» "Drive now, talk later "

"When it comes to the risk for car accidents while driving, there may be no difference between using a hands-free cell phone or a hand-held cell phone. "

» "Sticking with it - Phone calls, Internet programs keep people moving "

A quick phone call to remind a friend to walk - or one from a friend to you - may be a good way to keep you both moving.

» 4 secrets of lasting weight loss

Eat breakfast. A good breakfast will set you up to make healthier food choices throughout the day and will keep you from getting too hungry and overeating at lunch.

» 6 internet safety tips for parents

1. Learn what social networking sites your kids use. Do they have a blog? What kind of information is on it? 2. Talk to your child about the risks of communicating online with someone they don't know face to face.

» A friendly reminder may be all you need to stay fit

"An encouraging phone call, e-mail, or quick text message may be enough to get you -- or someone you love -- off the couch and into the habit of regular exercise. "

» At your desk - Eye tension reliever

Close your eyes and put your palms directly over your eyes. Block out as much light as possible without putting too much pressure on your eyelids.

» Beware of computer vision

"People who spend more than two hours on the computer every day may start to experience Computer Vision Syndrome (CVS). Some of the symptoms to look for: headaches, focusing difficulties, burning eyes, tired eyes, general eyestrain, and aching eyes. "

» Cell phone elbow

"Using a hands-free headset for your cell phone can help prevent ""cell phone"" elbow. "

» Check out your doctor

"If you want to learn more about a doctor, these Internet sites provide free information. "

» Click & send

The benefits of online bill paying: Convenience; Cost; Safety; Security; Timing.

» Cyberchondriac

"For years a woman has heard about illnesses from friends or on TV, becoming convinced she has every disease and disorder imaginable. Now she has taken her health anxiety (hypochondria) to the Web, and her worries have grown exponentially. "

» Distracted driving

"Is texting worth risking your life - or someone else's? That may seem like an easy question to answer. Sadly, though, thumbing away on a smartphone has become a standard driving pastime, despite all the warnings and laws. "

» Don't take the bait -- How to recognize and avoid phishing

"We suspect an unauthorized transaction on your account. To ensure that your account is not compromised, please click the link below and confirm your identity. If you ever receive an e-mail or text message like the above, don't click on the link. "

» E-mails & text messages -- When its better to communicate in person

"If you receive a message from someone that sounds snippy, pick up the phone and say, ""Let's talk about this,"" instead of responding in kind, advises social psychologist and author Susan B. Newman, PhD. "

» ePharmacy: Filling prescriptions online

"For convenience or cost, many people head to the Web for medications. Although many sites are safe, potential shady suppliers are also lurking out there. "

» Everyday ways to help the environment

"Unplug cell phones, iPod, and other chargers when they're not charging. They use energy even when they're not connected to anything. Load the dishwasher. Energy-efficient dishwashers use less electricity than washing dishes by hand. "

» Exercise videos

5 questions to ask before you push play. Exercise videos are an easy way to move your workouts indoors during cold weather. Answering these questions will help you find the right fit: 1. Does the video meet your specific needs and goals?

» Focus Driven

Pledge to not use your cellphone while driving. What to do if you're tempted to use your cellphone while driving.

» For office workers

"Place the keyboard directly in front of you at arm's length so that your shoulders can relax, even when using a laptop. Make sure the mouse and keyboard are on the same level, and keep your wrist straight when clicking the mouse. "

» Getting your point(s) across

"When you make a presentation, write a report, or send an e-mail, you'll communicate more effectively if you limit it to three key messages. Experts have found that we're predisposed to respond to elements grouped in threes. "

» Healthy surfing

The Web is full of health information. How do you know what's good? Here are some things to keep in mind: Consider the source. Use recognized authorities.

» Here's a tip for safe texting

"Hold your smartphone in one hand and type with the pointer finger of your opposite hand. This will help prevent ""Blackberry Thumb,"" a swelling of the tendons that connect the thumbs to the wrists, which makes it painful to lift things. "

» High-tech treasure hunts

"Looking for an adventure? Try geocaching - a way to get outdoors and get moving. The word geocaching refers to GEO for geography and to CACHING ,the process of hiding a cache. A cache (in hiking/camping terms) is a hiding place for supplies. "

» Hiring a cyber trainer

"You can get e-everything, including personal trainers. If you head online for a trainer, here are some questions to ask: Does the trainer have a college degree in an exercise-related field? Are the sample workout plans thorough and detailed? "

» Hitting the trails

"Follow a few guidelines to ensure your hike is an adventure rather than a tragedy. Research the area you will be hiking, including terrain, conditions, local weather, and possible hazards, before you start. "

» In case of emergency

"Even if you were unable to use it, your cell phone could provide valuable help during an emergency. Program the acronym ICE (In Case of Emergency) into your cell phone's directory. "

» In the blink of an eye

"If you work for long stretches on a computer, take an ""eye break"" at least once an hour. Shift your vision to something farther away, and consciously blink every few seconds. "

» Medical misinformation

"When it comes to health information, social networking sites may not be what the doctor ordered. Researchers at Columbia University identified more than 52,000 Twitter updates that mentioned antibiotics during a 4 1/2 month period. "

» Music can make workouts easier and more fun

"Listening to your favorite tunes while exercising can keep you from thinking about how hard you're working and also break up the monotony. Like a workout partner, it can give you the extra push needed to keep going. "

» Now that I have your attention...

"Setting limits on ""screen time"" may do more than decrease kids' risk for childhood obesity. "

» Organizing your personal health records

Online Personal Health Records (PHRs) store your data in a secure environment and allow you to access your information anywhere at any time with an Internet connection.

» Playing doctor online can be bad for your health

"With a wealth of medical information now available on the Internet, self-diagnosis is becoming more common. "

» Playing it safe -- Put down the smartphone and pay attention NEW!

"Being aware of your surroundings is a smart, simple way to keep yourself safe - whether it's avoiding injury or protecting yourself from a potential predator. "

» Recycle cell phones

Help protect the environment and do a good deed by recycling old cell phones that you no longer use. The Good Deed Foundation refurbishes and sells old cell phones.

» Set your home up for success

The idea that we're a product of our environment may be especially true when it comes to staying at a healthy weight.

» Setting limits on screen time

The average adult in the U.S. watches almost five hours of television per day.

» Small victories

Looking for a way to burn more calories? Simply turn off the TV. One study of obese adults who regularly watched television for three or more hours per day found that by cutting that time in half they burned an average of 120 calories more per day.

» So you won't forget...

If you need help remembering to take a daily medication: Send yourself a pop-up note through your e-mail or daily planner. Set an alarm on your cell phone or ask your voice mail service to call you with a reminder.

» Social life good for aging brain

A strong social network can help keep your memory sharp as you age.

» Spending too much time online?

"The Internet is a great resource for information and entertainment, but it's easy to get carried away. Here are a few steps to help you cut back if you need to do so. Start by tracking your Internet usage for a few days. "

» Surfing the Internet

"To use a popular word, the amount of health information on the Internet is well, ginormous (a combination of gigantic and enormous). But some sites are more helpful and healthful than others, says the Medical Library Association. "

» The internet - Are you addicted?

"Playing games on the Internet or surfing the Web for countless hours is an addiction that can be just as destructive as addictions to drugs, alcohol, gambling, or sex. "

» The reality about TV

Health experts recommend that parents stand their ground when it comes to keeping television out of teens' bedrooms. Teens with a television in their bedroom watch four to five more hours a week compared to teens without.

» Toddlers and television

Children under three years old who spent more than two hours a day in front of the television scored lower on reading and short-term memory tests when they were six or seven.

» Too much television? How to watch less and live more

"Move the television to an out-of-the-way place. Hide the remote control. Keep the TV off during meals. Avoid using TV as a babysitter. If you need to get some work done, let your children help you in any way they can. "