» "Sticking with it - Phone calls, Internet programs keep people moving "

A quick phone call to remind a friend to walk - or one from a friend to you - may be a good way to keep you both moving.

» 6 great things you can learn from your pet

"1. Live in the present and celebrate every day. Dogs don't regret the past or worry about the future. For dogs, every day is the best day, every walk is the best walk, and every meal is the best meal. "

» Connections - You really do reach out and touch someone

"If you're happy, there's a good chance that your positive feelings will add to the happiness of people you've never even met - and vice versa. One person's mood can spread like the concentric circles that form when a rock hits the water. "

» Crime stoppers

"Block Watches are one of the most effective and least costly ways to cut down on crime in any type of neighborhood. Everyone can be involved, young and old, single and married, renters and homeowners. "

» E-mails & text messages -- When its better to communicate in person

"If you receive a message from someone that sounds snippy, pick up the phone and say, ""Let's talk about this,"" instead of responding in kind, advises social psychologist and author Susan B. Newman, PhD. "

» Fitness-friendly neighborhoods

"Children and adults are naturally more active when they feel safe and can walk around freely in neighborhoods that include: Walking and bicycle paths to grocery stores, schools, parks, and businesses. "

» Lost friendship: How to reconnect

Ever lost touch or had a rift with a friend and now wish to reconnect? Here are tips to help you as you think about getting back in touch. 1. Start with yourself.

» Master the fine art of saying you're sorry -- for real NEW!

"The key to a good relationship -- with a spouse, significant other, family member, neighbor, or co-worker -- is learning to genuinely apologize. "

» Plant a tree

"Neighborhoods with lots of trees, plants, and grass encourage people to walk more, says environmental psychologist Kathleen Wolf. One reason may be that people often estimate that distances are shorter in settings with lots of greenery. "

» Showing appreciation

"People like to know they are appreciated, but how often do we show we value what a person means to us? "

» Social life good for aging brain

A strong social network can help keep your memory sharp as you age.

» Who's Got Your Back? How to build a support network

"People you can count on can be your best insurance policy when a crisis hits. To identify caring, dependable co-workers or family members, ask yourself these questions: Is this person grateful when he or she receives help? "