» Don't be sad

"Winter months having you feel not so happy? Get some light. Winter means short days and long, dark nights. Great for novels and craft projects, but for some, this is a season of slump. "

» Fighting the common cold and flu: Myths and science

"It's cold and flu season -- a time when many patients spend dear dollars on remedies and preventives such as elderberry, garlic, vitamin E, and selenium -- none of which have been shown to work. "

» Pour a pot to relieve a stuffy nose

Seasonal allergy sufferers and people who have trouble with pollution and other chemicals in the environment know how miserable nasal congestion can be. You'd try just about anything to get some relief.

» Relax with these easy self-massage techniques

Place your thumbs behind your ears while spreading your fingers on top of your head. Move your scalp back and forth by making small circles with your fingertips for 15-20 seconds.

» What to ask your doctor about complementary and alternative medicine

Will acupuncture help relieve chronic back pain? Can certain supplements protect against heart disease or help with hot flashes?