» Be a guardian angel for seniors who live alone UPDATED!

"Difficulty cooking or shopping, trouble chewing, lack of appetite, and depression are some of the reasons elderly folks who live on their own don't eat well. In fact, one of four suffers from malnutrition. "

» Before Mom and Dad move in

"If you're thinking about having aging parents live with you, there are financial factors you should consider before you call the moving truck. "

» Calcium update

"To keep bones strong, adults over 50 should get 1200 mg of calcium daily (up from 1000 mg) and 800 to 1000 IU of vitamin D (up from 400-800) either through food or supplements. "

» Caregiving from afar

"There are an estimated 7 million long-distance caregivers in the United States. Although many miles can add difficulty to caring for an aging parent or loved one, you can still make a big difference. "

» Caregiving tips at your fingertips

"A lot goes into caring for an aging loved one -- whether the person is living on his or her own, with you, or at an assisted living facility or nursing home. "

» Caregiving... How to deal with a loved one's anger UPDATED!

"If you care for someone with memory loss, be aware that their angry outbursts are usually the result of loss of control or frustration, not something that you did. Don't take it personally. "

» Caring for aging parents

Family members have more control - and parents get to make their preferences known - when plans are made to care for aging parents before a crisis occurs. Pro-active steps you can take include:

» Elder care options UPDATED!

"By 2030, the American population over age 65 will double. As more families face care decisions for aging loved ones, remember: When health, social, safety, and comfort needs are met, any place can feel like home. "

» Getting enough to eat as you get older

"According to the American Academy of Family Physicians, some 3.7 million older Americans are malnourished. Older people are particularly prone to not getting proper nutrition due to chronic disease and/or living on a fixed income. "

» Handing over the keys

"When you're concerned about an aging loved one's driving abilities, it can be tough to know what to do and say. Many older drivers view driving as their independence. Talking about driving abilities can make some people defensive, angry, or hurt. "

» Midlife crisis or wake-up call?

"Just because a middle-aged individual decides to buy a blue sports car, doesn't mean he or she is going through a midlife crisis. "

» Planning ahead?

"If you're thinking about where you will live when you retire, urban planners recommend buildings with ""easy living standards."" "

» Pneumonia shots

"A one-time shot to prevent pneumonia is recommended for all people at age 65. While annual flu shots can prevent the flu or reduce its severity, the vaccine does not protect against pneumonia, which can be a serious illness, especially for seniors. "

» Secrets to living longer

It's time to show appreciation and support for seniors. There are more and more of them to thank. People are living longer and are more active into their Golden Years than ever before.

» Social life good for aging brain

A strong social network can help keep your memory sharp as you age.

» Staying strong

"Weight training can stem the muscle loss people experience with age, usually beginning in their forties for women and in their sixties for men. "

» The fab four

People who maintain mental sharpness as they age tend to have four things in common: 1. They stay physically active. 2. They do more than watch television to stay mentally active.