» "How do you say, 'I love you'? "

"Everyone needs to feel love in different ways. For some, it's words; for others, it's action. There are many ways to let someone know how deeply you care. "

» "I'm the parent, that's why "

"One approach, recognized as an effective way to raise children, is to be authoritative (not to be confused with authoritarian). "

» "Sticking with it - Phone calls, Internet programs keep people moving "

A quick phone call to remind a friend to walk - or one from a friend to you - may be a good way to keep you both moving.

» "Talk less, do more "

Pressuring overweight teens to diet can actually backfire. Most teens are very sensitive and will often interpret well-meaning advice to change their eating habits as criticism.

» "You, your partner, and the power of positive thinking "

One way to improve any relationship is to concentrate on its positive aspects. Try this exercise with your partner and then share your answers: 1. List one trait about your partner you find endearing.

» 15 clues for dealing with the clueless

Rename the situation; Ignore the person; Exercise your sense of humor; Role play; Listen; Go into a time warp; Withdraw; Be quiet; Go with the flow; Take notes; Let others own their own problems; Take care of yourself

» 5 steps to a successful relationship

"1. Expect less and get more - Write down your top expectations and communicate them to your partner. This activity can allow you to see what's important. If your partner doesn't know what your expectations are, how can he or she meet them? "

» 5 ways to help kids build character and confidence

"Communicate openly with children. Compliment children on accomplishments. Be active in your children's school and social life. Don't speak negatively about your own weight, body shape, or size. Limit TV time. "

» 6 internet safety tips for parents

1. Learn what social networking sites your kids use. Do they have a blog? What kind of information is on it? 2. Talk to your child about the risks of communicating online with someone they don't know face to face.

» 9 issues to discuss before you tie the knot

"Whether you're getting married for the first time or remarrying, these questions can help you focus on how you'll manage money. Have each partner write down answers separately and then discuss the responses. "

» A friend in deed

"If you know someone who has recently faced a death or other significant loss like divorce or job loss, ask them what kind of support works best for them. Everyone responds to grief and stress differently. "

» A little help from a friend

"If you have friends with mental illness, you can provide much-needed understanding, reassurance, companionship, and emotional strength, which are crucial for recovering from a mental condition. "

» Avoiding money squabbles

"Money matters rank at the top of many couple's lists of touchy topics to talk about. Instead of avoiding the issue until it flares up into a flight, develop a financial framework that keeps the relationship on the right track. "

» Before the talks begin... know how to negotiate

"Whether in your professional or personal life, successful negotiations require understanding, good listening skills, and compromise. "

» Before you speak... Count your words carefully

"The six most important words: ""I admit that I was wrong."" The five most important words: ""You did a great job."" "

» Caregiving - Share the load

"If you're the primary caregiver for an ill or aging family member, here are ways to ask for help - or at least moral support - from siblings or other relatives. "

» Caring for aging parents

Family members have more control - and parents get to make their preferences known - when plans are made to care for aging parents before a crisis occurs. Pro-active steps you can take include:

» Deal breakers in the dating game

"How people make you feel is your number one indicator of what kind of person they are, says marriage and family therapist Bethany Marshall. "

» Diabetes and privacy

Telling you boss and co-workers you have diabetes is a personal choice that requires careful thought.

» Disagreements - The rule of 24

"When you have a disagreement with someone close to you, agree that you will talk about it within 24 hours. If you don't discuss it within that time, agree that the subject will not be raised again. "

» Divorce - How to help children cope UPDATED!

"Divorce is a difficult and challenging time for all members of a family. Respect for each other, and these coping skills, can help parents ease the transition for their kids. "

» Forgive to feel good

"Letting grudges go can reduce anger, stress, and depression. The act can also improve relationships and even have a positive impact on physical health. "

» Friends and money

"Getting together with friends is one of the greatest joys of the holidays, as well as during the rest of the year. But what happens when friends from high school or college now make more money than you do? "

» Give the gift of life

"The demand for organs, eyes, and tissue still greatly outnumbers donors. More than 100,000 people in the United States need life-saving transplants, and the number continues to grow. Every 10 minutes, another person is added to the waiting list. "

» Goof-proof your grammar -- Fitness for your mind

"It's easy to make mistakes when writing, especially if you're unaware that what you're writing is wrong in the first place. Your grammar can have an effect on how others view you and your communication skills. "

» How to console someone who is grieving

Do... Show your genuine concern and caring and say you are sorry for their loss. Allow them to talk about their feelings as much and as often as they want to.

» How to raise a financially healthy family UPDATED!

"Expect and prepare for emergencies. Aim to set aside six months' worth of expenses in a liquid account, and start saving today. Accept that you can't buy everything you want for your child, and realize that this is harder than it sounds. "

» Hum along to these health tips

"I Get By With a Little Help From My Friends and ""You've Got to Have Friends"" are popular songs with some wise advice: Strong friendships play an important part in keeping us healthy. "

» In the trenches - Advice from patients to caregivers

"People undergoing treatment for cancer were asked what they would like their loved ones and other caregivers to know. Here are some of their suggestions: It's OK to get mad at me for not doing the dishes, forgetting to pay bills, or other things "

» It's OK to get angry

"When you get angry at someone, try to stop, count to 10, and identify all of your feelings (pain, hurt) before you respond. Many people are afraid to express anger because they confuse it with rage or fury that leads to violence. "

» Kids' health sites

These kid-friendly Websites will help kids learn more about health and how the body works.

» Leaving your children home alone

"Want an evening out - without the kids? Before leaving children home alone, here are points to consider. Is it time? Check with your state's Department of Social Services to see if your state has a minimum age for leaving children unsupervised. "

» Letting go: Dealing with kids headed to college

"As kids head to college for the first time, parents and students enter a period of emotional separation. It takes patience as the parent-child relationship transitions to an adult-adult connection. "

» Making long-distance relationships last

"Out of sight, but not out of mind. If you and your significant other are separated by hundreds or thousands of miles, you can keep the magic alive. "

» Master the fine art of saying you're sorry -- for real NEW!

"The key to a good relationship -- with a spouse, significant other, family member, neighbor, or co-worker -- is learning to genuinely apologize. "

» Plant a tree

"Neighborhoods with lots of trees, plants, and grass encourage people to walk more, says environmental psychologist Kathleen Wolf. One reason may be that people often estimate that distances are shorter in settings with lots of greenery. "

» Positive ways to handle conflict and confrontation

1. Pick your battles. Focus on the most important things and let the rest go. Not all thing are worth a fight. 2. Assume that people have positive intentions.

» Public Speaking - Overcome your worst fear

"Public speaking often tops the list of people's worst fears. Johnny Uy, president of Toastmasters International, recommends these tips to make it easier: Imagine your talk or toast going well. "

» Relationships 101

"Do you know the health of your relationship? In a healthy relationship, you communicate clearly and openly. In an unhealthy relationship, one or both of you make the other person feel bad about her/himself. "

» Sharpen your listening skills

Focus on the most emotional word in a person's sentence and try to repeat it in some way. Then ask the person to talk more. Avoid giving advice or making a judgment too quickly.

» Showing appreciation

"People like to know they are appreciated, but how often do we show we value what a person means to us? "

» Social life good for aging brain

A strong social network can help keep your memory sharp as you age.

» Staying connected

A strong network of family and friends can help you avoid the isolation and loneliness that often leads to depression. But what if you've moved to a new town or changed jobs and need to build a new social network?

» Talking to someone with dementia

"Ask non-challenging questions to help the flow of conversation. Say things like ""Isn't that a beautiful picture,"" or read aloud the message from a greeting card and say something like ""Those are such wonderful words."" "

» Teaching kids to care about others

"If you see your child doing something thoughtless or cruel, let them know right away that it's something that you don't want them to do. Be honest and firm and focus on the act, not the child. "

» Thumb sucking

"Although thumb sucking in infants is generally harmless, it can cause problems such as an overbite if children continue to do it after most of their teeth come in. "

» TIPS on how to give praise

The acronym TIPS will help you make praise more effective when you're trying to reinforce good behavior.

» Too nice for your own good?

"Being nice is a good quality to have, but how do you keep impulses to be generous, selfless, and civic-minded from making you into a pushover who can't say no? "

» Trying to do it all?

"Be gentle with yourself if you are working, taking care of a family, and trying to care for an aged or ill adult. Set priorities, let go of less important commitments when possible, and directly ask for help of family members, including children. "

» Use your emotional intelligence to help erase stress

"We've all heard of ""IQ,"" the measure of our intelligence. But what about EQ? Emotional Intelligence (EQ) is about feelings, perception, relationships, and our ability to process them. "

» We all need somebody to lean on NEW!

"The saying is not just the catchy, feel-good lyrics to a song. When it comes to being physically and emotionally healthy, we all need friends in our lives. "

» What to say when talking to a sick person

If you think you want to say: You're going to be just fine. This may be more helpful: Are there some things you're concerned about?

» When mom and dad just do not have the money

"If money is tight, it can be tough to explain to your children why you can't afford to buy them the latest toy or go out to eat as often. "

» When your doctor recommends surgery...

"People who are involved with their medical care tend to be more satisfied with their results. If your doctor recommends surgery, be sure you know the answers to the following questions: What kind of surgery you must have. "

» With a little help from your friends

"If you want to lose weight or change your eating habits, let your family and friends know what you are doing, and be specific about how they can help you. "

» Words of wisdom from a forefather

Never put off till tomorrow what you can do today. Never trouble another for what you can do yourself. Never spend your money before you have it. Never buy what you do not want because it's cheap; it'll never be dear to you.

» Your role in the doctor-patient partnership

1. Research your options and choose a personal physician with whom you feel comfortable before you're faced with a medical crisis. 2. Prepare for office visits.