sizes. A 3-oz. serving of meat is the size of a deck of cards.

» Be honest

"Like it does in other matters in life, honesty can help with weight loss. Successful dieters suggest these tips: A digital bathroom scale may be worth the cost. The numbers will help keep you honest. "

» Breakfast - Don't leave home without it

"Whether you're off to work or school, the benefits of a good breakfast last all day long. A breakfast that includes lean protein like an egg, nonfat yogurt or skim milk, and a whole grain and/or fruit can: help control hunger and the urge to snack. "

» Change your environment

Steps like these can help you avoid the urge to eat without thinking: Keep a food diary. Use smaller plates and cups. Drop only one unhealthy food at a time in exchange for a better choice.

» Cholesterol - Understanding the highs and lows

"A total cholesterol number below 200 is desirable, but there's more to the complete picture. When it comes to HDL or ""good cholesterol,"" the higher the better. Men should aim for 40 or above, women 50 or above. "

» Choose to lose -- and win

"Americans spend an estimated $60 billion annually trying to lose weight, according to the American Council on Exercise. At any one time, 65 million Americans are dieting. "

» Creeping weight gain - The 100-calorie difference

Eating just 100 fewer calories and burning 100 more calories every day may be enough to stop the average one- to two-pound weight gain most adults experience every year.

» Diabesity

"You know weight-induced diabetes is a problem when it gets its own name. Christine Cross of Holland, Michigan, could be any of us. Over the years, the craziness of daily life - family, job, and endless-to-do's - took all her time and attention. "

» Diabesity -- The latest word on diabetes and obesity

The link between type 2 diabetes and obesity is so strong that a new term -- DIABESITY -- is becoming common. The good news is that losing weight and increasing your activity level can help prevent diabetes or slow it in its tracks.

» Do yourself a favor: Don't ever diet again

"Despite dishing out billions of dollars for diet pills and programs, the number of obese Americans continues to rise and is projected to increase. What's a person who wants to get to a healthy weight to do? "

» Do yourself a favor: Don't ever diet again

"In the long term, dieting to drop weight - and keep it off - rarely works. Various studies suggest that many people eventually regain the weight they lost - and then some - once they stop their diet. "

» Feeling the pressure

"Being just 10 pounds overweight increases the force on knees by 30 to 60 pounds with each step. The added load can increase stress on knees and may break down cartilage, which can lead to conditions such as osteoarthritis. "

» Getting back in shape after pregnancy

"When you're already stressed out by your duties as a new mom, going on an ""official diet"" and depriving yourself of your favorite foods may actually cause you to gain weight. "

» Helping teenagers lose weight

"Don't minimize your teen's concern if he or she is overweight. Don't nag, preach, or try to coerce. Let your teen take the lead. Avoid judgmental comments like ""you've had enough,"" or ""you don't need that."" "

» How to put the brakes on when you want to binge

"Learn the difference between physical hunger and feelings that make you want to eat. Call someone for support. Space meals and snacks no more than three hours apart. If you get too hungry, you're more likely to overeat. "

» How to rethink your approach to weight control

"Many experts think that the anxiety created by traditional dieting -- rigidly counting calories, carbs, and fat -- actually contributes to overeating and the vicious cycle of losing and regaining weight. "

» How to work with your doctor on weight control

"Dr. Tom (not his real name), a committed family doctor, recently seemed a little discouraged. ""I've been hearing patient complaints,"" he said. ""They get angry when I bring up weight control. It makes me want to avoid the subject."" "

» Liquid calories add up quickly

"What you drink with and between meals can make or break your diet, especially if you're trying to control your weight. Compare these common drinks and their lower-calorie alternatives. "

» Overweight kids & teens - 6 things a parent can do

"1. Focus on health concerns, not how your child looks. 2. Discourage fad diets and drastic attempts at calorie cutting. Serve a wide variety of healthy foods in proper portions for the entire family so an overweight child won't feel singled out. "

» Pre-diabetes - Are you in denial?

"If you take it seriously, a diagnosis of pre-diabetes could be the silver lining in a dark cloud. "

» Seeing is believing

"Trying to stay motivated while you're working toward a goal, including weight loss, can be challenging. If you're the type who needs visual reminders to help you through weak moments, here are a couple of ideas: "

» The facts on fad diets

"When it comes to weight loss, if a diet or product sounds too good to be true, it probably is. Here are some eyebrow-raising claims to consider when selecting a new eating plan. "

» Tips for losing weight

"Be good to yourself. Lose weight because you are a great person, not to become one. Eat slowly. Enjoy every bite. Cut food as you eat, not all at once. Put your fork down between bites. Get plenty of sleep. Treat yourself now and then. "

» Weight control -- Small steps to slim down

"If you want to lose weight, you need to take a look at how much you eat and exercise, and likely make changes to both your nutrition and activity level. "

» Weight control -- the 100-calorie burn

"Just as you can gain 10 pounds a year by eating an extra 100 calories daily, you can shed 10 pounds by burning an additional 100 calories each day. "

» Weight-loss tip

"To stave off hunger when you're dieting, try foods that are high in water but low in calories. You can eat more when you choose water-based soups, vegetables, fruits, and salads (without toppings or lots of dressing). "

» Why fiber is your friend

"High-fiber foods like fruits and vegetables, whole grains, and seeds and nuts provide many benefits when it comes to weight control: They are ""nutrient dense,"" which means they give you the most nutrients for the least amount of calories. "

» With a little help from your friends

"If you want to lose weight or change your eating habits, let your family and friends know what you are doing, and be specific about how they can help you. "

» Workout partners

"If both you and your dog need to lose a few pounds, try doing it together. "