» 100% guaranteed

"No amount of alcohol is safe for a woman to drink during pregnancy, and there is no safe time to drink while you are pregnant. "

» 8 'Monkey Wrenches' that could affect your pregnancy

German measles; Flu; Chickenpox; Lead; Vitamin/Mineral Deficiency; Heat; Diabetes; and STIs.

» Baby 'construction'... How long will it take?

"The average length of pregnancy is 280 days (40 weeks), counted from the first day of your last menstrual period. A normal, full-term pregnancy can last from 38 - 42 weeks. Your doctor will estimate your due date. "

» Coping with infertility and miscarriage

"If you and your partner have not conceived after one year of trying, you may want to get advice from a doctor who specializes in infertility treatment. "

» Eating well... Your baby's building blocks

The average woman needs to add about 300 calories a day to her diet when she becomes pregnant. Calcium is critical to development of the baby's bones and teeth. Women need extra iron and folic acid.

» Exercise and pregnancy -- Why moms-to-be need to keep moving

Pregnant women who exercise regularly can reduce their risk for gestational diabetes and may have an easier time with labor and a quicker recovery from delivery.

» Exercise tips for pregnancy

"Exercise most days. Do not exercise outside in hot, humid weather, or when you have a fever. Don't exercise outside if it's slippery. Avoid exercise that involves jerky, bouncy, or high-impact motions. "

» Family planning

"Before you start planning for a new baby, it's important to consider whether you're really ready. Raising a physically, mentally, emotionally, and spiritually-healthy child doesn't happen by accident. "

» For expectant parents

Counting a baby's kicks can help you monitor your baby's health. Some doctors recommend that parents start keeping track of their baby's kicks and other movements beginning in the 28th week of pregnancy.

» For moms-to-be - Dealing with morning sickness

More than half of all pregnant women experience nausea and vomiting in the first and second trimesters of pregnancy. The tips below may help reduce morning sickness for some women.

» Guarantee a healthy pregnancy

"There's the saying that once you're pregnant, you're ""eating for two."" Well, it's really true. What's more, every single thing you do, you're doing for two. "

» Healthy babies

"All women who could get pregnant, not just those who know they are already pregnant, should consume at least 400 mcg of folic acid every day. "

» Hot tubs & male fertility

"Regular use of hot tubs, hot baths, or Jacuzzis can increase the chances for male infertility due to impaired sperm count and mobility. In many cases, however, the damage can be reversed by stopping exposure to hot water. "

» How to choose a doctor or midwife that's right for you

"It's a good idea to select a doctor or midwife who's right for you before you become pregnant. Then, once you are pregnant, you should strive to get consistent care and stick with the same health-care provider throughout your pregnancy. "

» Make room for baby -- A checklist to help delivery day go smoothly

Know your doctor's phone number for any time of day. Ask your doctor what he or she requires when you go into labor such as whether or not you should go immediately to the hospital.

» Marking the months of pregnancy

"Both mother and baby go through many changes during pregnancy. While each pregnancy is unique, generally here is what to expect. "

» Momnesia is real

Simple things women can do to cope with the mental fuzziness and memory lapses that are common after giving birth: Always carry a pen so you can write things down; cut down on your responsibilities; and try to get some exercise every day.

» Moms-to-be & exercise

"As long as you have your doctor's approval, regular exercise can make pregnancy and delivery easier as well as decrease your risk for complications such as pregnancy-related high blood pressure and diabetes. "

» New mothers - How to make a smooth return to work

"If you decide to go back to work after having a child, give yourself time to adjust. It's natural to miss your baby and even feel sad at times. Small steps like these can make it easier. "

» Pregnancy -- is it ok to smoke or drink?

"For a healthy baby, it's vital to stop smoking before you become pregnant. Cigarette smoke contains over 1,000 drugs, many of which can pass from your body to the baby's body -- and interfere with the baby's ability to get oxygen and develop. "

» Pregnancy & safe cleaning

Open windows or turn on a fan to keep the area well-ventilated. Make sure there are no warnings for use by pregnant women on cleaning products.

» Pregnancy... Are you at higher-risk?

"Often a woman, because of her health or lifestyle, can be looking at a higher-risk pregnancy that requires special care. Some things (e.g., family history or some medical conditions) can't be changed; others can be changed for the better. "

» Prepare for a healthy baby

"Many women don't realize they're pregnant until a month or two after they have conceived. By that time, although the baby is only one inch long, the vital systems are in a critical and sensitive stage of development. "

» Prevent lead poisoning UPDATED!

"If your home was built before 1978, fix any peeling paint, frequently wet-mop floors and window sills, and use cold tap water, even for cooking to reduce exposure to lead. "

» Preventing birth defects

Any woman who can get pregnant needs to get 400 micrograms of folic acid every day. A woman who has enough folic acid in her body before and while she is pregnant is 70% less likely to have a baby with a major birth defect to the brain or spine.

» Things to consider during your pregnancy

Some tips if you need to travel during your pregnancy. What to pack for the hospital.

» What to do for common pregnancy 'construction' glitches

"Tips for aching back, breast tenderness, constipation/hemorrhoids, dizziness, fatigue, fluid retention/swelling/varicose veins, headache, frequent urination, heartburn/indigestion, insomnia, leg cramps, moodiness, morning sickness, and more. "

» When you're pregnant... Labor management

"During your pregnancy, read everything you can on the subject of labor. The more you know, the less anxiety you'll have and the easier it will be. "