» "A simple cure for ""Nature Deficit Disorder"" "

"Make it a point to spend some unstructured time outdoors with your kids as often as possible. Time outdoors may help prevent ""Nature Deficit Disorder,"" a problem identified by Richard Louv, author of Last Child in the Woods. "

» "Drive now, talk later "

"When it comes to the risk for car accidents while driving, there may be no difference between using a hands-free cell phone or a hand-held cell phone. "

» "Fast food, smart choices... "

"If summer travel finds you stopping for quick meals, remember these guidelines: "

» "Home, asthma-free home "NEW!

"Asthma is a serious, sometimes life-threatening chronic respiratory disease. It affects almost 25 million Americans, including roughly seven million children. "

» "How loud is ""too loud""? "

"Any sound over 85 decibels can potentially damage your eardrums. That includes the average traffic jam, an MRI, blow dryers, power mowers, and even screaming children. "

» "Night, night - Sleep is definitely not overrated "

"Unless you're a toddler and throwing a tantrum over having to take a nap, you know sleep is good. However, for many people, slumber is one of the first activities sacrificed in an effort to squeeze in all of the to-dos. "

» "No time to cook? Try these super-healthy, super-easy foods "

"1. Microwaveable brown rice. Has the fiber, vitamins, and minerals that are in the whole grain, but cook in 15 minutes instead of 40. 2. Pre-washed, pre-cut bags of spinach, kale, and other greens. "

» "Picnic perfect - Stop the ""summer bug"" caused by food-borne illnesses "

"Follow these food safety tips to help stop the bacteria that cause vomiting, diarrhea, and the other intestinal symptoms associated with food-borne illnesses: Discard any food that has been left out longer than two hours. "

» "Plates, bowls, spoons, and weight control "

"Simply using smaller plates, bowls, and serving spoons could help you eat less. Nutrition experts at an ice cream social who were given large bowls served themselves 31% more ice cream than those who received smaller bowls. "

» "Preventing ""brain attacks"" "

"The things you can do to prevent heart attacks will also lower your risk for stroke. Not smoking is number one. Control your blood pressure and cholesterol, get regular exercise, and maintain a healthy weight. "

» "Ready, set, clean "

"Set the timer (on your oven or cell phone) for five or 10 minutes. Then, see how much house cleaning you can get done in a few minutes. You might need to run to the living room and then run to your bedroom to put things away. "

» "Reduce fat, salt, and sugar with spices and herbs "

"To use less fat: Bake or broil meat, poultry, or fish. Remove skin from poultry. When you do use oil, use only small amounts and choose heart-healthy mono- or polyunsaturated types like olive, canola, or corn oil instead of butter. "

» "Running with kids - How to keep it ""fun"" "

Training for and participating in fun runs and walks (usually a distance of five kilometers or approximately three miles) can be a great family fitness activity.

» "See, hear, feel -- What learning style works for you? "

"Each person learns and understands new information in different ways. If you're having trouble ""getting it,"" it may be you're trying to figure something out using the wrong learning style. "

» "Size, snoring, and sleep "

"If you're overweight and snore, your size may have something to do with it. And if you're snoring, your sleep -- and overall health -- may be suffering. "

» "Spread joy, not germs, during the holiday season "

"The holiday season should be about sharing fun times with friends and family - not about spreading the flu virus and other illnesses. If you're planning a holiday party, keep your guests healthy by: "

» "Sticking with it - Phone calls, Internet programs keep people moving "

A quick phone call to remind a friend to walk - or one from a friend to you - may be a good way to keep you both moving.

» "Stroke - Know the symptoms, act immediately "

Getting medical attention as quickly as possible saves brain tissue and decreases the risk of long-term damage for people who suffer a stroke.

» "When it's ""time"" for breakfast "

"If you're not really hungry until 9 a.m., forcing yourself to eat breakfast at 6:30 a.m. may only add to your total calories for the day. You'll probably be hungry and want to eat again at 9 a.m. anyway. "

» 100% guaranteed

"No amount of alcohol is safe for a woman to drink during pregnancy, and there is no safe time to drink while you are pregnant. "

» 11 easy ways to cut calories

1. Read the nutrition facts panel. Low fat does not always mean low calorie. Most packaged foods (like small bags of chips) have several servings. 2. Limit alcohol. It contains about 70 calories per ounce and can weaken your resolve.

» 11 ways to fight off cold and flu germs

1. Get a flu shot. Even in January it's not too late. 2. Wash your hands frequently with soap and water. 3. Use an alcohol-based hand gel when you can't wash your hands.

» 13 easy ways to move more

"1. Walk into a bank or restaurant instead of using the drive-through. 2. Circle the outside aisles of the grocery store before you start shopping. (That's where the freshest healthiest food is, anyway.) "

» 3 secrets to boost your willpower

"Nearly every adult in the United States resolved to change some behavior in 2012, according to a survey by the American Psychological Association. However, people consistently reported that a lack of willpower was the top reason they fell short. "

» 4 secrets of lasting weight loss

Eat breakfast. A good breakfast will set you up to make healthier food choices throughout the day and will keep you from getting too hungry and overeating at lunch.

» 5 everyday things you can do to lower your blood pressure

1. Take a brisk walk or do some other physical activity for a total of at least 30 minutes. 2. Plan your meals and snacks to include eight to 10 servings of fruits and vegetables and two servings of low-fat milk.

» 5 simple ways to save water

"1. Never let water go down the drain unnecessarily. Instead of waiting for it to get hot, capture it in a container and use it to water plants. 2. Turn the water off when you brush your teeth, wash your face, shave, or lather up during a shower. "

» 5 ways to take accurate blood pressure readings at home

"In addition to following their doctor's advice for regular checkups, people with high blood pressure should consider home blood pressure monitoring. "

» 6 internet safety tips for parents

1. Learn what social networking sites your kids use. Do they have a blog? What kind of information is on it? 2. Talk to your child about the risks of communicating online with someone they don't know face to face.

» 6 symptoms you should never ignore

"1. Unexplained weight loss of 10 pounds or more. 2. Black, tarry stools - could be a bleeding ulcer or intestinal cancer. "

» 6 things you can do to improve cholesterol and triglycerides

"1. Stop smoking if you're a smoker. 2. Eat less animal or saturated fat and more unsaturated fats like olive or canola oil. 3. Eat plenty of foods high in soluble fiber, like oats, apples, and beans. "

» 6 ways to be more resilient

1. Develop strong relationships with family and friends who will be able to support you in a time of crisis. You'll also benefit if you're available to support them.

» 7 steps to six (or seven) figures

"1. Stay healthy - Chronic health problems (e.g. diabetes) and obesity often are associated with less wealth. Reasons include medical expenses and reduced productivity. Eat nutritious meals, exercise regularly, and quit smoking. "

» 8 mistakes that can spoil any trip

"1. ""Winging it."" Know where you're going to stay for at least the first night, especially after a long flight. 2. Packing too much. Limit yourself to one suitcase and one carry-on. "

» 8 'Monkey Wrenches' that could affect your pregnancy

German measles; Flu; Chickenpox; Lead; Vitamin/Mineral Deficiency; Heat; Diabetes; and STIs.

» A 10-point plan to prevent and reduce back pain

"1. Always warm up for at least five minutes before any activity, work or play. 2. Keep your core muscles strong with stomach, back, hip and pelvic muscle exercises. Do yoga, tai chi, or swimming to help stay limber. "

» A bird's eye view of fitness

Bird watching can add an element of fun and education to an everyday walk. There's no need to travel to the woods -- your neighborhood or local park is probably home to several different species.

» A dozen fall activities to keep you moving

1. Explore a local park or historic district on foot. 2. Go back to school. Sign up to learn a new activity like dancing or yoga. 3. Walk the sidelines while your kids play soccer or football.

» A friendly reminder may be all you need to stay fit

"An encouraging phone call, e-mail, or quick text message may be enough to get you -- or someone you love -- off the couch and into the habit of regular exercise. "

» A health researcher offers quick tips for better eating

"Eating properly is a skill that needs to be practiced, says Columbia University researcher Lance Davidson, who offers these ideas: Record what you eat and how much. "

» A little organization can save lots of time

The entryway or the door from your home into the garage is a great place to start organizing. Simple ideas that can save time and keep you from looking for things at the last minute include:

» Achoo! Dealing with allergies

"Although it is impossible to avoid triggers that cause seasonal allergies altogether, there are ways to help minimize issues. Do a thorough spring cleaning. Delay early morning outdoor activities. Know your local pollen count. "

» Active hobbies - combine fun with physical activity

"Do you have a hobby that you're passionate about? It might be a good way to take the boredom out of a regular exercise routine. Here are some ideas to get you thinking, then moving. "

» Add life to your years... not just years to your life

"16 ways to stay healthy longer -- Don't smoke. Always wear your seat belt. Never drive if you've been drinking. Break a sweat. Go green. Build muscle. Eat fish twice a week. Laugh. Stay flexible. Choose whole grains, etc. "

» Adult and childhood immunizations

"Are you and your family up-to-date in the immunizations you need to prevent mumps, measles, hepatitis A & B, the flu, and other infectious diseases? "

» After the last cough or sniffle

"You may not be sick or contagious anymore, but your germs from two days prior (when you were sick) could still be alive. Germs can live on objects for up to 48 hours, depending on the germ and its environment. "

» Aim for a 100% fad-free diet

"Steering clear of fad diets is the best way to achieve lasting weight loss. Fad diets don't work for the long term because most people can't continue to stick to them. If you've tried one, you probably remember feeling grouchy, starved, or deprived. "

» Air freshener

"To clear stubborn odors in your microwave, fill a microwave-safe bowl half full of water and add a handful of chopped lemon or lime rind or a tablespoon of vanilla extract. Heat the water until it boils. "

» Airline travel tips and tricks

"Before you get on an airplane, here are a few tips to keep in mind: Carefully consider items you pack to avoid unnecessary baggage fees. "

» Always take time to warm up

"Whether you plan to run, play a court sport, go skiing, or just rake leaves, always warm up before any physical activity. Cold muscles and tendons are more prone to injury. "

» An active mind is a healthy mind

"Every night in homes across America, parents ask school-aged kids the same question parents have asked for generations, ""So, what did you learn today?"" The typical response includes a sigh and/or rolling of eyes. "

» An ode to the bicycle

"When it comes to the health and well-being of both people and the planet, it would be hard to find anything better than a bicycle. Bicycling gives you a good cardiovascular workout that's easy on your joints. "

» Are you a smart health-care consumer?

"Most people understand that health-care costs are continuing to rise and that something must be done to curb the expense, but what specifically are you doing to fight the problem? "

» Are you up-to-date on your immunizations?

"Adults typically need a tetanus booster shot every 10 years. If it has been 5 years since your last shot, and you have a dirty cut or deep puncture wound, you should get a shot ASAP. "

» At the nail salon

"Make sure the salon sterilizes its instruments, or bring your own. Also, avoid shaving your legs before a pedicure. Tiny abrasions from razors can create pathways for bacteria or fungi to enter the bloodstream. "

» At your desk - Eye tension reliever

Close your eyes and put your palms directly over your eyes. Block out as much light as possible without putting too much pressure on your eyelids.

» Autumn's best activities

"Changing colors, crisp mornings, warm days, and cool evenings make fall perfect for outdoor activity. Here are some ways for the entire family to enjoy the season. "

» Avoiding freshmen weight gain

"Tips for helping new college students stay trim: Eat breakfast, and plan how and where to eat healthy food between classes. Stock up on fruits and vegetables so you have healthy foods to snack on. "

» Avoiding scams

There's no magic bullet for weight loss. These questions will help you determine if a weight-loss program or product is legitimate or bogus: 1. Is it necessary to follow a specific meal plan that doesn't allow for variation?

» Baby 'construction'... How long will it take?

"The average length of pregnancy is 280 days (40 weeks), counted from the first day of your last menstrual period. A normal, full-term pregnancy can last from 38 - 42 weeks. Your doctor will estimate your due date. "

» Back to school -- A heads-up for everyone

"Although many people believe that being dirty causes head lice, the reality is that anyone can get head lice because they are so highly contagious. Make sure that your children know not to share their combs, brushes, or hair decorations. "

» Back to school - Avoid the first-day jitters

"If your teenager is starting a new middle school or high school, take him or her to the campus several days before classes start to explore the surroundings. "

» Bacteria and cutting boards

Which harbors more harmful bacteria - plastic or wood cutting boards?

» Banishing bad breath

"Plagued by bad breath (halitosis)? The condition can occur for various reasons: food, medications, and tobacco; dry mouth; poor oral hygiene; and medical disorders. "

» Before you start pedaling... Complete this bicycle safety checklist

Make sure all adults and kids wear a properly fitting bicycle helmet that has a Consumer Product Safety Commission or Snell safety-approved sticker inside. Choose bright-colored or reflective clothing that makes you easy to see.

» Beware of computer vision

"People who spend more than two hours on the computer every day may start to experience Computer Vision Syndrome (CVS). Some of the symptoms to look for: headaches, focusing difficulties, burning eyes, tired eyes, general eyestrain, and aching eyes. "

» Bless this mess - Cut your cleaning time in half

"We live in a culture focused on neatness and organization, but being a little messy may actually be good for you. Super neat people must constantly work at staying in control. "

» Body fat - How do you measure up? UPDATED!

Where you carry extra body fat may be just as important as your total body weight when it comes to your risk for heart disease. The classic apple vs. pear comparison is a simple way to think about it.

» Bones like Beckham

Soccer and other sports that require jumping and running may build strong bones in teenage girls (and boys) better than lower-impact activities. The teenage years and early 20s are the peak time to build bones.

» Calcium update

"To keep bones strong, adults over 50 should get 1200 mg of calcium daily (up from 1000 mg) and 800 to 1000 IU of vitamin D (up from 400-800) either through food or supplements. "

» Calling-in-sick etiquette: Don't turn the office into a bowl of flu soup

Should a cough keep you from going to work? How about aches and pains? Or does it take a fever for it to be OK to stay at home for the day?

» Calorie lingo

"Most Americans don't even come close to correctly estimating the number of calories they eat every day. In one study, the majority of participants underreported their daily intake by 600 calories. "

» Cancer and weight UPDATED!

"In addition to not smoking, controlling your weight and making healthy food choices are the best things you can do to lower your risk for colon cancer and other types of cancer. One-third of all cancer deaths are linked to diet and lifestyle factors."

» Cancer prevention - 6 simple things you can do

"1. Avoid tobacco products of any kind, including secondhand smoke. That includes cigarettes, cigars, pipes, and smokeless tobacco. This one is non-negotiable. "

» Cataract prevention tips

"A cataract is a clouding of the eye's lens that makes things look blurred and fuzzy. By age 80, more than half of all Americans either have a cataract or have had cataract surgery. "

» Cell phone elbow

"Using a hands-free headset for your cell phone can help prevent ""cell phone"" elbow. "

» Cervical health

Infection with HPV (human papillomavirus) is the most important risk factor for cervical cancer.

» Chaos and clutter

Try this if you don't know where to start when it comes to organizing your life: Imagine you have just 30 minutes to get out of your house in an emergency.

» Check out your doctor

"If you want to learn more about a doctor, these Internet sites provide free information. "

» Children's dental health

Teach your children to brush their teeth - or at least rinse their mouth out with water - right away after eating sugary foods. The combination of sugar and bacteria in the mouth produces acid that can cause tooth decay.

» Clean air: What you can do to breathe easier

Fill your gas tank in the evening to keep vapors out of the air during the heat of the day. The sun heats up gas fumes and other air pollutants that create ground-level ozone.

» Click & send

The benefits of online bill paying: Convenience; Cost; Safety; Security; Timing.

» Clutter - A fun way to get kids to tidy up UPDATED!

"Instead of nagging kids to pick up their junk, try this: Tell them that every time someone leaves an item out of its place (backpacks, sneakers, cereal bowls, purses, whatever) the item will be tagged and the culprit will have to pay a cash penalty. "

» College costs - Tips for lightening the load

"Search all available scholarships and financial aid options. Even small amounts help. In addition to academic and athletic scholarships (check all sports), consider talents, community trusts, and affiliations with special groups. "

» Colorectal cancer

"All adults should talk to their doctors about colorectal cancer screening. Regular screening is recommended for everyone age 50 or older, but people who are at higher-than-average risk may need earlier screening. "

» Colorectal cancer: Cutting through the confusion

"Colorectal cancer is one of the five most common cancers in the United States, though often the disease can be prevented. "

» Confront your cravings

"The ""forehead tapping"" technique has been proven to help stop cravings, says Dr. Susan B. Roberts, an obesity researcher at Tufts University. Try it the next time you're triggered by your favorite high-calorie comfort food. "

» Coping with hearing loss

"If you have a loved one who's resistant to getting a hearing aid, it may help to gently explain to the person that the problem extends to his or her entire family and friends. "

» Coping with infertility and miscarriage

"If you and your partner have not conceived after one year of trying, you may want to get advice from a doctor who specializes in infertility treatment. "

» Cyberchondriac

"For years a woman has heard about illnesses from friends or on TV, becoming convinced she has every disease and disorder imaginable. Now she has taken her health anxiety (hypochondria) to the Web, and her worries have grown exponentially. "

» Dash to lower blood pressure

Controlling your blood pressure through diet and exercise is one of the best things you can do to protect your heart. The DASH Diet (Dietary Approach to Stop Hypertension) is an eating plan that can help lower blood pressure.

» Diabetic meal plans

"A healthy food plan for people with diabetes is the same as that for everyone else - low in fat, especially saturated and trans fat, moderate in salt and sugar, with meals based around plant foods such as whole grains, vegetables, and fruits. "

» Diagnosing alcohol problems

"Holiday time is often associated with alcoholic drinks. For many this provides harmless enjoyment. But for one out of every 11 Americans, drinking alcohol is a health problem that is too often undiagnosed. "

» Diet tip

"If writing down everything you eat after a meal or snack is too tedious or boring, try a ""reverse"" diary. Map out a food plan ahead of time and try to stick to it. "

» Disagreements - The rule of 24

"When you have a disagreement with someone close to you, agree that you will talk about it within 24 hours. If you don't discuss it within that time, agree that the subject will not be raised again. "

» Distracted driving

"Is texting worth risking your life - or someone else's? That may seem like an easy question to answer. Sadly, though, thumbing away on a smartphone has become a standard driving pastime, despite all the warnings and laws. "

» Do unto others...

"If you take precautions like washing your hands frequently and cover your mouth when you sneeze or cough, is it OK to go to work when you're sick? No, says Bruce Epstein, PhD, nationally known as ""The Ethics Guy."" "

» Do what you love - The fitness will follow...

"To find an activity that you really enjoy, ask yourself these questions: Do you want to exercise alone or with other people? Dancing, aerobics classes, and team sports are good social outlets. Jogging, biking, swimming, and yoga offer more solitude. "

» Do yourself a favor: Don't ever diet again

"In the long term, dieting to drop weight - and keep it off - rarely works. Various studies suggest that many people eventually regain the weight they lost - and then some - once they stop their diet. "

» Domestic violence - the downward spiral

"Domestic violence tends to get more frequent and more severe over time. If nothing is done about it, it usually leads to separation, divorce -- or death. The progression of violence and other abuse is predictable. "

» Domestic violence - What you can do to help yourself

"Seek the support of caring people, friends, and health professionals. Learn more about domestic violence (from your library, community social services agencies, employees assistance program counselor, doctor, etc.). "

» Domestic violence self-test

"Have you ever been shoved, slapped, punched, kicked, hit, or threatened by your partner? Do you believe your partner when he or she says it won't happen again (and it does)? "

» Don't take the bait -- How to recognize and avoid phishing

"We suspect an unauthorized transaction on your account. To ensure that your account is not compromised, please click the link below and confirm your identity. If you ever receive an e-mail or text message like the above, don't click on the link. "

» Drinking - When do you know it's a problem?

"If you can answer yes to even one of these questions, you may have a problem with alcohol: Have you ever felt you should cut down on your drinking? Have people annoyed you by criticizing your drinking? "

» Easy ways to simplify your life

Check off your favorite ways to simplify your life: Think carefully about the choices you make. Do only one thing at a time. Wait 24 hours before you make unplanned purchases. Keep only the things that you really love.

» Eating mindfully

"Americans make upwards of 200 food decisions a day, but we're only conscious of about 15. The unconscious or mindless food choices we make are a big reason why we overeat, says Dr. Brian Wansink, a food researcher at Cornell University. "

» Eating well... Your baby's building blocks

The average woman needs to add about 300 calories a day to her diet when she becomes pregnant. Calcium is critical to development of the baby's bones and teeth. Women need extra iron and folic acid.

» Eco-exercise

"Eco-exercise is a variation of whatever physical activity you happen to be doing at the time - whether it's running, walking, hiking, kayaking, etc. While doing your activity, you also collect litter you find along the way. "

» Elementary math

"An easy lesson in fractions may be one way to teach kids about good nutrition. A healthy plate should include: 1/2 fruits and vegetables, 1/4 whole grains like brown rice or whole-wheat pasta, 1/4 lean protein like chicken, fish, or turkey. "

» E-mails & text messages -- When its better to communicate in person

"If you receive a message from someone that sounds snippy, pick up the phone and say, ""Let's talk about this,"" instead of responding in kind, advises social psychologist and author Susan B. Newman, PhD. "

» Emotional eating - When food is comfort

"Writing down what you eat, when you eat, and how you're feeling, especially if you overeat or binge on sweets and snack foods, may help curb emotional eating. "

» ePharmacy: Filling prescriptions online

"For convenience or cost, many people head to the Web for medications. Although many sites are safe, potential shady suppliers are also lurking out there. "

» Even in the heat...Take time to warm up

"Warming up for sports and physical activity may help improve performance and reduce your risk for injuries. When you get older, you may need to increase your initial warm-up period. "

» Every little bit helps

"Frequent breaks to stretch and stand may lower the risk of type 2 diabetes for desk workers, couch potatoes, and other people who sit for long amounts of time. "

» Everyday ways to help the environment

"Unplug cell phones, iPod, and other chargers when they're not charging. They use energy even when they're not connected to anything. Load the dishwasher. Energy-efficient dishwashers use less electricity than washing dishes by hand. "

» Exercise and pregnancy -- Why moms-to-be need to keep moving

Pregnant women who exercise regularly can reduce their risk for gestational diabetes and may have an easier time with labor and a quicker recovery from delivery.

» Exercise tips for pregnancy

"Exercise most days. Do not exercise outside in hot, humid weather, or when you have a fever. Don't exercise outside if it's slippery. Avoid exercise that involves jerky, bouncy, or high-impact motions. "

» Exercise videos

5 questions to ask before you push play. Exercise videos are an easy way to move your workouts indoors during cold weather. Answering these questions will help you find the right fit: 1. Does the video meet your specific needs and goals?

» Family planning

"Before you start planning for a new baby, it's important to consider whether you're really ready. Raising a physically, mentally, emotionally, and spiritually-healthy child doesn't happen by accident. "

» Filling the void

"People can become addicted to any number of things -- alcohol, drugs, gambling, food, shopping, the Internet, or anything really. What addictions have in common is a need for a ""fix"" -- the positive feeling that individuals get from these activities."

» First-aid kit - Is yours up to date?

"Whether you buy one ready made, or put your own together, a well-stocked first-aid kit for a family of four should include: 2 absorbent compress dressings (5 X 9 inches). 25 adhesive bandages in assorted sizes. "

» Fit like a kid again - Schoolyard games

"Gather a group for a game of kickball at a local park. Kickball includes three bases and a pitcher who rolls a large, bouncy ball to ""batters"" who kick the ball. "

» Fitness-friendly neighborhoods

"Children and adults are naturally more active when they feel safe and can walk around freely in neighborhoods that include: Walking and bicycle paths to grocery stores, schools, parks, and businesses. "

» Flu shots - Save misery and money

"Before flu season hits is the best time to get your flu shot, although you can get it later if you are exposed to an outbreak. "

» Focus Driven

Pledge to not use your cellphone while driving. What to do if you're tempted to use your cellphone while driving.

» For expectant parents

Counting a baby's kicks can help you monitor your baby's health. Some doctors recommend that parents start keeping track of their baby's kicks and other movements beginning in the 28th week of pregnancy.

» For moms-to-be - Dealing with morning sickness

More than half of all pregnant women experience nausea and vomiting in the first and second trimesters of pregnancy. The tips below may help reduce morning sickness for some women.

» For office workers

"Place the keyboard directly in front of you at arm's length so that your shoulders can relax, even when using a laptop. Make sure the mouse and keyboard are on the same level, and keep your wrist straight when clicking the mouse. "

» Forgive to feel good

"Letting grudges go can reduce anger, stress, and depression. The act can also improve relationships and even have a positive impact on physical health. "

» Four keys to healthy dining out

"1. Plan ahead. Before you leave home, decide where you're going to eat and what you plan to order. Many restaurants post their menus on the Internet, or you can call ahead. "

» From costumes to candy - Prevent scary Halloween accidents

"Choose light-colored costumes or sew reflective patches on costumes so that they are easy to see. Be sure masks allow kids to see and breathe easily. Avoid masks, wigs, or eye patches that block vision. Hypoallergenic makeup is a safer alternative. "

» From your feet to your brain

"A consistent exercise program may increase the growth of new nerve cells in the areas of the brain that control memory and learning, say researchers at Columbia University. "

» Germ fighting tips that may surprise you

"Take your shoes off and put them on a rack or in a closet nearest the door where you enter the house. Germs, allergens, and other contaminants collect on shoes and can be tracked throughout your house. "

» Getting your point(s) across

"When you make a presentation, write a report, or send an e-mail, you'll communicate more effectively if you limit it to three key messages. Experts have found that we're predisposed to respond to elements grouped in threes. "

» Give a gift that lasts a lifetime

Here's a holiday present that you don't have to wrap for friends and family: A commitment to live healthy together. Studies have shown friends and family often have socially shared behaviors.

» Give germs the brush-off

"Rinse your toothbrush after brushing and store it upright, separate from other brushes. Let it air dry. The moist environment in a closed container is a good breeding ground for germs, so containers are best used only when traveling. "

» Going back to school when you're all grown up

You don't have to be fresh out of high school to head to college. More and more working adults are taking college courses.

» Going green to save some green

"Even if you don't consider yourself an environmentalist, you can help take care of Mother Earth and save some money at the same time. "

» Goof-proof your grammar -- Fitness for your mind

"It's easy to make mistakes when writing, especially if you're unaware that what you're writing is wrong in the first place. Your grammar can have an effect on how others view you and your communication skills. "

» Got iron?

"According to the World Health Organization, iron is the No. 1 nutritional deficiency. Nutritional scientists estimate that 80% of the world's population may be iron deficient or anemic. "

» Grandma's cleaning tips

"To stop red wine stains, saturate the stain with club soda or a mixture of baking soda and water after you have blotted up as much wine as possible. "

» Guarantee a healthy pregnancy

"There's the saying that once you're pregnant, you're ""eating for two."" Well, it's really true. What's more, every single thing you do, you're doing for two. "

» Handwashing Awareness

"Teach your kids not to put their fingers in their eyes, nose, or mouth and wash their hands with soap and hot water several times a day, and always after using the bathroom and before eating. "

» Happy NEW Year! In July?

"If those health and wellness goals you made in January are just a memory, you're not alone. The annual ritual of creating New Year's resolutions dates back to 153 B.C., and for as long as we've been making yearly resolutions, we've been breaking them"

» Healthy babies

"All women who could get pregnant, not just those who know they are already pregnant, should consume at least 400 mcg of folic acid every day. "

» Healthy surfing

The Web is full of health information. How do you know what's good? Here are some things to keep in mind: Consider the source. Use recognized authorities.

» Help for heartburn

"Place 6- to 9-inch blocks under the legs at your head of your bed to raise it. Try to eat at least two to three hours before lying down. Avoid overeating. If you're overweight, lose weight. Eat low-fat, high-protein foods. If you smoke, quit. "

» Helping teenagers lose weight

"Don't minimize your teen's concern if he or she is overweight. Don't nag, preach, or try to coerce. Let your teen take the lead. Avoid judgmental comments like ""you've had enough,"" or ""you don't need that."" "

» Here's a heads-up

Experts from Children's Hospital in Boston recommend that safe headphone listening is one hour per day with the volume at no more than 60% of maximum.

» Here's a tip for safe texting

"Hold your smartphone in one hand and type with the pointer finger of your opposite hand. This will help prevent ""Blackberry Thumb,"" a swelling of the tendons that connect the thumbs to the wrists, which makes it painful to lift things. "

» High-tech treasure hunts

"Looking for an adventure? Try geocaching - a way to get outdoors and get moving. The word geocaching refers to GEO for geography and to CACHING ,the process of hiding a cache. A cache (in hiking/camping terms) is a hiding place for supplies. "

» Hitting the trails

"Follow a few guidelines to ensure your hike is an adventure rather than a tragedy. Research the area you will be hiking, including terrain, conditions, local weather, and possible hazards, before you start. "

» Holiday strategies

Plan ahead. Map out all the events you expect to attend. Know what you're going to say when you're offered seconds. Prepare healthy meals you can freeze and have ready to go so you won't be tempted to stop for fast food when your schedule gets busy.

» Hospital visits

"Four out of every 10 hospital inpatients suffer physical injury from their medical care -- falls, medication errors, pressure ulcers, infections, missed treatments. "

» Hot tubs & male fertility

"Regular use of hot tubs, hot baths, or Jacuzzis can increase the chances for male infertility due to impaired sperm count and mobility. In many cases, however, the damage can be reversed by stopping exposure to hot water. "

» How a wellness coach can help you reach your health and fitness goals

"If the words ""wellness coach"" bring to mind someone dictating your every move and mouthful, think again. ""People tend to think a wellness coach will tell you what to do, but that's not the case,"" says Blaine Wilson of Wellcoaches Corporation. "

» How hungry are you?

"The hunger scale can help you decide if your body really needs to eat. Use the 10-point scale (with 10 being stuffed and 1 starving) to answer these questions: ""Do I need to eat?"" or ""Should I eat more?"" "

» How long for leftovers?

Play it safe by tossing out leftover beef and pork within four days of cooking and leftover chicken and turkey after two days. Gravy and stuffing should be discarded after two days.

» How many calories can you eat every day?

"Estimate your daily calorie needs based upon your sex, age, and physical activity. 1. Sedentary - less than 30 minutes of moderate walking every day. "

» How to choose a doctor or midwife that's right for you

"It's a good idea to select a doctor or midwife who's right for you before you become pregnant. Then, once you are pregnant, you should strive to get consistent care and stick with the same health-care provider throughout your pregnancy. "

» How to cut down on your trash

"1. Make recycling convenient. Put bins in your kitchen, home office, and bedrooms and post guidelines in a prominent spot. 2. Take your own cloth or plastic bags shopping. "

» How to hide healthy foods in your kids' favorite meals

"It can be a battle to get kids to eat healthy foods, but there are ways to sneak in more nutrition. Start with gradual changes, and remember these four basics: 1. Similar colors and textures work well. "

» How to put the brakes on when you want to binge

"Learn the difference between physical hunger and feelings that make you want to eat. Call someone for support. Space meals and snacks no more than three hours apart. If you get too hungry, you're more likely to overeat. "

» Hum along to these health tips

"I Get By With a Little Help From My Friends and ""You've Got to Have Friends"" are popular songs with some wise advice: Strong friendships play an important part in keeping us healthy. "

» In case of emergency

"Even if you were unable to use it, your cell phone could provide valuable help during an emergency. Program the acronym ICE (In Case of Emergency) into your cell phone's directory. "

» In the blink of an eye

"If you work for long stretches on a computer, take an ""eye break"" at least once an hour. Shift your vision to something farther away, and consciously blink every few seconds. "

» Indoor air -- How to keep mold out of your home

"Exposure to mold can trigger allergies and asthma, irritate eyes and skin, and possibly lead to more serious reactions. To keep mold in check: Avoid humidifiers if possible, because they promote mold growth. "

» Indoor allergies

"Wash bed linens in 130 degree F water at least once a week to kill dust mites, one of the most common triggers of indoor allergies and asthma attacks. Washable mattress and pillow covers also help control dust mites. "

» Inner hunger

"In the United States, nearly 10 million females and 1 million males are fighting the eating disorders of bulimia or anorexia. Millions more are struggling with binge eating. Chances are you may know someone who has an eating disorder. "

» Investments - What's the best rate of return?

Stocks? Bonds? CDs or IRAs? Nothing yields a greater return on your investment than exercise.

» It can pay to be healthy

"If you need an incentive to reduce or eliminate an unhealthy habit, try being creative -- and financially smart. "

» It takes only 20 seconds to stay healthy

"Your best defense against germs that cause colds, flu, and other illnesses is to wash your hands several times throughout the day. "

» It's never too late!

"When it comes to reasons not to improve health habits, doctors have heard and used more than a few. One common theme is that it's too late -- ""I've done it this way for so long and dodged the bullet so far - there's no point in changing now."" "

» It's OK to get angry

"When you get angry at someone, try to stop, count to 10, and identify all of your feelings (pain, hurt) before you respond. Many people are afraid to express anger because they confuse it with rage or fury that leads to violence. "

» It's the little things that count!

"Many New Year's resolutions will be made about health behaviors, and almost as many will be broken. But take heart - recent research shows small changes make a big difference. "

» Just-for-a-day resolutions

"Yesterday is only a memory. Tomorrow is a dream. Today is the only day we really have. This new year, we can resolve to lose weight, get more exercise, stop smoking, or drink less, but the fact is, we still live our lives only one day at a time. "

» Keep it moving - 10 tips for active business meetings

1. Include activity breaks on the agenda so people can plan ahead. 2. Announce a casual dress code to encourage participation. 3. Schedule 15-minute stretch and exercise breaks for the morning and afternoon.

» Keep your gray matter young

"As our bodies age, so do our brains. Help keep your brain sharp at any age. Think. Challenge your brain by doing something you don't normally do. Solve crossword puzzles; learn a foreign language or a musical instrument. "

» Kids' eye-Q

"Before kids head to school, be sure to get their eyes checked. Healthy vision plays an important role in learning, yet studies show 86% of children start school without having an eye examination. "

» Kids' health sites

These kid-friendly Websites will help kids learn more about health and how the body works.

» Laugh for the health of it

"We all know a hearty laugh is good for the soul, but did you know it's scientifically proven to be good for your heart, too? Researchers at the University of Maryland School of Medicine have linked laughter with blood vessel dilation. "

» Lifelong choices that can help prevent cancer

Avoid tobacco in all forms - including secondhand smoke. Get at least 30 minutes total of physical activity every day. Eat at least five servings a day of fruits and vegetables. Stay at a healthy weight.

» Lighter late-night snacking

"Dinner is done, and bedtime is still hours away. For many people, the time in between can be filled with raiding the refrigerator for a little something extra. When hunger strikes in the evening, it can be tempting to dig into a favorite snack. "

» Longevity secrets

Tips from the world's longest-lived residents. Developing a plan that gives your life purpose and meaning may add quantity as well as quality to your years.

» Look for the signs of melanoma in moles

"Melanoma is the most deadly form of skin cancer, but it can be found early because of its distinctive appearance. See your doctor if you notice any of these signs in a mole. "

» Love to garden

"Digging holes, pulling weeds, pushing a mower, and other movements of gardening and yard work provide the weight-bearing exercise needed to build strong bones and help to prevent osteoporosis. "

» Lower cholesterol

"An easy way to get soluble fiber (the kind that lowers LDL or ""bad"" cholesterol) is to eat a bowl of oatmeal instead of sugary cold cereal for breakfast. "

» Make room for baby -- A checklist to help delivery day go smoothly

Know your doctor's phone number for any time of day. Ask your doctor what he or she requires when you go into labor such as whether or not you should go immediately to the hospital.

» Make silence part of your daily schedule

"Each day, pencil in a few minutes on your planner for complete silence. Turn off everything that might interrupt you, don't check your e-mail, and don't talk to anyone. "

» Making the grade

Here are a few ways you can help children succeed in school: Understand and reinforce school rules and expectations at home. Know your children's academic strengths and weaknesses.

» Man with a plan

"When asked what he was doing to get his family prepared for a pandemic flu, Mike Leavitt, former Secretary of the Department of Health and Human Services, said they were asking these questions: Who will we call if we get separated? "

» Marking the months of pregnancy

"Both mother and baby go through many changes during pregnancy. While each pregnancy is unique, generally here is what to expect. "

» Medical misinformation

"When it comes to health information, social networking sites may not be what the doctor ordered. Researchers at Columbia University identified more than 52,000 Twitter updates that mentioned antibiotics during a 4 1/2 month period. "

» Microwave cooking

"When cooking or reheating food in a microwave, make sure there are no cold spots left in the food where bacteria can survive - or overheated spots that could burn the mouth. "

» Midlife crisis or wake-up call?

"Just because a middle-aged individual decides to buy a blue sports car, doesn't mean he or she is going through a midlife crisis. "

» Mind games

"Mental ""exercise"" causes the brain to make new nerve connections and can protect against Alzheimer's disease and memory loss. Good ways to give your brain a workout include: 1. Card games, crossword puzzles, and games that use a new way of solving. "

» Momnesia is real

Simple things women can do to cope with the mental fuzziness and memory lapses that are common after giving birth: Always carry a pen so you can write things down; cut down on your responsibilities; and try to get some exercise every day.

» Moms-to-be & exercise

"As long as you have your doctor's approval, regular exercise can make pregnancy and delivery easier as well as decrease your risk for complications such as pregnancy-related high blood pressure and diabetes. "

» Music can make workouts easier and more fun

"Listening to your favorite tunes while exercising can keep you from thinking about how hard you're working and also break up the monotony. Like a workout partner, it can give you the extra push needed to keep going. "

» New mothers - How to make a smooth return to work

"If you decide to go back to work after having a child, give yourself time to adjust. It's natural to miss your baby and even feel sad at times. Small steps like these can make it easier. "

» New Year's resolution revolution

"If you want to make some positive changes for your health in the New Year, join the Resolution Revolution. Instead of mapping out vague goals like losing weight and exercising more, decide to do just one small, healthy thing for yourself every day. "

» Now that I have your attention...

"Setting limits on ""screen time"" may do more than decrease kids' risk for childhood obesity. "

» Nutrition basics

1. Eat at least one cup of fruit and two cups of vegetables every day. Aim for a variety of different colors to get a complete balance of nutrients. 2. Eat three servings of whole grains every day.

» Off the couch

The greatest health benefits from exercise occur when people switch from a sedentary lifestyle to one that is moderately active.

» One less worry

"The avian or ""bird"" flu is not a food safety issue. When chicken, turkey, and eggs are properly handled and cooked, consumers cannot get avian influenza. "

» Organizing your personal health records

Online Personal Health Records (PHRs) store your data in a secure environment and allow you to access your information anywhere at any time with an Internet connection.

» Over-the-counter cold & flu relief

"Always read labels carefully, and avoid taking more than one medication containing cough suppressant, acetaminophen, or ibuprofen. Acetaminophen can cause liver damage when taken in excess. "

» Overweight kids & teens - 6 things a parent can do

"1. Focus on health concerns, not how your child looks. 2. Discourage fad diets and drastic attempts at calorie cutting. Serve a wide variety of healthy foods in proper portions for the entire family so an overweight child won't feel singled out. "

» Painless ways to safeguard against diabetes

"Staying at a healthy weight, getting at least 30 minutes of brisk physical activity every day, and eating a healthy diet can help people with pre-diabetes stop the slide into full-blown diabetes. "

» Peel your inner couch potato

"Choose several activities you enjoy and alternate them on different days. Walking, stationary bikes, swimming, dancing, skating, snow-shoeing, weight lifting, gardening, and aerobics classes are just some of the options. "

» Pills and passports UPDATED!

"When you travel with medicines, make sure you carry them in their original containers with labels, so it's clear what medicine they are. "

» Planning ahead?

"If you're thinking about where you will live when you retire, urban planners recommend buildings with ""easy living standards."" "

» Plant a tree

"Neighborhoods with lots of trees, plants, and grass encourage people to walk more, says environmental psychologist Kathleen Wolf. One reason may be that people often estimate that distances are shorter in settings with lots of greenery. "

» Playing doctor online can be bad for your health

"With a wealth of medical information now available on the Internet, self-diagnosis is becoming more common. "

» Playing it safe -- Put down the smartphone and pay attention NEW!

"Being aware of your surroundings is a smart, simple way to keep yourself safe - whether it's avoiding injury or protecting yourself from a potential predator. "

» Pneumonia shots

"A one-time shot to prevent pneumonia is recommended for all people at age 65. While annual flu shots can prevent the flu or reduce its severity, the vaccine does not protect against pneumonia, which can be a serious illness, especially for seniors. "

» Powerful reasons to exercise with your partner

"1. Creates ""us"" time. When you work out together, it doesn't feel like a chore. It's an activity you can share that creates a bond. "

» Pregnancy -- is it ok to smoke or drink?

"For a healthy baby, it's vital to stop smoking before you become pregnant. Cigarette smoke contains over 1,000 drugs, many of which can pass from your body to the baby's body -- and interfere with the baby's ability to get oxygen and develop. "

» Pregnancy & safe cleaning

Open windows or turn on a fan to keep the area well-ventilated. Make sure there are no warnings for use by pregnant women on cleaning products.

» Pregnancy... Are you at higher-risk?

"Often a woman, because of her health or lifestyle, can be looking at a higher-risk pregnancy that requires special care. Some things (e.g., family history or some medical conditions) can't be changed; others can be changed for the better. "

» Prepare for a healthy baby

"Many women don't realize they're pregnant until a month or two after they have conceived. By that time, although the baby is only one inch long, the vital systems are in a critical and sensitive stage of development. "

» Pressure perfect -- 5 things that can help lower your blood pressure without medication

1. Aim for at least 30 minutes of daily exercise. Regular aerobic activity can help reduce mildly elevated blood pressure 5 to 10 points. 2. Eat plenty of fresh fruits and vegetables.

» Prevent abuse - Dispose of prescription medications safely

"Protect your family, pets, and the environment by taking these steps to dispose of unused, unneeded, or expired prescription medications. "

» Prevent lead poisoning UPDATED!

"If your home was built before 1978, fix any peeling paint, frequently wet-mop floors and window sills, and use cold tap water, even for cooking to reduce exposure to lead. "

» Prevent sprains and strains

"Warm up your muscles with a five-minute walk before you start any activity. Increase your level of activity by no more than 10% a week. Stretch after you exercise, and never bounce when stretching. "

» Preventing birth defects

Any woman who can get pregnant needs to get 400 micrograms of folic acid every day. A woman who has enough folic acid in her body before and while she is pregnant is 70% less likely to have a baby with a major birth defect to the brain or spine.

» Preventing dog bites

"Always supervise preschool age or younger children around dogs and teach them never to pet a strange dog until they ask the owner. If the owner says OK, then have the child make a fist and let the animal sniff the child's hand before petting. "

» Preventing tooth decay in young children

"Encourage your child to drink from a cup by his or her first birthday. Choose a training cup with a snap-on or screw-on lid. Avoid spill-proof or ""sippy"" cups. "

» Protect your ears

"Cotton swabs and other small items such as hairpins may actually push ear wax deeper into the ear and damage the ear canal or eardrum, resulting in hearing loss. "

» Protect your eyes from UV rays

"Whether your style is designer shades or the $10 drugstore variety, you can reduce your risk of developing cataracts by wearing sunglasses whenever you're out in the sun. "

» Protect yourself from skin infections

"Always wear sandals or thongs when you shower or walk around in health clubs, gyms, spas, or swimming pools. People with skin infections can spread germs that cause athlete's foot and other viral or bacterial infections. "

» Put it in writing

"Like balancing your checkbook so you don't overspend, writing things down will make it easier to improve your health habits. "

» Reading nutrition labels - How to spot healthful foods

"Serving size and servings per container: Check carefully. Most packaged foods contain more than one serving, especially small bags of snacks and candy as well as bottles of regular soda. "

» Reading to Rover

"Kids who read to a pet may be able to improve their ability to read aloud and become more relaxed and confident in their reading abilities, recent studies show. "

» Recycle cell phones

Help protect the environment and do a good deed by recycling old cell phones that you no longer use. The Good Deed Foundation refurbishes and sells old cell phones.

» Refuel with 100-calorie snacks

"A small snack that combines protein with a nutritious, high-fiber carbohydrate like a fruit or vegetable or a whole-wheat cracker will help keep your blood sugar stable and boost your energy between meals. "

» Remember your vowels to stay healthy

"Think back to your first spelling lesson. Even though there are only five vowels out of 26 letters (six when you count Y), you can't spell any word without at least one vowel. "

» Rx for health-care costs

One easy thing you can do to lower health-care costs is to follow doctors' orders when it comes to prescription medications. The misuse or non-use of prescription medications is estimated to add nearly $200 billion a year to the cost of medical care.

» Safe temperatures

"Indoor temperatures of 60 to 65 degrees inside your house during the winter can cause a life-threatening drop in body temperature called hypothermia, especially for the elderly. "

» Say no to flu with clean hands

"Next to getting a flu shot, the best thing you can do to ward off the flu virus is to wash your hands several times a day. Use hot water and regular (not antibacterial) soap. "

» School's out- 10 ways to keep your kids moving

"1. Teach them the games you played as a kid: Hopscotch, jump rope, kickball, tag, Frisbee, and four square come to mind. 2. Fast-moving sports like soccer and volleyball build strength and teach teamwork. "

» Score nutritionally

"Friends, football, and food - a fall tradition. This year, transform your traditional tailgate menu into a healthier, sustaining meal before kickoff. And don't forget to transport and store food properly to avoid food-borne illnesses. "

» Secrets to living longer

It's time to show appreciation and support for seniors. There are more and more of them to thank. People are living longer and are more active into their Golden Years than ever before.

» Set your home up for success

The idea that we're a product of our environment may be especially true when it comes to staying at a healthy weight.

» Setting limits on screen time

The average adult in the U.S. watches almost five hours of television per day.

» Shingles vaccine

A one-time shingles vaccine is recommended for healthy adults age 60 and older. Shingles is caused by the same virus that causes chicken pox.

» Skin check - What to show your doctor

"Once a month, check your skin from head to toe and look for any changes that may be early signs of skin cancer. See a doctor if you find any of the following: Patches of scaly skin or oozing or bleeding from a bump or mole. "

» Small things are really what matters

Want little daily lifestyle tweaks that can greatly improve your quality of life? Here are some simple ideas: Walk just 1/2 mile extra per day; Trim 100 calories per day; Volunteer two hours weekly; Practice a new balance or stretching exercise.

» Small victories

Looking for a way to burn more calories? Simply turn off the TV. One study of obese adults who regularly watched television for three or more hours per day found that by cutting that time in half they burned an average of 120 calories more per day.

» Smart shopping

Pay careful attention to nutrition labels if you need to limit the salt in your diet to help control blood pressure. The recommended daily total intake of sodium is 2300 mg. Some single-serving frozen dinners contain over half that amount.

» Smoking - The best way to quit

The key to becoming a non-smoker is to match your smoking habits with a stop-smoking method that works for you.

» Snacks vs. sweets

"The dictionary defines a snack as a ""light meal,"" and that's the best way to think of it. You probably wouldn't eat cookies for a meal, so don't eat them for snacks. "

» Snoring is no laughing matter

"Window-rattling snoring can be a sign of sleep apnea, a condition that increases your risk for high blood pressure, heart attack, stroke, and diabetes. "

» Social life good for aging brain

A strong social network can help keep your memory sharp as you age.

» Spending too much time online?

"The Internet is a great resource for information and entertainment, but it's easy to get carried away. Here are a few steps to help you cut back if you need to do so. Start by tracking your Internet usage for a few days. "

» Spring break - The best way to get your kids moving

"Make exercise a family activity and you'll have more success at getting your kids motivated to stay in shape, says children's exercise guru Len Saunders. "

» Stay fit with gardening and yardwork

"Working in the yard can improve joint flexibility, strengthen muscles, and burn between 200 and 350 calories per hour, depending upon the activity. Remember not to overdo it, and follow these safety tips. "

» Staying healthy at the gym

"Before you start your new year's weight-training or yoga class, remember that germs can thrive on exercise equipment in moist, sweaty environments. "

» Staying strong

"Weight training can stem the muscle loss people experience with age, usually beginning in their forties for women and in their sixties for men. "

» Step counting

Increase the number of steps you take by asking your colleagues to take a walk during informal meetings. You can also use the farthest-away restroom and climb a few flights of steps during breaks.

» Stop germs in the office

Clean the items in your workspace every day with a disinfectant wipe containing bleach or a soft cloth soaked in alcohol or a mild soap solution.

» Stop the spread of germs when someone in your house is ill

Set up a mini quarantine or invisible wall around the sick person's room. Use bleach and hot water in the laundry (color-safe bleach for dark items).

» Stop the spread of germs with this one easy tip

"The number one principle of hand awareness: Never put your fingers into your eyes, nose, or mouth, the places where germs enter your body. "

» Summer's top 10 safety tips

"1. Look for and obey ""No Diving"" signs. Go in feet first before diving. The minimum safe depth for diving is nine feet. 2. Stay within arm's length of any child in the water. "

» Surfing the Internet

"To use a popular word, the amount of health information on the Internet is well, ginormous (a combination of gigantic and enormous). But some sites are more helpful and healthful than others, says the Medical Library Association. "

» Sweat

"Sweat has no odor itself, but when it is combined with naturally occurring bacteria on the body, it's time to take a shower and break out the deodorant. Sweat is made up of much more than water. "

» Sweet ways honey heals

"Besides its sweet floral taste, honey may also be valued for health benefits. "

» Take as directed

"Even if you feel better after a few days, always take the entire bottle of pills when you are prescribed antibiotics for illness or infection. The last few pills kill the toughest germs. "

» Take five - A motivation trick

"If you need a push to get off the couch and out the door, give yourself permission to quit after you walk for five minutes. Then turn around and head home. "

» Take your valentine dancing

"From tango to two-step, dancing is a fun way for couples to stay fit together. Depending upon your weight and the intensity of dancing, you can burn between 200 and 400 calories an hour. "

» Taking care of your kidneys

"Over-the-counter painkillers containing aspirin, acetaminophen, and ibuprofen can damage kidneys if taken in high doses over long periods of time. Talk to your doctor about ways to reduce or eliminate these medications if you use them regularly. "

» Teaching kids to call 911

"Always say ""nine-one-one,"" not ""nine-eleven."" Kids need to know to push the one key twice because there is no eleven key. (If you program 911 into the speed dial, they only need to push one button.) "

» Teaching kids to care about others

"If you see your child doing something thoughtless or cruel, let them know right away that it's something that you don't want them to do. Be honest and firm and focus on the act, not the child. "

» Temperature check

Use a meat thermometer to make sure all frozen poultry entrees are cooked to a temperature of 165F.

» The 3 different kinds of domestic violence

Battering and physical abuse; Sexual abuse; and Psychological abuse.

» The activity pyramid - Build a strong foundation and work your way up UPDATED!

"If you live a sedentary life, start with just 10 minutes of activity three times a week. Gradually work your way up to 30 minutes, five days a week. "

» The art of bouncing back

"Everyone - young or old, rich or poor - faces adversity and setbacks. For an adult it may be the loss of a job. For a child it could be doing poorly on a test or a best friend moving away. These ideas can help you build resilience. "

» The best defense for your feet and ankles

"Preparation and common sense will help protect your feet and ankles when you play indoor court sports like basketball, racquetball, or tennis. "

» The buzz on mosquitoes

"Control mosquitoes around your home and yard by keeping all containers and surfaces free of standing water. That includes: flat roofs, wading pools, rain barrels, saucers under potted plants, watering cans, old tires, wagons, and other toys. "

» The fab four

People who maintain mental sharpness as they age tend to have four things in common: 1. They stay physically active. 2. They do more than watch television to stay mentally active.

» The facts on fad diets

"When it comes to weight loss, if a diet or product sounds too good to be true, it probably is. Here are some eyebrow-raising claims to consider when selecting a new eating plan. "

» The internet - Are you addicted?

"Playing games on the Internet or surfing the Web for countless hours is an addiction that can be just as destructive as addictions to drugs, alcohol, gambling, or sex. "

» The joy of healthful living

"You don't have to associate healthful living with sacrifice and pain -- such as giving up foods you love and punishing yourself through the discomfort of exercise. Instead, visualize the pleasure it can bring. "

» The key to successful lifestyle changes

"Whatever your goal, take an honest look at your current habits. Pick only one or two things that you are ready, willing, and able to change and that will make the most impact. "

» The living well scale - You're a perfect 10 if you...

"1. Walk 10,000 steps a day or take three 10-minute walks. 2. Count to 10 before you say or do anything in anger. 3. Eat the top 10 antioxidant foods (artichokes, blackberries, beans, plums, apples, cranberries, pecans, raspberries, and blueberries). "

» The odds are in your favor

"Risk factors for heart disease you can control. When it comes to heart disease, there are more than twice as many risk factors that you can do something about compared to those that are out of your control. "

» The reality about TV

Health experts recommend that parents stand their ground when it comes to keeping television out of teens' bedrooms. Teens with a television in their bedroom watch four to five more hours a week compared to teens without.

» The right way to handle CFL bulbs

Compact Fluorescent Light (CFL) bulbs contain small amounts of mercury and should be recycled at facilities that handle hazardous household waste. Some retailers will also accept CFL bulbs for disposal.

» The sweet smells of aromatherapy NEW!

"Pleasant smells have a way of perking up many people, and using fragrance as therapy (aromatherapy) is catching on. "

» The talk about hearing

Do you find yourself shouting at an aging parent or spouse? Has someone you care about withdrawn from activities and socializing because he or she has difficulty understanding what's said? It could be time for a talk about hearing aids.

» The whole truth about whole grains

"The phrase ""whole grain"" has become a buzzword. Everyone seems to know whole grains are good for you (unless you have Celiac Disease), but many people don't know why. "

» There's nothing like a hug (when it's mutual)

"Hugging is healthy: It can banish depression, reduce stress, and help you sleep. It's also invigorating, rejuvenating, and has no unpleasant side effects. "

» Things to consider during your pregnancy

Some tips if you need to travel during your pregnancy. What to pack for the hospital.

» Think before you drink

"If you reach for a 12-ounce soft drink, a glass of lemonade, or a sports drink on a hot afternoon, remember that these thirst quenchers can contain anywhere from 150 to more than 200 calories. "

» Think you are getting good sleep?

"Loud snoring can be a sign of sleep apnea, a condition that increases your risk for high blood pressure, heart attack, stroke, and type 2 diabetes. "

» Thinner isn't always healthier

The average American woman is 5 feet 4 inches tall and weighs 140 pounds. The average U.S. model is 5 feet 11 inches tall and weighs 117 pounds.

» Thumbs up on handwashing

"Most people don't do as good a job as they think -- or should. We tend to not thoroughly clean our thumbs, fingertips, and the areas between our fingers. Up to half of all men and a quarter of women do not wash their hands after they use the bathroom"

» Tips for enjoying the cold weather

"Everyone from small children to older adults can enjoy ice skating, whether it's on an indoor ice rink or a lake that freezes solid. "

» Tired of being tired?

"I have no energy. ""I'm tired all the time."" These are among many patients' most common complaints. Sometimes it's a symptom of a heart or lung condition, anemia, low levels of thyroid hormone, depression, or other physical reasons. "

» TLC for colds

"Lots of hot and cold fluids, rest, and tender loving care are generally the best medicine for colds. The viruses that cause colds and the flu cannot be killed by antibiotics, and most over-the-counter remedies offer little relief. "

» To half or half not

"Buying prescription and over-the-counter medications at double the dose and then splitting them in half can save money, but not all pills can be split. Talk to your doctor or pharmacist to make sure a medication can be split safely and accurately. "

» Toddlers and television

Children under three years old who spent more than two hours a day in front of the television scored lower on reading and short-term memory tests when they were six or seven.

» Too much television? How to watch less and live more

"Move the television to an out-of-the-way place. Hide the remote control. Keep the TV off during meals. Avoid using TV as a babysitter. If you need to get some work done, let your children help you in any way they can. "

» Towels: easy exercise tools

"Next time you're finished drying dishes, here's an easy exercise to do with that towel in your hand: 1. Stand with your feel shoulder width apart. 2. Hold the towel in both hands, pulling the ends tight. "

» Traveling with furry friends

"Summer vacation means road trips. If you're planning to bring a pet, here are some tips. Before hitting the road: Make sure pets are welcome where you're going. Pack a kennel to keep animals confined if necessary. "

» Treadmill safety

Always warm up for five to 10 minutes before increasing the speed. Avoid getting too close to the back of the belt. Keep sharp and hard objects away from the back and sides of the belt.

» Tried-and-true advice

Ignoring the urge to have a bowel movement because you want to avoid public toilets or because you're too busy can start a cycle of constipation.

» Type 2 diabetes - You can escape the epidemic

"Staying at a healthy weight, losing just 5 to 7% of your body weight if you're overweight, and getting 30 minutes of exercise every day can greatly reduce your risk of developing type 2 diabetes. "

» UV safety for your eyes

Protect your eyes (and your children's or grandchildren's) from the risk of cataracts by wearing sunglasses and a wide-brimmed hat whenever you're outside.

» Vaccination -- Not just kids' stuff UPDATED!

Far too many Americans go unprotected against potentially deadly diseases that can be prevented by vaccinations.

» Vanish varicose vein issues

"Although some varicose and spider veins can't be prevented, there are steps to reduce your chances of getting new problems and ease pain from existing ones. "

» Vitamins in bottled water

"Getting your nutrients from fresh fruits and vegetables is a better bet than drinking bottled water fortified with vitamins, minerals, and antioxidants. Drinking water is important for hydration. "

» Walking - Why it's the 8th wonder of the world

"1. It can prevent or delay the impact of several chronic diseases, including heart disease, diabetes, high blood pressure, osteoporosis, and arthritis. 2. You can do it at any age. "

» We all need somebody to lean on NEW!

"The saying is not just the catchy, feel-good lyrics to a song. When it comes to being physically and emotionally healthy, we all need friends in our lives. "

» Well-rounded wellness

"When most people think of wellness, they think of physical and emotional health, but there's more. Here are eight dimensions of wellness to think about. Each dimension can affect others so ensure you're healthy in all areas. "

» What did you say? I can't hear you NEW!

"It's estimated that 28 million Americans have some type of hearing loss. Because most problems develop gradually, many people don't realize there is an issue with their hearing early enough. "

» What to do for common pregnancy 'construction' glitches

"Tips for aching back, breast tenderness, constipation/hemorrhoids, dizziness, fatigue, fluid retention/swelling/varicose veins, headache, frequent urination, heartburn/indigestion, insomnia, leg cramps, moodiness, morning sickness, and more. "

» What to wear in the sun

"In addition to sunscreen, a hat, and sunglasses, the proper clothing can help protect your skin from the sun's cancer-causing ultraviolet rays. Tightly woven fabrics block out the most sun. "

» What you need to know about winter and vitamin D

Shortened daylight hours from November through February can make it difficult to get the vitamin D you need from sunlight alone.

» What's your cardio IQ?

"Numbers indicate that many people aren't giving their hearts the TLC they need and deserve. More than one in three American adults have some sort of cardiovascular disease, which is the No. 1 killer in the United States. "

» When do cuts need stitches?

"Minor cuts should stop bleeding with a little direct pressure. If a cut continues to bleed after 10 to 15 minutes of direct pressure, call your doctor or visit an emergency room. "

» When it's more than just overeating

People overeat. It happens - for some more often than for others. But did you know that as many as 4 million Americans have a binge eating disorder?

» When you're pregnant... Labor management

"During your pregnancy, read everything you can on the subject of labor. The more you know, the less anxiety you'll have and the easier it will be. "

» Whooping cough

"Check with your doctor to make sure all children and adults in your family are up to date on their vaccinations to prevent whooping cough, especially if there is a new infant in the home. "

» Why walking is the perfect activity

"1. It's easy to fit into your daily schedule. Just walk five minutes in one direction, then turn around and walk back. That's already 10 minutes. Get off the bus a couple of blocks before your usual stop. "

» Wring your hands clean to keep healthy

Raising hand-washing awareness: When should you wash your hands? Always err on the side of caution and wash rather than not. Keeping hands clean is one of the best ways to stop the spread of germs and stay healthy.

» Young at heart

Adults are not the only ones who need to be concerned about heart health. Roughly half of all children in the United States meet only four or fewer of the seven recognized factors for a healthy heart.

» Your actions make a difference

"Whenever you recycle newspapers, carry your groceries in a reusable bag, or recycle other paper products, your efforts are not wasted. "

» Zapping headache triggers

"Many things can cause headaches; however, there are some common triggers. If any of these apply to you, think about how you might prevent more headaches. "