» "10 tips for happy, healthy and safe holidays "

1. Count your blessings and let go of unrealistic expectations. During the holidays people tend to think about how they wish their lives were different in some way.

» "4 good reasons to keep a ""TO DO"" list "

"1. You'll free yourself from worrying about things you might forget. 2. When you see tasks on a list, it's easier to set priorities and manage time. "

» "5 simple, free ways to de-stress in 5 minutes or less "

If you need a quick fix to take away physical and/or mental tension here are a few things to try.

» "5 Ways to free your mind of ""clutter"" "

"Houses aren't the only things that may need a spring cleaning. Our minds can find themselves in the same condition. Throw out bad feelings. Get rid of anger, bitterness, jealousy, and self-doubt. Choose to let go of those unnecessary burdens. "

» "A ""tightwad"" vacation -- Smart tips for traveling well and wisely "

"1. Go in with another family and split the costs of a rental home. You'll also get a kitchen, which can help you save money on some meals so you can splurge on other things. "

» "Are you a ""people pleaser""? - How to say no to unwanted requests "

"If you agree to request and invitations because you don't want to hurt someone's feelings or you're afraid of the consequences, you're only adding to the stress in your life. "

» "Doing what's right ""just because"" "

"Small, random acts of kindness that help brighten another person's day or lighten a load may give you an emotional boost, too. "

» "Don't worry, be happy "

"Optimistic, upbeat women stay healthier and live longer, say researchers from the University of Pittsburgh. "

» "Everybody wins - Volunteer for a longer, healthier life "

"It sounds like karma, but it could be just plain old common sense. When you volunteer a couple of hours a week to help others, you may be adding years and vitality to your own life. "

» "Feel like losing it? Take an ""I am worth it moment"" "

"Whenever you feel strong emotions like anger, frustration, or sadness getting the best of you, take an ""I Am Worth It Moment."" Try to use the more logical and less emotional part of your mind instead. "

» "Going once, going twice "

Save time and clear clutter by handling each piece of paper that comes across your desk no more than two times - once to read it and once to respond to it.

» "Heal yourself, help the world "

"If you're dwelling on the past or worried about the future, perform an act of kindness that will help someone else. It will keep you grounded in the present moment as well as release brain chemicals that can make you feel better. "

» "Help others, heal yourself "

"Whether you tutor a child, take a hot meal to a home-bound senior, or spend a Saturday cleaning up a stretch of freeway, volunteering can benefit your physical as well as mental well-being. "

» "Home exercise equipment - Before you make an expensive purchase, think about these things "

"Are you already committed to getting at least 30 minutes of exercise every day? You may think buying a machine will motivate you to get in shape, but it doesn't work for most people. "

» "How to avoid the ""Chicken Little"" syndrome "

Chicken Little believed that the sky was falling when an acorn dropped on her head while she was eating lunch. She soon had herself and her kingdom in a state of hysteria.

» "Lay off the horn, buddy "

"Chances are you have experienced road rage -- either as a victim, perpetrator, or both. In its broadest sense, the term refers to any display of aggression by a driver. "

» "Memory loss - When it's normal, when it's not "

"Senior moments or occasional lapses of memory can be a normal part of growing older. There are some differences between normal memory loss, however, and symptoms of Alzheimer's disease that should be evaluated by a doctor. "

» "Night, night - Sleep is definitely not overrated "

"Unless you're a toddler and throwing a tantrum over having to take a nap, you know sleep is good. However, for many people, slumber is one of the first activities sacrificed in an effort to squeeze in all of the to-dos. "

» "Oh, my aching head "

"Is it a bad headache or something more? Could it be a migraine? More than 29.5 million Americans suffer from migraine headaches. However, less than half of all sufferers have received a migraine diagnosis. "

» "Ready, set, clean "

"Set the timer (on your oven or cell phone) for five or 10 minutes. Then, see how much house cleaning you can get done in a few minutes. You might need to run to the living room and then run to your bedroom to put things away. "

» "See, hear, feel -- What learning style works for you? "

"Each person learns and understands new information in different ways. If you're having trouble ""getting it,"" it may be you're trying to figure something out using the wrong learning style. "

» "Size, snoring, and sleep "

"If you're overweight and snore, your size may have something to do with it. And if you're snoring, your sleep -- and overall health -- may be suffering. "

» "Start with the ""tried and true"" "

"One of the fundamental principles taught in medical school is ""first, do no harm."" In practice, this is not as straightforward as it sounds. Physicians regularly receive ""educational"" materials, ""free"" samples, and ""consulting"" opportunities. "

» "Time out - Easy ways to ""stop and smell the roses"" "

"Spend some time with a child, an older person, or even an animal. They move to their own inner rhythm instead of watching the clock. Reconnect with nature, no matter the season. "

» "Walk a hound, lose a pound "

Walking dogs at a shelter for homeless animals may be one way to jump-start your commitment to physical activity.

» "Work smarter, not harder "

"Time-management skills that pay off. Be realistic. Put only things that you know you can accomplish on your daily calendar or to-do list, and prioritize tasks in order of importance. "

» "You, your partner, and the power of positive thinking "

One way to improve any relationship is to concentrate on its positive aspects. Try this exercise with your partner and then share your answers: 1. List one trait about your partner you find endearing.

» 10 easy ways to lift your spirits

"1. Give yourself a compliment. If you can't think of one, write down the 10 things you most admire about yourself. 2. Keep a list of 10 of your happiest memories - things that bring you joy when you recall them. "

» 11 great things money can't buy

"1. Spending time with friends, new or old. 2. Laughing so hard your side hurts. 3. No lines at the supermarket. 4. A good conversation 5. Finding money in your coat from last winter. "

» 12 great reasons to get moving

Getting at least 30 minutes total of brisk physical activity five days a week can help you: 1. strengthen your heart and lungs. 2. Increase the level of HDL (good cholesterol) in your blood.

» 3 secrets to boost your willpower

"Nearly every adult in the United States resolved to change some behavior in 2012, according to a survey by the American Psychological Association. However, people consistently reported that a lack of willpower was the top reason they fell short. "

» 3 secrets to happiness

"Happiness is different for everyone, but the Harvard Study of Adult Development that began in 1937 found that men who were most satisfied with their lives well into their 80s had these things in common: "

» 3 ways to boost your brain power

"Give yourself a time out. If you're feeling sluggish and need to recharge your brain, you may want to try closing your eyes and meditating. "

» 4 fitness pick-me-ups

"Trying to make it through a workout, only to find your energy level isn't where it needs to be? Here are ideas to give yourself a boost: Adopt a personal mantra. Find a positive phrase that you repeat when you are less-than-motivated to keep going. "

» 4 great rules of life UPDATED!

"1. Show up. Be in the room when decisions are made. Be home when your child or spouse needs you. Face your responsibilities. Say ""I'd like to be involved in that"" or ""How can I help?"" "

» 4 mistakes that will derail any diet UPDATED!

"1. Skipping breakfast and waiting too long between meals and snacks. Start the day with breakfast and then aim to eat small, healthy meals or snacks at least every three hours. Getting too hungry can lead to binges and cravings. "

» 4 terrific ways to tame anxiety

"1. Slow down, step away from your problems and put them in perspective. Instead of aiming for perfection, which is impossible, be proud of how close you get. 2. Take the power out of your automatic negative thoughts. "

» 5 simple stress busters

"1. Say no to unwanted invitations and requests you'll be unable to fulfill, either in your personal or professional life. Saying yes only increases stress. 2. If the evening news makes you anxious, turn off the TV. "

» 5 steps to a successful relationship

"1. Expect less and get more - Write down your top expectations and communicate them to your partner. This activity can allow you to see what's important. If your partner doesn't know what your expectations are, how can he or she meet them? "

» 5 things to do next time you catch yourself worrying

1. Get specific. Identify exactly what is bothering you and what you're telling yourself. 2. Brainstorm. Think of other outcomes and interpretations.

» 5 tips to volunteering

Research causes or issues important to you. Find a group that works with issues you're passionate about. Look at skills you can offer. Consider volunteer work that lets you learn something new.

» 5 ways to love your body

"When you look in the mirror do you like what you see? You should, but if you don't, you're not alone. Many people suffer from negative body image. The key to developing positive body image is learning to accept and love your body. "

» 5 ways you can be happier and more productive in the new year

"1. Look forward, not backward. If you've had a setback or hit an unexpected bump in the road, stay positive and ask yourself what you can do to move ahead. Optimism will also rub off on your family, friends, and colleagues. "

» 5-minute after-work stress buster

"When you get home, take a minute to breathe deeply and focus on the present moment only. After you've relaxed completely, recall or picture something positive you did during your workday. "

» 6 great things you can learn from your pet

"1. Live in the present and celebrate every day. Dogs don't regret the past or worry about the future. For dogs, every day is the best day, every walk is the best walk, and every meal is the best meal. "

» 6 ways to be more resilient

1. Develop strong relationships with family and friends who will be able to support you in a time of crisis. You'll also benefit if you're available to support them.

» 6 ways to manage STRESS

"Advice from the experts. Change the way you look at things. Focus on concerns, not worries. Keep a journal. Clarify your goals and values. Take time out every day to relax. Get moving. "

» 7 easy energy boosters

"When you need a lift 1. Keep your work area well lit. If possible, step away from your desk and get out into the sunlight for a few minutes. 2. Handle challenging tasks first to make the rest of the day easier. "

» 7 easy lifestyle changes that can reduce headaches

Drink plenty of water. Dehydration can trigger headaches. Eat regular meals. Low blood sugar can trigger a headache. Include protein and healthy carbs like fruits and vegetables or whole grains in every meal or snack.

» 7 simple ways to be more productive

"Keep your desk clean; concentrate on one project at a time; keep a ""tickler file"" and check it daily; continually look for ways to improve; give yourself something to look forward to. "

» 7 steps to six (or seven) figures

"1. Stay healthy - Chronic health problems (e.g. diabetes) and obesity often are associated with less wealth. Reasons include medical expenses and reduced productivity. Eat nutritious meals, exercise regularly, and quit smoking. "

» 9 tips for getting a good night's sleep

"1. Go to bed at the same time every night. 2. Get up at the same time everyday, including weekends. Sleeping in can give you an in-home version of jet lag. 3. Avoid caffeine, nicotine, and alcohol several hours before bedtime. "

» A 10-point plan to prevent and reduce back pain

"1. Always warm up for at least five minutes before any activity, work or play. 2. Keep your core muscles strong with stomach, back, hip and pelvic muscle exercises. Do yoga, tai chi, or swimming to help stay limber. "

» A 5-step strategy to find solutions

"1. Define the problem as specifically and concretely as possible. 2. Think of as many solutions as possible without evaluating them or making judgments. With enough quantity, a certain amount of quality will be produced. "

» A grab bag of smart ideas

When asked a question silently count to three before answering. You will appear to be more thoughtful and intelligent. Keeping a washable mug at your desk can save as many as 500 disposable or plastic cups a year.

» A great way to recharge your batteries

"Don't wait for a week's vacation to de-stress. When we feel stressed and can't think straight, it's often because we have too much ""stuff"" on our plates. One way out of this is to complete things systematically before starting something new. "

» A hassle-free way to help out

"When someone you care about has a debilitating illness, is recovering from surgery, or has been put on bed rest, you and many others may be looking for ways to help out. But how? "

» A helping heart

"People with heart disease and their families can find support - and get a chance to help others - through Mended Hearts, a national nonprofit organization that partners with hospitals and clinics across the nation. "

» A list of favorites from Ann Landers

"Read more books and watch less TV. Don't believe all you hear, spend all you have, or sleep like you'd like. When someone asks you a question you don't want to answer, smile and ask, ""Why do you want to know?"" "

» A little help from a friend

"If you have friends with mental illness, you can provide much-needed understanding, reassurance, companionship, and emotional strength, which are crucial for recovering from a mental condition. "

» A little organization can save lots of time

The entryway or the door from your home into the garage is a great place to start organizing. Simple ideas that can save time and keep you from looking for things at the last minute include:

» A little stress can be good for you

"The idea that we could - or should - live without stress is nonsense, says brain researcher Dr. Robert Sapolsky, the author of Why Zebras Don't Get Ulcers. "

» A mind is a terrible thing to lose

Research suggests exercise in the form of physical and mental activities that stimulate the brain can help to prevent memory loss. What kinds of activity?

» A minute saved is a minute earned

"If you save time here and there on daily tasks, it can add up. Then, you can use the extra time for something you want to do, rather than have to do. "

» A mood booster: Magazines and Mod Podge

"Tackling an art project, even if you don't consider yourself an artist, can be just what the doctor ordered to help your outlook or stress level. "

» A new year... a new you

"Keeping your resolutions. Whether you're looking to trim your waistline, exercise more or curb your spending, now is the time to set goals for the New Year. Coming up with ideas is the easy part. "

» A Valentine's Day checklist

Does your sweetheart have a healthy heart? Doesn't smoke; Gets 30 to 60 minutes of brisk activity every day; Blood pressure below 120/80; Cholesterol levels in check; Blood sugar below 100 mg; Appropriate waist size; Controls stress?

» Advanced technology for stress relief

"A couple of tennis balls can make an excellent massage tool. Put two tennis balls all the way into the toes of a sock, then tie the end of the sock so the balls are held tightly together. "

» Afternoon energizer

"Try a ""double hit"" of deep breathing instead of a double-shot latte. Take one short breath followed immediately by one long, deep breath. Hold the second breath for as long as possible while you tighten your fists and curl your toes. "

» Airline travel tips and tricks

"Before you get on an airplane, here are a few tips to keep in mind: Carefully consider items you pack to avoid unnecessary baggage fees. "

» An active mind is a healthy mind

"Every night in homes across America, parents ask school-aged kids the same question parents have asked for generations, ""So, what did you learn today?"" The typical response includes a sigh and/or rolling of eyes. "

» An ode to the bicycle

"When it comes to the health and well-being of both people and the planet, it would be hard to find anything better than a bicycle. Bicycling gives you a good cardiovascular workout that's easy on your joints. "

» Anger management

"The next time you get really angry with someone, take 15 minutes to write down your feelings instead of blowing up at the offender. Then shred the paper and toss it. "

» Anxiety antidotes

"Don't let anxious thoughts spiral out of control. Use these techniques to prevent an uneasy feeling from going any further and to help reduce anxiety to a minimum. Easy day, take 30 minutes to think about concerns. "

» Are you a control freak?

"Is your motto ""my way or the highway""? Do family members and co-workers call you bossy? Trying to control everything could be making life unpleasant for you as well as the people you live and work with. "

» Are you always running late?

Try this simple tool for time management.

» Are your kids overscheduled?

"Sports, after-school clubs, and volunteer programs are great ways for kids to explore interests and build self-esteem. Doing too much, though, can build stress that creates physical and emotional problems. "

» Asleep at the wheel NEW!

"In addition to drunk driving and texting while driving, there is another form of impaired driving that's just as dangerous: drowsy driving. "

» At home & at school -- 7 quick-slim tips for kids

1. Start every day with a nutritious breakfast. A scrambled egg on a whole-wheat muffin or string cheese with an apple are some quick ideas. 2. Make sure healthy school lunches and other food choices are available.

» Avoiding post-holiday blues

"That grumpy and lethargic feeling come January can be a sign that the holidays were disappointing, but letdown can follow picture-perfect festivities, too. "

» Beating the summer camp blues

"Soon millions of kids will head to summer camp. Here are a few steps to prepare for homesickness. Assure campers that they're not alone. Roughly 95% miss something about home, but very few suffer enough to be sent home early. "

» Before you speak... Count your words carefully

"The six most important words: ""I admit that I was wrong."" The five most important words: ""You did a great job."" "

» Bless this mess - Cut your cleaning time in half

"We live in a culture focused on neatness and organization, but being a little messy may actually be good for you. Super neat people must constantly work at staying in control. "

» Boost your brain power

Answer these questions after you read something that you want to remember: What was it about? What parts of it were most important? What's my opinion on the subject? What element makes it unique?

» Boost your immunity

"A good night's sleep may be one way to fight off a cold. In one study, adults who slept less than seven hours a night had triple the risk of catching a cold compared to those who slept more than eight hours. "

» Boost your productivity

"If you effectively utilized just 10 more minutes each workday, it would be like having an extra week a year on the job to get things done. "

» Bouncing Back

"Do you ever feel overwhelmed, that you just can't take it? You might need to recharge your resilience. "

» Boys to men

"The next time your little guy gets all upset and starts to cry about something, let him tell you what's bugging him and then ask him, ""What are we going to do about this?"" Let him get all his tears and fears out in the open. "

» Break the cynicism cycle

"Avoid negative, cynical people. If people are complaining, don't join in. Focus on good times. Thinking positive thoughts may help you to see a situation in a better light. "

» Break time - Boost your energy with a change of pace

Pick an activity or location that's entirely different from your current task when you need a short break to re-energize at work.

» Breaking free from co-dependency

"Do you keep quiet to avoid arguments? Are you always worried what other people think of you? Do you feel like a ""bad person"" when you make a mistake? Do you have trouble saying ""no"" when asked for help? "

» Build up your biceps

Make the best of a temper-testing traffic jam by doing some isometric exercises that will strengthen your chest and arm muscles.

» Caffeine

A moderate amount of caffeine - about 250 milligrams a day - is safe for most adults. That's about 17 ounces or two to three cups of brewed coffee. Caffeine also appears in some other surprising places.

» Caregiving... How to deal with a loved one's anger UPDATED!

"If you care for someone with memory loss, be aware that their angry outbursts are usually the result of loss of control or frustration, not something that you did. Don't take it personally. "

» Caring for caregivers

"If you have a friend, family member, or co-worker who is a caregiver, you may want to consider: Offering to take the caregiver out for dinner and a movie, being a shoulder to cry on, or taking over the grocery shopping every other week. "

» Caring for someone with dementia

Reassure: Let the person know you understand their concerns if they are upset. Redirection: Encourage the person to think about or do another activity when they are upset or frustrated.

» Cat naps

"Short naps may help improve mental sharpness and memory as well as spark creative thinking. If you do sneak in a midday snooze, try to do it on a regular schedule and limit it to no more than 30 minutes. "

» Chaos and clutter

Try this if you don't know where to start when it comes to organizing your life: Imagine you have just 30 minutes to get out of your house in an emergency.

» Chronic fatigue syndrome: A survivor's story - Don't let your condition get you down

"This month is Chronic Fatigue Syndrome Awareness Month. Chronic fatigue syndrome is a complex disorder characterized be overwhelming fatigue. According to the CDC, there is no cure for the condition, but there are ways to cope. "

» Classic stress relief

"Listening to any music you enjoy can lift your spirits and bring moments of peace to a stressful day. Here are some classical music favorites: Albinoni's Adagio for Violin, Strings, and Organ in G minor. "

» Click & send

The benefits of online bill paying: Convenience; Cost; Safety; Security; Timing.

» Coffee buzz

Do you sometimes feel the effects of caffeine even when you drink decaf coffee? The actual caffeine content in decaffeinated products can vary greatly.

» Commit to quit and be a recovery hero

"If you've kicked an addiction -- whether tobacco, alcohol, drugs, or a harmful behavior -- and want your experience to help others, you may want to consider adding the account of your trial -- and triumph -- to the Quit & Recovery Registry. "

» Commonly abused prescription drugs

"Pain relievers that contain an opiate like morphine or codeine. Examples: OxyContin, Vicodin, Percodan, and Demerol; Lomotil for diarrhea; cough medicines with codeine. "

» Confront your cravings

"The ""forehead tapping"" technique has been proven to help stop cravings, says Dr. Susan B. Roberts, an obesity researcher at Tufts University. Try it the next time you're triggered by your favorite high-calorie comfort food. "

» Connections - You really do reach out and touch someone

"If you're happy, there's a good chance that your positive feelings will add to the happiness of people you've never even met - and vice versa. One person's mood can spread like the concentric circles that form when a rock hits the water. "

» Creating happy memories

Small but meaningful rituals like making pizza on Saturday night or having a game night once a week give a sense of stability and predictability to kids' lives.

» Dealing with diabetes while traveling

"Check blood glucose (sugar) frequency; changing schedules can affect levels. Pack twice the amount of diabetes supplies you expect to need, in case of travel delays. Keep snacks or glucose gel or tablets with you in case your blood sugar drops. "

» Debunking depression myths UPDATED!

Clinical depression is more common than you may think. It's estimated that one in six American adults will suffer from depression during his other lifetime.

» Decompressing -- How to separate work stress from your personal life

"If a harried day at the office finds you wound up and irritable when you get home, take some time to decompress. Here are some recommendations that may help you keep distress in one area of life from spilling over into another. "

» Depression

"If you have a close relative who suffered from depression, you could be at higher risk for developing depression. These lifestyle steps can reduce your risk of actually developing depression. "

» Depression vs. sadness -- When is blue too blue?

"It's normal to feel sadness or grief when a loved one dies or you go through a divorce, an economic setback, or the death of a pet. "

» De-stressing vacations - Are you working too hard to have a good time?

"A vacation should be a balance of new experiences and familiar things that will make you feel refreshed, relaxed, and renewed. "

» Donate life

One person's decision to donate organs and tissue can save or improve the lives of up to 50 people.

» Don't be sad

"Winter months having you feel not so happy? Get some light. Winter means short days and long, dark nights. Great for novels and craft projects, but for some, this is a season of slump. "

» Don't get hooked on hookahs

"Hookahs (aka water pipes) are used to smoke special, flavored tobacco -- apple, mint, cherry, chocolate, coconut, licorice, cappuccino, or watermelon to name just a few. "

» Don't put off tackling procrastination

"Just about everyone is guilty of not getting to a ""to-do"" item now and then; but if procrastination is a way of life, you can do something about it... NOW, not later. "

» Don't worry; be happy

"Everyone wants to be happy, but not all people are as cheery as they could be. Research indicates three factors determine happiness: Genetic makeup, intentional activity, and circumstances. "

» Drinking - When do you know it's a problem?

"If you can answer yes to even one of these questions, you may have a problem with alcohol: Have you ever felt you should cut down on your drinking? Have people annoyed you by criticizing your drinking? "

» Easy ways to simplify your life

Check off your favorite ways to simplify your life: Think carefully about the choices you make. Do only one thing at a time. Wait 24 hours before you make unplanned purchases. Keep only the things that you really love.

» Elementary math

"An easy lesson in fractions may be one way to teach kids about good nutrition. A healthy plate should include: 1/2 fruits and vegetables, 1/4 whole grains like brown rice or whole-wheat pasta, 1/4 lean protein like chicken, fish, or turkey. "

» Emergencies... How to make things easier

"For a little peace of mind, compile a list of emergency contact numbers and go over it with your family. Post the list near your telephones and give each family member a copy to keep in their wallet or purse or store in a cell phone. "

» Escape from the kitchen

A little organization and advance planning can keep you from getting stuck in the kitchen during holiday gatherings. Prepare soups and casseroles that can be frozen and then cooked the day you serve them.

» Face your fears: Imagine the worst thing that could happen - and how to cope with it

"Surprisingly, one way to put the brakes on anxiety may be to actually imagine your worst-case scenario. By vividly describing what you fear most, you can make plans to survive it as well as realize that some of your fears are irrational. "

» Family matters

"A famous movie line may ease your child's fears. ""I'll be back"" is the catch phrase from the ""Terminator"" movies, but it may also help your child deal with separation anxiety. "

» Feeling Blue?

"It's a totally normal emotion. If your sadness lasts long, though, it could be something more. Emotions are normal. Feeling everything from joy to despair is part of the beauty of being human. "

» Feeling overwhelmed?

"Try these things for quick stress relief: 1. Do some intense exercise such as running, jogging, or even dancing to your favorite music for 10 to 15 minutes. "

» Feeling overwhelmed?

"Things you can do for fast relief. Intense exercise, let the tears flow, eat something. "

» Fifi & Fido -- The truth about cats and dogs

A few minutes alone with a pet cat or dog might do more to help your stress level than talking about your troubles with a best friend or spouse.

» Figuring out chronic fatigue

Chronic fatigue syndrome (CFS) is a disorder that causes extreme fatigue - not the kind of tired feeling that goes away after you catch up on rest and sleep.

» File it away

Organize your financial records: Designate a record-keeping location; Purchase filing materials; Categorize records; Rent a safe deposit box; Back up taxes; Know what goes; Replace missing records.

» Filling the void

"People can become addicted to any number of things -- alcohol, drugs, gambling, food, shopping, the Internet, or anything really. What addictions have in common is a need for a ""fix"" -- the positive feeling that individuals get from these activities."

» For caregivers

"When someone with Alzheimer's disease or another form of dementia needs help getting dressed, give them simple one-step directions like ""put on your pants"" instead of ""get dressed."" "

» From grandma's memory box...

"A smile costs nothing, but gives much. It enriches those who receive, without making poorer those who give. It takes but a moment, but the memory of it can last forever. "

» From your feet to your brain

"A consistent exercise program may increase the growth of new nerve cells in the areas of the brain that control memory and learning, say researchers at Columbia University. "

» Funny & free in the want ads

"Laughter is a never-fail way to lift your mood. By keeping a humor library you'll always have something funny at your fingertips. These ""fun liners"" are actual excerpts from classified sections of city newspapers. "

» Gambling - 10 questions to help you pinpoint a problem

Have you... 1. Often gambled longer than you had planned? 2. Often gambled until your last dollar was gone? Had thoughts of gambling causing you to lose sleep?

» Gambling - 12 signs your teen may have a problem

1. Frequent and unexplained need for money. 2. Money and valuables in your home are missing. 3. Regular card games with older teens in your child's room. 4. Missing school.

» Get angry without hurting yourself -- Or others

"It's perfectly normal to become angry, even furious on occasion. But how you handle anger can affect your family life, your job, even your health. Helpful strategies for dealing with anger include: Be aware of what makes you angry and avoid triggers."

» Get the jump on jet lag

"Get as much daylight as you can to help reset your body's clock when you change several time zones after a long flight. When traveling to a later time zone, soak up as much light as possible late in the day. "

» Give the gift of life

"The demand for organs, eyes, and tissue still greatly outnumbers donors. More than 100,000 people in the United States need life-saving transplants, and the number continues to grow. Every 10 minutes, another person is added to the waiting list. "

» Give your confidence a boost

"Your self-confidence - how much confidence you have in yourself and your abilities - not only affects how you see yourself, but also the way you view others and the world around you. "

» Giving blood can save a life

"One pint of blood can save at least three lives. You can be a donor if you are at least 16 years of age (the age requirement may vary in some states), weigh at least 100 pounds, and are in overall good health. "

» Handling Stress

"What to do about stress. Turn stress into strength. Too much stress for too long can harm your health. Avoid people, places, and things that stress you. First be aware of what is upsetting you. Then move on. Change a stressful situation. "

» Handling stress... Avoiding rush hour

"Time is like money. You can spend it wisely, waste it, save it, or find ways to make more. Put yourself first. Block out a solid period each day for no interruptions or distractions. Ask for help when you need it. "

» Happiness and aging

"Strong social relationships and a positive outlook can have a profound impact on how well you age, says Stanford psychologist Laura Carstensen. "

» Happy NEW Year! In July?

"If those health and wellness goals you made in January are just a memory, you're not alone. The annual ritual of creating New Year's resolutions dates back to 153 B.C., and for as long as we've been making yearly resolutions, we've been breaking them"

» Hitting the road

"Taking a long road trip can drive anyone to the point of pain. Unfortunately, there's no smartphone app (yet) to take the strain of travel out of your arms, neck, shoulders, legs, and/or back. "

» Holidaze - Think outside the box

Think about giving experiences instead of wrapped gifts for the holidays. You'll reduce the stress on yourself as well as make it easier on the environment.

» How a wellness coach can help you reach your health and fitness goals

"If the words ""wellness coach"" bring to mind someone dictating your every move and mouthful, think again. ""People tend to think a wellness coach will tell you what to do, but that's not the case,"" says Blaine Wilson of Wellcoaches Corporation. "

» How to be strategic when giving

"While people and organizations are in need throughout the year, your family may be like countless others; at the holidays, thoughts often turn to giving to others. If you plan to donate money, be a smart charitable donor. "

» How to console someone who is grieving

Do... Show your genuine concern and caring and say you are sorry for their loss. Allow them to talk about their feelings as much and as often as they want to.

» How to find more happiness at work

"If you're like most people, you spend a big chunk of your days at work. You should be as happy as possible while you're there. Positive experiences at work can contribute to overall emotional wellness. "

» How to get ready for a fun run

Planning to run or walk in a fun run or charity event can help you stick to your fitness goals. A 5-kilometer run is about 3 miles and takes about 30 minutes to complete.

» How to handle criticism

A positive way to deal with criticism from a boss or co-worker is to view the criticism as important information that will help you do your job better -- not as a personal attack.

» How to keep your fitness resolutions for the new year

"1. Write it down and post it where you'll see it every day, such as on your refrigerator or computer monitor. 2. The first thing in the morning, do something to support your resolution - even if it's just taking the dog out for an early walk. "

» How to set SMART financial goals

"Whatever your goals might be, you have a better chance of achieving them if you write them down. As you list your goals, divide them into three categories: short term, medium term, and long term. "

» How to spot signs of problem gambling

"Problem gambling often goes undiagnosed but can be linked to serious health conditions like depression, anxiety, or alcoholism. These questions may help you spot a gambling addiction in yourself or someone you love. "

» How to stay positive when times are tough - You can learn to be optimistic

"Each morning, identify your upcoming activities and events. Anticipate the steps you'll take to make them go well. Every night at bedtime, write down three things that happened during the day that went really well. "

» Hum along to these health tips

"I Get By With a Little Help From My Friends and ""You've Got to Have Friends"" are popular songs with some wise advice: Strong friendships play an important part in keeping us healthy. "

» If at first you don't succeed

"'Tis the season for New Year's resolutions to improve our health behavior. Many of us start the year with the best of intentions, only to become discouraged and give up within a few weeks or even days. "

» If only I could remember

"Momentary memory lapse is a natural part of aging. In our 20s, we start to lose brain cells, and our bodies begin to make less of the chemicals for brain cells to work. The older we get, the more these changes can affect memory. "

» Imagine that!

"A ""mini-vacation"" can help take the edge off a stressful day. Try to remember a time and place that you found pleasant and relaxing. "

» In the moment

"Mindfulness is focusing on the here and now, being fully aware of what's presently going on rather than dwelling on the past or worrying about the future. "

» Inhalants are anything but innocent

"Myth: Sniffing glue or other chemicals that act on the brain gives you an instant rush, so there's no time for it to hurt you. They must be safe. Fact: It only takes seconds for inhalants to enter the blood and go through the body. "

» Instead of complaining

"At the end of each day, ask yourself if there was anything that bothered you during that day that you could have taken steps to correct. "

» Is 'shop-til-you-drop' a disease?

"Gift purchasing can bring out the shopaholic in many people, but how do you know when your buying binge is a problem? "

» Is your medicine cabinet putting your family at risk?

"Prescription drug abuse occurs among people of all ages. Seniors may be at high risk because they are frequently prescribed narcotics for pain relief. Teenagers, however, typically get prescription drugs from family or friends. "

» It's all about understanding

"A little boy tugged on the overalls of a farmer who had puppies to sell. ""Mister,"" he said. ""I want to buy one of your puppies. I've got thirty-nine cents. Is that enough to take a look?"" "

» It's OK to get angry

"When you get angry at someone, try to stop, count to 10, and identify all of your feelings (pain, hurt) before you respond. Many people are afraid to express anger because they confuse it with rage or fury that leads to violence. "

» Job health checkup

"Just how healthy are you when it comes to occupational wellness? We hear talk all the time about physical and emotional health, but there are other dimensions of wellness. Each dimension can affect the others. "

» Just for fun: 8 surefire ideas to make life easier

1. Accept that some days you're the pigeon and some days you're the statue. 2. Always keep your words soft and sweet in case you have to eat them. 3. Drive carefully. It's not only cars that can be recalled by their maker.

» Just-for-a-day resolutions

"Yesterday is only a memory. Tomorrow is a dream. Today is the only day we really have. This new year, we can resolve to lose weight, get more exercise, stop smoking, or drink less, but the fact is, we still live our lives only one day at a time. "

» Keep your gray matter young

"As our bodies age, so do our brains. Help keep your brain sharp at any age. Think. Challenge your brain by doing something you don't normally do. Solve crossword puzzles; learn a foreign language or a musical instrument. "

» Kids' eye-Q

"Before kids head to school, be sure to get their eyes checked. Healthy vision plays an important role in learning, yet studies show 86% of children start school without having an eye examination. "

» Laugh for the health of it

"We all know a hearty laugh is good for the soul, but did you know it's scientifically proven to be good for your heart, too? Researchers at the University of Maryland School of Medicine have linked laughter with blood vessel dilation. "

» Leaving on a jet plane with kids -- without losing your mind

"Print boarding passes at home to save time and hassle at the airport. Pack as much baby food, breast milk, and/or formula as you need. Board the plane first and get off the plane last for a better chance for assistance from the cabin crew. "

» Life events and stress

"Occasions that give you a reason to celebrate - like expecting a child, getting a promotion, and the holidays - can contribute to the stress in your life just as much as unhappy events. "

» Life lessons - The real rewards of caregiving

"For months I'd go to my dad's house every night. I'd change his bed, do the laundry, give him his medications, clean the house, and get his meals ready for the next day. "

» Life's little instructions

"Circle the activities that you commit to increase in your life: Treat everyone you meet like you want to be treated; Watch a sunrise at lease once a year; Strive for excellence, not perfection, "

» Lifestyle trumps heredity

A 25-year study with more than one million male participants in Sweden found that regular aerobic activity during the teenage years played a greater role than heredity in academic performance.

» Lighten up...you don't have to be perfect

"Not only does it take the fun out of life, perfectionism may also shorten your time on the planet. "

» Lighter late-night snacking

"Dinner is done, and bedtime is still hours away. For many people, the time in between can be filled with raiding the refrigerator for a little something extra. When hunger strikes in the evening, it can be tempting to dig into a favorite snack. "

» Look good feel good

"It's important to take care of both your insides and your outside. Giving your hair, skin, and nails a little TLC will keep your exterior healthy. Here are a few ideas to keep in mind. Use conditioner after every time you shampoo your hair. "

» Make silence part of your daily schedule

"Each day, pencil in a few minutes on your planner for complete silence. Turn off everything that might interrupt you, don't check your e-mail, and don't talk to anyone. "

» Making it through a migraine

"June is Headache Awareness Month. Almost everyone gets a headache now and again. For some people, like Rod Shipley, headaches are chronic. Rod has suffered from migraine headaches for more than 25 years. "

» Making it work: Work-life balance tips for moms

"Being a mom is a full-time, demanding job. Add in working outside of the home and it becomes even more challenging. It's all about balance. Create rituals/routines. A schedule lets everyone know when to be where, doing what. "

» Making sense of your metabolism

Your metabolism is the series of processes by which food becomes energy for your body so you can do everything -- from breathing to playing basketball.

» Meditation for pain management

"People who routinely practice meditation may be better able to manage chronic pain, according to a report in the journal Pain. "

» Memory aids - Everyone needs a little help now and then

"No matter what your age or state of health, it's impossible to remember everything. Give yourself a break and use the memory aids that work for you, such as: Write down everything you need to remember on your daily calendar. "

» Mental illness -- It can happen to anyone

"Many people think mental disorders are rare, that they're conditions that ""happen to someone else."" However, mental illness can affect anyone regardless of family, background, age, or education. Mental disorders are quite common and widespread. "

» Mental illness: A treatable condition

Mental health issues can be a challenge for physicians to recognize. Unfortunately there is no simple test to identify mental illness. Physicians generally rule out possible physical causes before focusing exclusively on mental illness.

» Midlife crisis or wake-up call?

"Just because a middle-aged individual decides to buy a blue sports car, doesn't mean he or she is going through a midlife crisis. "

» Mind games

"Mental ""exercise"" causes the brain to make new nerve connections and can protect against Alzheimer's disease and memory loss. Good ways to give your brain a workout include: 1. Card games, crossword puzzles, and games that use a new way of solving. "

» Momnesia is real

Simple things women can do to cope with the mental fuzziness and memory lapses that are common after giving birth: Always carry a pen so you can write things down; cut down on your responsibilities; and try to get some exercise every day.

» Money as motivation

"A financial incentive may help some people lose weight, quit smoking, or change other unhealthy behaviors. Make this work for you by setting a realistic goal, such as losing a certain amount of weight by a specific date. "

» More than just a luxury

A leisurely soak in a hot bath really may be able to relieve the physical symptoms of stress.

» Music can make workouts easier and more fun

"Listening to your favorite tunes while exercising can keep you from thinking about how hard you're working and also break up the monotony. Like a workout partner, it can give you the extra push needed to keep going. "

» New boss? How to deal with the change

"Most employees will experience at least five or more boss changes over the course of a 30-year career. Make the change easier for yourself and your new supervisor by reaching out to convey a sense of teamwork, and offer your help if they need it. "

» New mothers - How to make a smooth return to work

"If you decide to go back to work after having a child, give yourself time to adjust. It's natural to miss your baby and even feel sad at times. Small steps like these can make it easier. "

» Nice and helpful or not really?

"Do you know anyone (including yourself) who frequently: Misses deadlines? Avoids responsibility? Passive-aggressive people seem to go along with the needs and desires of others, while passively resisting the person or request. "

» Nighttime heartburn

To help prevent nighttime heartburn that disrupts sleep: Avoid eating meals two to three hours before bedtime; eat smaller portions; limit alcohol; raise the head of your bed four to six inches.

» On the sidelines

"When your child plays sports, support his or her efforts by being a good sport yourself. Root for your team, but applaud good play no matter whose side it's on. Always praise your child's efforts. "

» Organizing your personal health records

Online Personal Health Records (PHRs) store your data in a secure environment and allow you to access your information anywhere at any time with an Internet connection.

» Outdoor exercise has remarkable effects on mental health

"Researchers at the University of Essex in England found that spending just five minutes a day doing a ""green activity"" like walking, gardening, or cycling may be enough to improve your mood and boost your self-esteem. "

» Overcome obstacles that keep you from exercising

"Too busy, too little time - Schedule activity on your daily calendar. Work movement into your everyday routine -- carry your own grocery bags, take stairs not elevators, walk the dog. "

» Pedal power - Bike and bus commutes UPDATED!

"It may be easier than you think to take the bus to work and ride your bike home, or vice versa. Most big cities have buses that are equipped with racks to carry bikes, and some buses even have areas inside for bikes. "

» Pet therapy

Pets can improve your health. Pets can reduce stress and help prevent loneliness. They can also help lower blood pressure and decrease cholesterol and triglycerides. Pets may even increase life expectancy among people who had heart attacks.

» Pillow talk: Picking the perfect pillow

"Having the right pillow can make a big difference in how well you sleep and how good you feel when you wake up. For ""normal"" sleepers, the type of pillow comes down to a personal choice. "

» Planning tips for a successful holiday food event

"Prior to the event: Invite guests and request an RSVP so you know how much food to make. Ask guests if they have special dietary requirements. The day of the event: Wash, trim, and cut fresh vegetables on a clean cutting board. "

» Positive ways to handle conflict and confrontation

1. Pick your battles. Focus on the most important things and let the rest go. Not all thing are worth a fight. 2. Assume that people have positive intentions.

» Practice acts of kindness

It's a sure-fire way to lift your spirits. When you do something nice for another person you'll get a positive burst of emotion that will make you happier.

» Preparing for surgery

"Before you have a planned surgery, you may want to ask your doctor if you can donate your own blood ahead of time in the event you need a blood transfusion. "

» Preventing birth defects

Any woman who can get pregnant needs to get 400 micrograms of folic acid every day. A woman who has enough folic acid in her body before and while she is pregnant is 70% less likely to have a baby with a major birth defect to the brain or spine.

» Preventing heart disease UPDATED!

Seven ways to prevent heart disease and stroke. Heart attacks and strokes kill close to a million people in the U.S. every year. The good news is you can do a lot to prevent them. 1. Stop smoking.

» Prioritize & delegate

"As you plan your work day, think about this: It's better to accomplish three very important projects in one day than to finish 20 low-priority tasks. "

» Protect yourself from blood clots

"On long airplane flights, get up and walk around at least once an hour. When driving long distances, make frequent stops to get out of the car and stretch your legs. "

» Protect yourself from prescription drug abuse

"When used long term, your body can develop a tolerance to certain medications used to treat pain, anxiety, insomnia, and other conditions. "

» Proven strategies for beating stress

"Socialize. Laugh, cry, get angry, and express your feelings with family and friends. It's a great way to give and receive compassion and emotional support. "

» Public Speaking - Overcome your worst fear

"Public speaking often tops the list of people's worst fears. Johnny Uy, president of Toastmasters International, recommends these tips to make it easier: Imagine your talk or toast going well. "

» Put it in writing

"Like balancing your checkbook so you don't overspend, writing things down will make it easier to improve your health habits. "

» Reading to Rover

"Kids who read to a pet may be able to improve their ability to read aloud and become more relaxed and confident in their reading abilities, recent studies show. "

» Recycle cell phones

Help protect the environment and do a good deed by recycling old cell phones that you no longer use. The Good Deed Foundation refurbishes and sells old cell phones.

» Re-energize a workout

A short visualization exercise may be enough to get you back on track when a workout isn't going well. Find a place where you can sit and relax for five to 10 minutes.

» Relax with these easy self-massage techniques

Place your thumbs behind your ears while spreading your fingers on top of your head. Move your scalp back and forth by making small circles with your fingertips for 15-20 seconds.

» Retirement secrets

The secret to a healthy retirement may be linked to continuing work - at least part time - if you can.

» Road-trip-ready smart snacks

"If you're headed on the road for vacation, pack some snacks, but be smart about your choices. If you chow down on chips and cookies, and wash them down with coffee and soft drinks, you may arrive at your destination feeling jittery and bloated. "

» Safe passage - Tips for traveling with pets

"When you can't leave Fido at home, make sure his trip is safe by following these tips: Never, under and circumstances, leave your pet (or child) alone in a parked car, no matter how brief you think the stop will be. "

» Scared beyond belief NEW!

"It's normal - and even healthy - to have fears from time to time. That uneasy feeling you get can help to protect you from dangerous situations. If you fear something that poses little or no real danger, though, you may suffer from a phobia. "

» Secrets to finding the right psychologist

A psychologist can help you when you're facing overwhelming feelings or serious illness. You want to talk with someone you trust and with whom you are comfortable sharing your thoughts and feelings.

» Seeing the bright side

"It's human nature to worry and to sometimes think negatively, but staying upbeat and positively is easier than you may think. It just takes a little practice. "

» Setting goals the SMART way

"You wouldn't start a trip without figuring out how to get to your destination. When it comes to making healthy lifestyle changes, be SMART about setting goals, Your goals should be specific, measurable, acceptable, realistic, and time-specific. "

» Shaken baby syndrome

It's never OK to shake a baby to try to make it stop crying or for any other reason. Parents of child caregivers who feel overwhelmed need to get someone else to take over or place the baby in a safe place like a crib until they calm down.

» Sharpen your listening skills

Focus on the most emotional word in a person's sentence and try to repeat it in some way. Then ask the person to talk more. Avoid giving advice or making a judgment too quickly.

» Shed some light on the winter blues

"If you regularly experience the ""winter blues,"" you may have Seasonal Affective Disorder (SAD), a type of depression linked to the reduced hours of sunlight during the fall and winter months. "

» Short naps

"A short, well-timed nap can take the edge off sleepiness and help maintain or even increase alertness and performance. The optimum nap time is about 20 to 30 minutes. "

» Shyness or something more

"Shyness is common, but if it takes you a long time to overcome shyness around unfamiliar people and environments, it may be something more. Signs that it may be more: Avoiding desirable social interactions/activities. Feeling worthless/despondent. "

» Simple Gifts -- The seven wonders of the world

"When asked to vote on the seven wonders of the world, a group of high school students came up with this list. "

» Simple secrets to a successful garage sale

Make sure you have enough stuff for a sale. Talk to neighbors about a group sale. Don't price your stuff too low. Have a box of free stuff. Have a plan for unsold merchandise.

» Sleep and weight control

"In addition to helping you stay alert, getting the right amount of sleep may help you fight fat around your midsection. "

» Sleep and weight control - The link that makes a big difference

"In addition to following a healthy diet and exercising regularly, getting a good night's sleep is important for weight control in both adults and children. Lack of sleep can affect how fast your body burns calories as well as how hungry you feel. "

» Sleep on it

Tips for mattress Shopping: Test the mattress in your normal sleep position. It should feel comfortable and keep your spine in the same alignment as good standing posture.

» Slow and easy

"If you are looking for a gentle activity that offers health benefits, consider tai chi (pronounced tie chee). A Chinese martial art, tai chi uses slow, fluid movements based on energy that flows through the body. "

» Small things are really what matters

Want little daily lifestyle tweaks that can greatly improve your quality of life? Here are some simple ideas: Walk just 1/2 mile extra per day; Trim 100 calories per day; Volunteer two hours weekly; Practice a new balance or stretching exercise.

» Smart money -- Use these 5 keywords for your financial guide

"When you map out your financial goals, remember the letters in the word ""smart."" Make your goal: Specific. You want to buy a car, for example. Measurable: You know how much it costs. "

» Smoking - The best way to quit

The key to becoming a non-smoker is to match your smoking habits with a stop-smoking method that works for you.

» Snoring is no laughing matter

"Window-rattling snoring can be a sign of sleep apnea, a condition that increases your risk for high blood pressure, heart attack, stroke, and diabetes. "

» So you won't forget...

If you need help remembering to take a daily medication: Send yourself a pop-up note through your e-mail or daily planner. Set an alarm on your cell phone or ask your voice mail service to call you with a reminder.

» Social graces -- How to remember names when you meet new people

"Try to repeat the name as many times as possible without sounding foolish. Shake the person's hand and say ""I'm so happy to meet you, Mary."" Then say such things as ""I like your shirt, Mary,"" or ""Where do you live, Mary?"" "

» Social life good for aging brain

A strong social network can help keep your memory sharp as you age.

» Some things to ponder

"Why does round pizza come in a square box? Why do you have to ""put your two cents in""... but it's only a ""penny for your thoughts""? Where's that extra penny going? "

» Soothe those jittery nerves

"Physical activity such as walking or weight lifting may be a low-cost way to relieve anxiety related to chronic health problems such as cardiovascular disease, cancer, arthritis, and other painful conditions. "

» Sort and purge

Do you keep notes and printouts of interesting information because you think you may someday need them for something? Is that pile getting overwhelming?

» Sports psychology you can use off the field

"Techniques used by athletes might help you improve your performance on the job. Athletes use visualization to reduce stress, build confidence, and improve their skills. "

» Spring break - The best way to get your kids moving

"Make exercise a family activity and you'll have more success at getting your kids motivated to stay in shape, says children's exercise guru Len Saunders. "

» Standing up for yourself

"Many people want to be thought of as ""nice"" or ""easy to get along with"" and often keep their thoughts and opinions to themselves because they don't want to ""offend"" anyone else. "

» Staying connected

A strong network of family and friends can help you avoid the isolation and loneliness that often leads to depression. But what if you've moved to a new town or changed jobs and need to build a new social network?

» Stress less -- Get organized

Being organized means you get things done on time and you know where to find things when you need them.

» Stress: The elephant in the exam room

"Sleep disturbances, stomach burning, high blood pressure, panic attacks, pain in the back, neck, or jaw -- so many health problems may be related to stress in our lives. "

» Strong shoulders

"A simple towel stretch can help keep your shoulders strong and flexible, as well as release tension when you're feeling stressed. "

» Take a mental health day... every day

"Emotional and mental health are just as important to overall health as physical health. And just as with physical health, you need to devote time and attention to your emotional health every day. "

» Take a minute for the pause that refreshes

"A speaker on stress management held up a glass of water and asked his audience to guess its weight. Answers ranged from 20 grams to 500 grams. ""The absolute weight doesn't matter,"" said the speaker. "

» Take a stand

"Who wouldn't want to get what they want without upsetting others? In personal and professional relationships, assertive people command more respect and garner better outcomes than passive and aggressive individuals. "

» Take it to the bank

"Just one pint of blood can save up to three lives. Your donation helps victims of auto and burn accidents, as well as cancer patients, organ-transplant recipients, and premature babies. "

» Taking care of your kidneys

"Over-the-counter painkillers containing aspirin, acetaminophen, and ibuprofen can damage kidneys if taken in high doses over long periods of time. Talk to your doctor about ways to reduce or eliminate these medications if you use them regularly. "

» Talking to someone with dementia

"Ask non-challenging questions to help the flow of conversation. Say things like ""Isn't that a beautiful picture,"" or read aloud the message from a greeting card and say something like ""Those are such wonderful words."" "

» Taming your inner critic

"When you make a mistake (and we all do occasionally), acknowledge it and say something to yourself like ""Yes, that was a mistake and I can learn from it and do better next time."" "

» Teeter vs. totter - How to strike a work-life balance UPDATED!

"Spend some time thinking about what's really important to you, not what you think should be important. Make a list of the top five things. (Family, career, health, sports, community service, spirituality, hobbies, travel, etc.) "

» That sinking feeling

"If counting sheep doesn't work when you can't sleep, imagine you're lying on an air mattress that is slowly leaking. Feel your arms and legs grow heavier as you sink into the ground. "

» The art of bouncing back

"Everyone - young or old, rich or poor - faces adversity and setbacks. For an adult it may be the loss of a job. For a child it could be doing poorly on a test or a best friend moving away. These ideas can help you build resilience. "

» The art of staying healthy

"Creating art entertains us, exercises our brains, and exposes us to new experiences and social activities. It's also therapeutic. "

» The fab four

People who maintain mental sharpness as they age tend to have four things in common: 1. They stay physically active. 2. They do more than watch television to stay mentally active.

» The gift of life UPDATED!

"There have been many advances in organ and tissue transplants -- including hearts, lungs, livers, kidneys, pancreas, intestines, and many other tissue types. "

» The internet - Are you addicted?

"Playing games on the Internet or surfing the Web for countless hours is an addiction that can be just as destructive as addictions to drugs, alcohol, gambling, or sex. "

» The joy of healthful living

"You don't have to associate healthful living with sacrifice and pain -- such as giving up foods you love and punishing yourself through the discomfort of exercise. Instead, visualize the pleasure it can bring. "

» The key to successful lifestyle changes

"Whatever your goal, take an honest look at your current habits. Pick only one or two things that you are ready, willing, and able to change and that will make the most impact. "

» The living well scale - You're a perfect 10 if you...

"1. Walk 10,000 steps a day or take three 10-minute walks. 2. Count to 10 before you say or do anything in anger. 3. Eat the top 10 antioxidant foods (artichokes, blackberries, beans, plums, apples, cranberries, pecans, raspberries, and blueberries). "

» The new you

You'll improve your odds of being successful with your New Year's resolutions if you: Clarify your values. Set priorities. Set a challenging but achievable goal.

» The simplest solution is often the best one

20 ways to make life easier. 1. Do one thing at a time. 2. Stop procrastinating. 3. Write things down instead of relying on your memory. 4. Plan ahead and have a backup plan.

» There's nothing like a hug (when it's mutual)

"Hugging is healthy: It can banish depression, reduce stress, and help you sleep. It's also invigorating, rejuvenating, and has no unpleasant side effects. "

» Think like a champion

"Expect to win. Whatever you're doing, believe you will succeed. Celebrate small victories. Build confidence by recognizing small wins. It may give you the gumption to work harder and believe that you can do greater things. "

» Think you are getting good sleep?

"Loud snoring can be a sign of sleep apnea, a condition that increases your risk for high blood pressure, heart attack, stroke, and type 2 diabetes. "

» Time for a workout change?

"How to battle boredom: 1. Evaluate your current routine to find out what really bores you. Sometimes you just need a quick fix, like switching from step aerobics to hip-hop dance or kick-boxing. "

» Tips for a good night's sleep

"Go to bed at the same time each night and get up at the same time each morning, even on weekends. Avoid daytime napping. Get regular exercise and plenty of sunlight when possible. "

» Tips for hassle-free flying

"Fly at non-peak times such as early in the morning on Tuesday, Wednesday, or Saturday, when flights are less full and security lines are shorter. "

» Tips from ex-smokers

"Cut up drinking straws into cigarette-size pieces and keep them in your car, office, or other places you used to smoke. When you feel like smoking, put the straw in your mouth and inhale and exhale, just like you would with a cigarette. "

» TIPS on how to give praise

The acronym TIPS will help you make praise more effective when you're trying to reinforce good behavior.

» Tired of being tired?

"I have no energy. ""I'm tired all the time."" These are among many patients' most common complaints. Sometimes it's a symptom of a heart or lung condition, anemia, low levels of thyroid hormone, depression, or other physical reasons. "

» Toddlers and television

Children under three years old who spent more than two hours a day in front of the television scored lower on reading and short-term memory tests when they were six or seven.

» Too nice for your own good?

"Being nice is a good quality to have, but how do you keep impulses to be generous, selfless, and civic-minded from making you into a pushover who can't say no? "

» Tossing and turning

"If you can't get to sleep in your bed within 15 or 20 minutes, go to another room and do a quiet activity like reading until you are sleepy. By staying in bed and struggling to get to sleep, your mind will associate the bed with sleeplessness. "

» Travel expenses -- Get better gas mileage with these driving tips

"1. Drive sensibly. Aggressive driving, including speeding and rapid starts and stops, can lower gas mileage by 33% at highway speeds and 5% around town. Since it's also safer, sensible driving may save you more than money. "

» Travel health insurance

"If you're planning a long trip outside the country or one on which you'll be doing activities that put you at risk for injury, it's a good idea to purchase travel health insurance. "

» Travel safe

Summer travel can increase health risks. Here are some precautions to consider: Check your health insurance. Some plans don't cover care abroad or non-emergency care when traveling.

» Travel tip

"To help prevent motion sickness, sit in the section of a plane or boat where the motion is least felt. That would be the center section over a wing in a plane or the upper deck or forward cabin on a ship. "

» Travel tips - dealing with flight delays

"Try to fly early in the day, when flights are less likely to be delayed. Fly nonstop so you don't have to worry about missed connections. If you can't fly nonstop, connect through Southern airports - they're less likely to have weather delays. "

» Trying to do it all?

"Be gentle with yourself if you are working, taking care of a family, and trying to care for an aged or ill adult. Set priorities, let go of less important commitments when possible, and directly ask for help of family members, including children. "

» Turn the page for stress relief

Reading out loud to a child or an elderly person can be a fun and entertaining way to tone down the stress in your own life. Find a book you love or ask the person to choose one.

» Unlock the keys to concentrating

"Turn off alarms, ringers, and alerts, let voice mail take care of any messages. Disable e-mail, instant messaging, and other media, only checking them at planned times. "

» Use your emotional intelligence to help erase stress

"We've all heard of ""IQ,"" the measure of our intelligence. But what about EQ? Emotional Intelligence (EQ) is about feelings, perception, relationships, and our ability to process them. "

» Use your five senses to improve your memory UPDATED!

Both people with memory problems and those with no memory problems can benefit from stimulating their senses with exercises like these.

» Vacationing on a shoestring

Want to take a vacation this summer? Strapped for cash? Consider these money-saving tips: Save on meals. Eat only one restaurant meal a day. Dine out at lunchtime (it's cheaper) or share entrees at dinner.

» Vacations 101 -- Tips for a safe and hassle-free trip

"1. Use you leg muscles and bend at the knees, not the waist, when lifting heavy luggage. 2. Keep daily medications and a change of clothes in a carry-on bag. "

» Well-rounded wellness

"When most people think of wellness, they think of physical and emotional health, but there's more. Here are eight dimensions of wellness to think about. Each dimension can affect others so ensure you're healthy in all areas. "

» Well-rounded wellness

"More than just physical and mental health. When most people think of wellness, they think of being physically and emotionally healthy, but there's more. Here are eight dimensions of wellness to think about. "

» What to do when life throws you a curve

"If an unexpected event has turned your life upside down, engage in at least one activity every day that you can control completely. "

» What to do when you have too many things on your plate

"One way to reduce the stress and anxiety produced by an overcrowded schedule is to complete things systematically before you start new projects. Review your calendar for the week, the day, or even the hour. "

» What to say when talking to a sick person

If you think you want to say: You're going to be just fine. This may be more helpful: Are there some things you're concerned about?

» What would Lassie do?

"One way to reduce stress is to duplicate the behavior of someone you admire, suggests mind-body medicine pioneer Dr. Bernie Siegel. "

» What's in your family tree?

"You probably already know that heart disease, cancer, diabetes, and even depression can run in families. Rare conditions like cystic fibrosis and sickle cell anemia may also be passed down. "

» What's on your shopping list?

Spending your extra money on experiences -- like going out for a meal or buying tickets to a sporting event -- may make you happier than buying things.

» What's your mojo?

"Self-confidence goes a long way. Your self-confidence - how much assurance you have in yourself and your abilities - not only affects how you see yourself, but also how you view others and the world around you. "

» When someone has a serious illness

"When a family member or close friend has a serious illness, the most important thing you can do is make them feel truly cared about. The way you and other people interact with the person may be what matters most. "

» When someone is grieving

"Take the initiative to help. Instead of saying ""call me if there's anything you need,"" be specific with offers of support. "

» Wired or weary?

"Sometimes the smallest things can have the biggest impact. Think about your computer of your car. Everything is running smoothly. Then, all of a sudden, a little glitch here or there causes your entire system or vehicle to go haywire. "

» Word of the day: Neurogenesis

"The advice to ""learn a word a day"" may do more than improve your vocabulary. It may also help you keep your brain sharp. You can start today with neurogenesis, the process that allows the brain to regenerate nerve cells throughout life. "

» Words of wisdom from a forefather

Never put off till tomorrow what you can do today. Never trouble another for what you can do yourself. Never spend your money before you have it. Never buy what you do not want because it's cheap; it'll never be dear to you.

» Yoga - far from a fitness fad

"People throughout the world have practiced yoga for more than 5,000 years. It's estimated that more than 13 million people in this country use yoga. "

» You're never too busy to take a time out

"Place a sticky note with a one word reminder like ""breathe"" in places where your daily routine takes place, such as the bathroom mirror, the dashboard of your car, or your computer monitor. "

» You're never too old to have the heart of a kid

If you think like a kid you'll discover ways to pass meaningful values on to your children. Kids love to: be generous.